health
Hosted by Thriving Women · health · EN-GB · 39 episodes
Welcome to The Thriving Women Podcast! Expect real talk, belly laughs, honest chats about mental health, our relationships with food and our bodies, the highs, the lows — all the bits that make us human. Our hope? That each episode leaves you feeling a little lighter, a little more understood, and a lot more inspired to make those small shifts that change everything.We aren't mental health experts. We're discussing our own experiences which includes content that you might find triggering. Please seek professional help if you're struggling.Find us:@sammie.b.fitness @mimirichardson89
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Contact path
Verified email
Booking probability
31%
Guest openness
Selective
Sign up to generate a grounded pitch for The Thriving Women Podcast.
Signup to Generate a PitchWelcome to The Thriving Women Podcast! Expect real talk, belly laughs, honest chats about mental health, our relationships with food and our bodies, the highs, the lows, all the bits that make us human. Our hope?
The Thriving Women Podcast is hosted by Thriving Women. The show has published 39 episodes to date.
Recent episodes include "I do love reaching for nuts" (7 September 2026, 54 minutes), "All hail the moon cup" (31 August 2026, 54 minutes), and "I am enough though (aka go deep on yaself)" (17 August 2026, 61 minutes).
The Thriving Women Podcast publishes roughly weekly, with episodes averaging 51 minutes across 39 episodes.
Booking probability for The Thriving Women Podcast is 31%, and the host is rated Selective on guests. The Thriving Women Podcast requires a Pod Score of 80 or higher. The Thriving Women Podcast's contact route on record: verified email.
The strongest fits for The Thriving Women Podcast are Health & Wellness Services. The Thriving Women Podcast has a health audience.
Thriving Women hosts The Thriving Women Podcast, a health show with 39 episodes published.
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Episode #39
wo thrives for Mimi this week, and we are officially in the wedding month for Sammie! We’re talking about the funks we might find ourselves in during September, honouring yourself and finding ways to get into good...
Episode #38
With it being the end of summer, back to school for some, and a hot and manic few months, we are ready for the reset. Let’s reflect on how far we’ve come, and continuing the work we’ve done but without the mindset of...
Episode #37
This week we're discussing those thoughts and feelings we've been conditioned to have since we were kids, and what we're saying goodbye to. Counting calories? No thank you. Doing things for the male gaze? Absolutely...
Episode #36
Well it turns out living off toast for a few weeks isn’t the best idea. This week we are talking about those moments where you might slip back into old habits, and you start to self sabotage. Sammie of course gives the...
Episode #32
Trigger warning for talks of suicide around the 37 minute mark. Please skip to 39:30 if you don’t want to hear this. What’s something you find embarrassing when it really isn’t?! We’re going through our silly little...
Episode #34
We’re talking merch, we’re talking spreading joy and kindness, we’re full of compliments for eachother, and we had a topic in mind for this week but it swiftly turned into something else. We’ve got a lot of chat about...
Episode #33
When we’re seeing that idea of perfection online it is so hard not to compare ourselves to these other people. It’s so hard to remember that there might be filters on the videos or photos, they have contoured their make...
Episode #32
How have we thrived this week? Sammie's hen do of course! We share some funny stories from our weekend, including getting out of comfort zones and trying (and failing) to suppress feminist rage on Mimi’s part. Special...
Episode #31
Just a quickie this week as we are on Sammie’s hen do! The energy is high this week after a bit of a bleak subject last week, so we are sharing the journaling prompts from the Barre on the Beach and we’d love you to...
Episode #30
We’re recording in the heatwave and it is disgusting! We recorded over zoom so there are a couple of sound issues but bear with us! There’s a bit of political discussion, and with it still being that time of the month...
Episode #29
Mimi gets high up on the high horse about the lack of education about women’s bodies and our menstrual cycles. Those of us menstruating in this heat I hope you’re coping, and if you have any recommendations on how to...
Episode #28
Sammie’s strange dream brought us to chatting about sexual liberation, and that talking about sex and fantasies is normal! We touch on kinks, selling photos of body parts online, and boundary crossing. The mind is a...
Episode #27
We’re back, and oh boy we’ve thrived this week! This week we’re talking holding onto moments of joy, dealing with body dysmorphia, and surrounding yourself with the right people. Live your fucking life queens! The video...
Episode #26
<p>This episode isn’t actually food related, it’s about standing up for what we want! We’ve got examples of when we have or haven’t stood in our power. The big tangent today is Mimi reads her dating profile bios. If...
Episode #25
<p>So we often talk about spending too much time doom scrolling, or as we now call it the scroll hole, but have we focused on how much it affects our energy? While this is a pretty serious subject as it affects our...
Episode #23
<p>Reuploaded! Ok yes we might have forgotten the mics were recording at some points and we got a bit excited, because Mimi’s friend Gilly joined us! We’re talking about what defines our identities, and who we are...
Episode #24
<p>We're here with a cheeky bonus for you! Check out Sammie's campaign on Instagram @sammie.b.fitness and let us know what you think, we want to share this message far and wide - the scales don't define you, you are...
Episode #23
<p>Ok yes we might have forgotten the mics were recording at some points and we got a bit excited, because Mimi’s friend Gilly joined us! We’re talking about what defines our identities, and who we are without our work...
Episode #22
<p>Real talk, we’re talking self-love and masturbation, and doing what feels good for you! We talk about the things we heard when we were younger that made us too scared to try. Sex and masturbation shouldn’t be a taboo...
Episode #21
<p>Unless you’re sleeping with your doctor. We loosely touch on the unsustainable weight loss programmes that are Slimming World, Weight Watchers, and Herbalife. We ask why you'd want to pay for the privilege of being...
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