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Hosted by Thriving Women · 🇺🇸 US · EN-GB · 36 episodes
Established thought leaders with verified media credentials.
Welcome to The Thriving Women Podcast! Expect real talk, belly laughs, honest chats about mental health, our relationships with food and our bodies, the highs, the lows — all the bits that make us human. Our hope? That each episode leaves you feeling a little lighter, a little more understood, and a lot more inspired to make those small shifts that change everything.We aren't mental health experts. We're discussing our own experiences which includes content that you might find triggering. Please seek professional help if you're struggling.Find us:@sammie.b.fitness @mimirichardson89
Thriving Women hosts The Thriving Women Podcast, a health show with 36 episodes published.
This week we're discussing those thoughts and feelings we've been conditioned to have since we were kids, and what we're saying goodbye to. Counting calories? No thank you. Doing things for the male gaze? Absolutely not.
Well it turns out living off toast for a few weeks isn’t the best idea. This week we are talking about those moments where you might slip back into old habits, and you start to self sabotage. Sammie of course gives the b
Trigger warning for talks of suicide around the 37 minute mark. Please skip to 39:30 if you don’t want to hear this. What’s something you find embarrassing when it really isn’t?! We’re going through our silly little emba
We’re talking merch, we’re talking spreading joy and kindness, we’re full of compliments for eachother, and we had a topic in mind for this week but it swiftly turned into something else. We’ve got a lot of chat about vi
When we’re seeing that idea of perfection online it is so hard not to compare ourselves to these other people. It’s so hard to remember that there might be filters on the videos or photos, they have contoured their make
How have we thrived this week? Sammie's hen do of course! We share some funny stories from our weekend, including getting out of comfort zones and trying (and failing) to suppress feminist rage on Mimi’s part. Special sh
Just a quickie this week as we are on Sammie’s hen do! The energy is high this week after a bit of a bleak subject last week, so we are sharing the journaling prompts from the Barre on the Beach and we’d love you to take
We’re recording in the heatwave and it is disgusting! We recorded over zoom so there are a couple of sound issues but bear with us! There’s a bit of political discussion, and with it still being that time of the month fo
Mimi gets high up on the high horse about the lack of education about women’s bodies and our menstrual cycles. Those of us menstruating in this heat I hope you’re coping, and if you have any recommendations on how to get
Sammie’s strange dream brought us to chatting about sexual liberation, and that talking about sex and fantasies is normal! We touch on kinks, selling photos of body parts online, and boundary crossing. The mind is a wond
We’re back, and oh boy we’ve thrived this week! This week we’re talking holding onto moments of joy, dealing with body dysmorphia, and surrounding yourself with the right people. Live your fucking life queens! The video
This episode isn’t actually food related, it’s about standing up for what we want! We’ve got examples of when we have or haven’t stood in our power. The big tangent today is Mimi reads her dating profile bios. If you’re
So we often talk about spending too much time doom scrolling, or as we now call it the scroll hole, but have we focused on how much it affects our energy? While this is a pretty serious subject as it affects our mental h
Reuploaded! Ok yes we might have forgotten the mics were recording at some points and we got a bit excited, because Mimi’s friend Gilly joined us! We’re talking about what defines our identities, and who we are without o
We're here with a cheeky bonus for you! Check out Sammie's campaign on Instagram @sammie.b.fitness and let us know what you think, we want to share this message far and wide - the scales don't define you, you are enough.
Ok yes we might have forgotten the mics were recording at some points and we got a bit excited, because Mimi’s friend Gilly joined us! We’re talking about what defines our identities, and who we are without our work and
Real talk, we’re talking self-love and masturbation, and doing what feels good for you! We talk about the things we heard when we were younger that made us too scared to try. Sex and masturbation shouldn’t be a taboo sub
Unless you’re sleeping with your doctor. We loosely touch on the unsustainable weight loss programmes that are Slimming World, Weight Watchers, and Herbalife. We ask why you'd want to pay for the privilege of being shame
We aren’t calling us bitches, we’re calling the luteal phase a bitch. Girls, we all do it. We are so mean to ourselves in the luteal phase. We’re talking about the small changes we can make during the luteal and late lut
While on the tangents we’re talking about the things we wish we knew were normal when we were younger. But the main subject of this episode is to treat your life like a million dollar business - what is your mission stat
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The Thriving Women Podcast is hosted by Thriving Women. The show is categorised under health (fitness) and has published 36 episodes.
The Thriving Women Podcast has published 36 episodes.
The Thriving Women Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Thriving Women Podcast average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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