Thrive A/F (After Forty) is a show dedicated to proactive aging, longevity, and preserving independence after 40. Join Lou Fratto (MS, PT, MTC), Owner of Delray Care Physical Therapy, and Keith Calleja, a Founder of CrossFit Terminus, as they explore practical strategies for aging well. Aging is inevitable; how you age is a choice. We focus on health span and capability so you can stay fully engaged in the life you love. Drawing from Lou’s book 'Thrive' and expert insights, this isn’t about chasing youth or extreme solutions—it’s about thriving after forty. Get Lou's Book Thrive: https://delraycarept.com/thrive-a-physical-therapists-guide-to-longevity/ Delay Care Physical Therapy: https://delaycare.com CrossFit Terminus: https://crossfitterminus.com
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchThrive A/F (After Forty) is a show dedicated to proactive aging, longevity, and preserving independence after 40. Join Lou Fratto (MS, PT, MTC), Owner of Delray Care Physical Therapy, and Keith Calleja, a Founder of CrossFit Terminus, as they explore practical strategies for aging well. Aging is inevitable; how you age is a choice.
Recent episodes include "Thriving & Diving with Doug Sarmousakis | Thrive A/F Ep. 11" (2 October 2026, 51 minutes), "SEASON 2 PREMIERE: Emily Bridgers-Benson | Thrive A/F Ep. 10" (20 September 2026, 60 minutes), and "Lever 8: Habits - The Longevity Loop | Thrive A/F Ep. 9" (3 September 2026, 47 minutes).
Thrive A/F (After Forty) publishes roughly every two weeks, with episodes averaging 46 minutes.
Booking probability for Thrive A/F (After Forty) is 29%, and the host is rated Selective on guests. Thrive A/F (After Forty) requires a Pod Score of 80 or higher. Thrive A/F (After Forty)'s contact route on record: verified email.
The strongest fits for Thrive A/F (After Forty) are Therapists & Other Health Practitioners. Thrive A/F (After Forty) has a health audience.
Thrive A/F (After Forty) is a health podcast.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #11
A shark at 85 feet, an ice-water dumpster dash, and blood on the pickleball court. This week, Lou brings on one of his closest friends, Doug Sarmousakis: father, husband, businessman, lifelong surfer, expert boater and...
Episode #10
Season 2 kickoff! Our first-ever guest: Emily Bridgers-Benson , co-owner and managing partner of CrossFit Terminus in Atlanta. A former University of Georgia gymnast, six-time CrossFit Games competitor, and the 6th...
Episode #9
Season 1 finale! In this episode we bring it home by pulling the ultimate anchor lever: Habits. We break down the science of behavior change, sharing why 43% of your daily actions are completely habitual and how even...
Episode #8
In this episode, Keith and Lou explore the vital role of relationships and emotional well-being in longevity and health. They discuss how social connections, stress management, and mental resilience contribute to a...
Episode #7
OK fellow nerds, this is the one you have been waiting for! In this episode, we explore the evolving role of technology in health and longevity, including wearables, AI, and the importance of traditional medical...
Episode #6
WHY are we here? WHAT’S it all about? WHERE are my glasses (you left them on the nightstand). In this episode the Boys get philosophical and explore these profound questions and the impact of PURPOSE on longevity and...
Episode #5
A very special episode where we celebrate Lou's Birthday and tackle the age-old question “Why the !@#$ can’t I get a good night’s SLEEP?” Join us as we explore the critical role of sleep in longevity and overall health...
Episode #4
In this episode, Keith and Lou discuss the complexities of nutrition, including food choices, industry influences, and practical tips for healthier eating. They explore how science, business, and personal habits...
Thrive A/F (After Forty)
<p>In this episode Keith and Lou discuss exercise and movement as a key lever for longevity, highlighting the profound impact of physical activity on cellular health, bone density, and cognitive function. It also...
Thrive A/F (After Forty)
<p>In this episode Keith and Lou discuss the power of mindset as a key lever for longevity, highlighting the impact of mindset on aging and the body's physiology. It also explores society's conditioning around aging...
Episode #1
<p>Are you ready to stop just 'getting older' and start thriving? Keith and Lou dive into the 8 levers of longevity from Lou’s book, 'Thrive.' We’re breaking down the difference between lifespan and health span so you...
Recent guests on Thrive A/F (After Forty). Study who booked and why before you pitch.
Full Professor of Computer Science at Georgetown University, Georgetown University
author of Supercommunicators: How to Unlock the Secret Language of Connection, American Psychological Association
professor of Marketing, Behavioral Decision Making, and Psychology at UCLA's Anderson School of Management, University of California, Los Angeles
Best-selling Author, Keynote Speaker, and Podcaster, The Miracle Morning
PitchCentric classifies Thrive A/F (After Forty) under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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