Jan 8, 202613 minS5
WOW fam, 100th Episode!! Tune in for a very special GIVEAWAY that ends on 1/16/26 ! Tap in for a quick and bite-sized episode on how we're approaching the year ahead. Less about doing more, and MORE about returning to...
About this Podcast:
Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren DeVera: Founder of The Lion's Den DMV, Certified Life and Somatic Coach, Positive Psychology Practitioner, Movement + Mindfulness Artist, and Wellness Facilitator.
Pitch Analysis
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Thrive and Thread
What is Thrive and Thread about?
Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose!
Who hosts Thrive and Thread?
Thrive and Thread is hosted by Lauren DeVera. The show has published 100 episodes to date.
What has Thrive and Thread covered recently?
Recent episodes include "The Refusal To Rush and Reinvent - Our 100th Episode! 🎉" (8 January 2026, 13 minutes), "Silence And Solitude To Soothe An Anxious Spirit" (21 October 2025, 24 minutes), and "Embracing Grief, Navigating Depression And Moving In Faith" (10 October 2025, 20 minutes).
How often does Thrive and Thread publish?
Thrive and Thread publishes roughly every two weeks, with episodes averaging 26 minutes across 100 episodes.
How hard is it to get booked on Thrive and Thread?
Booking probability for Thrive and Thread is 34%, and the host is rated Selective on guests. Thrive and Thread requires a Pod Score of 80 or higher. Thrive and Thread's contact route on record: verified email.
Who should pitch Thrive and Thread?
The strongest fits for Thrive and Thread are Family & Social Services. Thrive and Thread has a health audience.
About the host
Lauren DeVera hosts Thrive and Thread, a health podcast with 100 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
- Oct 21, 202524 minS5
If you've been feeling waves of anxiety and stress, you're going to want to tune in. Listen to another real and relatable episode by Lauren, sharing her five daily practices that support her through anxious and...
- Oct 10, 202520 minS5
It's been a minute fam! Tune in for a transparent episode with Lauren on her recent journey through grief, depression, major life changes and returning to her joy! In this episode she'll share practical ways to navigate...
- May 6, 202517 minS5
This is your sign to prioritize play in this season. Rest is not a reward, but your right. Play is a portal to your next move. Tune in for the quick boost of inspiration you need to get back in your flow...
- Apr 22, 202518 minS5
A love letter to those in the messy middle and feeling hard feelings. In this episode we discuss the challenges of navigating uncertainty and uncomfortable emotions, termed "the messy middle." Lauren shares her personal...
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Episode #4
Orienting Your Life Around Your Mission
Mar 11, 202523 minS5Most of us try to make our mission fit into our overpacked, overbooked, and overcommitted lives. What would happen if we did it the other way around? Tune in for a real & encouraging episode on how to orient your life...
- Feb 25, 202523 minS5
"How we spend our energy is how we build, or not build our dreams." Tune into this applicable episode where Lauren breaks down the differences between building a habit and a rhythm, and how to create and integrate...
Episode #2
Get Better, Not Bitter
Feb 11, 202521 minS5We all know that suffering is inevitable, but it's what we do with our pain that matters most. Has any bitterness entered your heart? Space? Tune into this heartfelt, convicting message on how to use our pain as a...
- Jan 28, 202524 minS5
We're back baby! Happy New Year friend. Tune in for the update on what to expect this season as well as practical & personal tips for returning to your passions, returning to parts of yourself that have been hidden and...
- Sep 10, 202424 minS4
What seeds are you sowing this season? Who do you need to become to produce the fruits of your dreams? Tune into the season finale for a powerful, perspective-shifting episode on how to move the needle forward on your...
Episode #21
How To Get Excited About Life Again
Aug 27, 202428 minS4What if we told you that your "prime" is not behind you, but actually happening now? How would you move different? Sheesh! Need to feel a boost of joy again? Excitement? Desiring a zest for your life again? Tune into...
Episode #20
You're Not Stuck, You're In Transition
Aug 14, 202429 minS4"You're not stuck unless you stop", paraphrased from Pastor Steven Furtick. Many of us mistake discomfort and change as being stuck, when really we are on the other side of a new beginning. Another nourishing and...
Thrive and Thread
How Your Inner Work Produces Your Best Work with Simone Bak, Kasia Burns and Alex Williams
Aug 6, 202457 minS4Join us for an intimate conversation with three of Lauren's clients from the Spring 2024 cohort of Roots To Fruits Creative Incubator. Hear it directly from them what it was like to be in a group program, to be held...
- Jul 23, 202434 minS4
"You'll never feel ready, so why not start where you are?" Phew! Lauren shares her personal journey in creating various projects and how her "do it messy", "do it afraid" approach has led her to creating high-quality...
Thrive and Thread
Hold On, Don't Give Up: Encouragement For Those In A Tough Season
Jul 16, 202414 minS4Episode 86 - Bonus Episode How do you take care of yourself when the going gets tough? Have you cultivated a practice of hope to keep you focused on what matters? Tune into this quick bonus episode if you're feeling all...
- Jul 9, 202425 minS4
As visionaries, creatives, leaders... we HAVE to increase our capacity to experience uncomfortable emotions. This lifetime requires us to show up, be vulnerable and do hard things, but most of us are quick to suppress...
Episode #17
Curbing Our Craving For External Validation
Jun 25, 202420 minS4Your desire for validation, is normal and common. But what happens when our craving for validation keeps us stuck, repeating patterns and misaligned? In today's episode we explore how we associate validation with...
Episode #16
How I Prevent Passion Burnout
Jun 11, 202432 minS4Passion burnout? You mean I can burn out from doing what I love? Yes, absolutely. And the wild thing is, it's harder to notice when we've reached burnout since work gets blurred with fun/passion/joy. Tune into this real...
- May 28, 202428 minS4
Ep. 82 - "Thanks for always saying YES!" "I can always count on you!" Have folks said this to you multiple times? Honey, you might be a people pleaser, but no judgment here, ok? You're not alone. Welcome to being a...
- Apr 16, 202438 minS4
Why are we afraid to go ALL IN on our dreams? What's the thing holding us back from going after what we really want? Even if you're pursuing your dreams, we invite you to still take a listen! A juicy episode that...
Best industries to pitch Thrive and Thread for
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