Hosted by Adele-Marie Hartshorn · 🇺🇸 US · EN · 42 episodes
Established thought leaders with verified media credentials.
Welcome to a space where mind-body healing meets conscious business growth.I’m Adele Marie, your guide on this journey to thriving with less stress.This podcast is designed for women who are ready to make a profound impact in their work and lives by embracing neuro-somatic practices and nervous system regulation. We’re all about connecting deeply with ourselves and others, learning to harness our inner wisdom, and letting abundance flow naturally. If you’re eager to help others while reaching your full potential, you’re in the right place. Let’s heal, grow, and succeed—together.
Adele-Marie Hartshorn hosts Heal & Thrive, a health show with 42 episodes published.
Ever feel like you're just winging it and waiting to be found out? You're not the only one. In this episode, we dive into imposter syndrome - what it is, why it shows up, and how it messes with our heads. We also explore
Ever feel like you're doing everything right in your business but still hitting an invisible wall? In this episode, I’m sharing the real reason behind it - and spoiler alert, it’s not your strategy or your pricing. We’re
In this episode, I’m continuing the conversation around nervous system co-regulation and why it’s the missing piece in so many business journeys. If you've ever found yourself shrinking after a tough client email, spiral
This week, I’m kicking off a six-part mini-series on one of the most powerful (and overlooked) pieces of emotional wellbeing: co-regulation. I’m sharing why our nervous systems aren’t designed to self-regulate in isolati
In this episode, I’m ripping up the old rulebook that says success = sacrifice and productivity = worth. We’re getting honest about why so many women feel stuck around money, and how the masculine hustle model is not onl
Ever felt like you're doing everything right in business - but money still feels stuck, uncomfortable, or downright triggering? In this episode, I’m unpacking the wealth wound: the deep-rooted, often unconscious beliefs
Ever feel like no matter how hard you work, money just slips through your fingers - or makes you weirdly anxious when it actually arrives? In this episode, I’m looking at how your nervous system might be sabotaging your
Ever set a huge goal, feel totally fired up… and then somehow not follow through? In this episode, I’m breaking down the neuroscience of self-sabotage - why we unconsciously resist success, how our nervous system priorit
If you’ve ever felt like you need one more certification, one more achievement, or just one more thing before you can finally feel worthy—this episode is for you. I’m unpacking the Not Enough Epidemic, how it manifests i
What if your breakdown wasn’t the end, but the beginning of something powerful? In this episode, I’m exploring why moments of struggle often come right before our biggest breakthroughs. From the nervous system’s resistan
Are you done with the hustle but unsure how to slow down without losing momentum? In this episode, I’m talking all about embracing ease and flow by tapping into your feminine energy. We’ll explore how ditching the relent
What if your confidence issues weren’t really about confidence at all? In this episode, I explore how true confidence is rooted in deep self-trust. Forget “fake it till you make it”—we’re talking about reconnecting with
What if the secret to peak performance wasn’t about pushing harder, but about feeling calmer? In this episode, I’m breaking down how a regulated nervous system is the ultimate business advantage. When you stop running on
What if your ability to reach peak performance had nothing to do with working harder—and everything to do with regulating your nervous system? In this episode, I uncover how a calm, balanced nervous system is the secret
What if anxiety and depression weren’t just in your head but rooted in your nervous system? In this episode, I explore how nervous system dysregulation fuels mental health challenges and why traditional approaches often
Leadership isn’t just about strategy—it’s about staying grounded and present, even in chaos. In this episode, I share the transformative power of nervous system regulation and why it’s the foundation for being a calm, co
What if the emotional events of your past are shaping your present more than you realise? In this empowering episode, I unpack how these experiences influence self-worth, confidence, boundaries, and even your business su
Have you ever felt stuck, unproductive, or overwhelmed by seemingly unexplainable emotions? In this episode, I’m unpacking how significant emotional events—not trauma, just those moments that shaped us—can create physica
This podcast episode takes you on a journey of reflection and empowerment as we wrap up the year. Together, we’ll explore your significant achievements, moments of joy, and areas where creativity and self-empowerment hav
This episode is your ultimate reset for the year ahead! Let’s make 2025 the year you fully embrace your potential and step into the best version of yourself. I’ll guide you through thought-provoking questions, visualisat
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Heal & Thrive is hosted by Adele-Marie Hartshorn. The show is categorised under health (fitness) and has published 42 episodes.
Heal & Thrive has published 42 episodes.
Heal & Thrive regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
Heal & Thrive is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Heal & Thrive hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Heal & Thrive average 25 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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