Hosted by Esther Avant · 🇺🇸 US · EN · 394 episodes
Established thought leaders with verified media credentials.
To Your Health Podcast is for women ready to prioritize their health and unlock their full potential. Whether you want to lose weight for the last time, improve your well-being, or use health as the foundation for success in other areas, this podcast is for you.Hosted by Esther Avant, author, speaker, and health industry veteran, each episode offers practical tips and inspiring conversations with experts from fields spanning fitness and nutrition to mindset, relationships, personal development, and career growth. Tune in for the tools to help you thrive in all aspects of your life.
Esther Avant hosts To Your Health, a health show with 394 episodes published.
Brenda Ridgley never imagined herself competing in a pageant, but a chance conversation in 2020 led her to enter Mrs. America and step far outside her comfort zone. In this episode of the To Your Health podcast, Brenda s
Whitney Merchant was nearing 40 when her life unraveled—within weeks, she experienced a divorce, the loss of her pets, and a sudden layoff. Searching for an outlet to process grief and rediscover herself, she made an une
Melanie Michaelchuk spent nearly 30 years thinking about climbing Mount Kilimanjaro before she finally decided to go for it. When she committed, she didn’t have perfect timing, unlimited resources, or peak fitness—she ha
Morgan joins me to share her journey from battling an eating disorder as a teenager to becoming an ultramarathoner, author, and mom committed to modeling a healthy relationship with food and fitness. We talk about what r
Kara shares how starting a simple book club during a season when she barely had an hour to herself became a source of connection, identity, and momentum during frequent moves and overwhelming stages of motherhood. We tal
Content note: This episode includes discussion of emotional abuse and coercive control, which may be difficult for some listeners. Please take care as you listen. After 29 years in a marriage marked by covert narcissism,
Zoe Price, CEO of Resume Pilots, joins me to share why she chose to buy an existing business instead of starting one from scratch. We talk about how she discovered buying a business was even an option, what appealed to h
Tammie joins me for a candid conversation about earning her master’s degree at 50 while working full time, managing ADHD, and parenting kids in different stages of leaving the nest. We talk honestly about what the experi
In hindsight, Edie can see the warning signs leading up to her heart attack. But in the moment, the self-described workaholic finished her drive home, called work to cancel clients, and only then headed to the hospital.
The To Your Health podcast is kicking off a new series called Women Who Did, featuring everyday women who followed through on something meaningful, not because they’re extraordinary, but because they decided to try. In t
Paul Quinn joins me to talk about why asking for what you want feels so uncomfortable for so many people—and how much we leave on the table because of it. We explore the idea of the “big ask,” why people often want to be
You’ve probably heard the quote that you’re the average of the five people you spend the most time with. Well, today’s episode digs into why that idea actually matters. We're exploring how the expectations of the people
Most of us do everything we can to avoid rejection—but what if there are actually some positives to it? Writer and podcast host Alice Draper joins me to talk about why rejection hurts, what it can teach us, and how to bu
Yes, I'm actually making a case for doing things that might feel “extreme”, not for the sake of pushing limits endlessly, but because of how those experiences can permanently change what feels hard. I talk about why “ext
This episode digs into entrepreneur & author Trunnis Goggins’ “4 Ps of You.” We cover how having a clear sense of purpose can guide your choices, why planning is so much more effective than just winging it, and how persi
In this episode, I talk about a simple mindset shift that makes follow-through easier: learning how to make tomorrow easier by doing small favors for your future self. We often assume future us will be more motivated or
Jon Weiss, lawyer and conflict resolution expert, joins me to talk about how to apologize in a way that actually improves relationships. Instead of seeing apologies as weakness, Jon uses negotiation skills and empathy to
Sometimes more structure helps. Sometimes it makes things harder than they need to be. In this bite-sized episode, I share a pattern I noticed with two different clients around running and how adding expectations too soo
Relationship dynamics are always complex, but especially between men and women. Whether you feel like you know the man in your life inside and out or what’s going on in his head feels like a total mystery, this episode w
When's the last time you did something new as an adult (without being forced)? In this episode, I talk about what it’s been like to intentionally be a beginner again, using my recent (very humbling) return to the pool as
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To Your Health is hosted by Esther Avant. The show is categorised under health (fitness) and has published 394 episodes.
To Your Health has published 394 episodes.
To Your Health regularly covers health, fitness. It sits in the health category, with a fitness focus.
To Your Health is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
To Your Health hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of To Your Health average 32 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates To Your Health's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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