Hosted by Unknown Host · 🇺🇸 US · EN · 2 episodes
Established thought leaders with verified media credentials.
Thrive A/F (After Forty) is a show dedicated to proactive aging, longevity, and preserving independence after 40. Join Lou Fratto (MS, PT, MTC), Owner of Delray Care Physical Therapy, and Keith Calleja, a Founder of CrossFit Terminus, as they explore practical strategies for aging well. Aging is inevitable; how you age is a choice. We focus on health span and capability so you can stay fully engaged in the life you love. Drawing from Lou’s book 'Thrive' and expert insights, this isn’t about chasing youth or extreme solutions—it’s about thriving after forty. Get Lou's Book Thrive: https://delraycarept.com/thrive-a-physical-therapists-guide-to-longevity/ Delay Care Physical Therapy: https://delaycare.com CrossFit Terminus: https://crossfitterminus.com
Unknown Host hosts Thrive A/F (After Forty), a general show with 2 episodes published.
In this episode Keith and Lou discuss exercise and movement as a key lever for longevity, highlighting the profound impact of physical activity on cellular health, bone density, and cognitive function. It also explores t
In this episode Keith and Lou discuss the power of mindset as a key lever for longevity, highlighting the impact of mindset on aging and the body's physiology. It also explores society's conditioning around aging, driven
Are you ready to stop just 'getting older' and start thriving? Keith and Lou dive into the 8 levers of longevity from Lou’s book, 'Thrive.' We’re breaking down the difference between lifespan and health span so you can s
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Thrive A/F (After Forty) is hosted by Unknown Host. The show is categorised under General and has published 2 episodes.
Thrive A/F (After Forty) has published 2 episodes.
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Episodes of Thrive A/F (After Forty) average 36 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Thrive A/F (After Forty)'s guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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