This Might Help

Thank you for listening and supporting This Might Help. In this episode, we're diving into something so many of us are feeling right now - overwhelm. A lot of us are feeling overstimulated and overwhelmed, and we...

Thank you for listening and supporting This Might Help. In this week’s episode, we explore people-pleasing: the tendency to prioritise others’ needs, emotions, and comfort at the expense of one’s own. While often...

Thank you for listening and supporting This Might Help. So... how are those goals going? In this week's episode, we revisit the goals we set at the start of the year and explore why motivation often fades (don't worry...

Thank you for listening and supporting This Might Help. In this week's episode, we discuss the Harvard Study of Adult Development, one of the longest-running studies on adult life and wellbeing ever conducted. From...

Thank you for listening and supporting This Might Help. In this week's episode, we discuss the psychology of time management and why so many of us feel like there is never enough time. We cover why our brains are wired...

Thank you for listening and supporting This Might Help. In this week's episode, we explore what conspiracy theories are and unpack why people are drawn to them, including that they are driven by a need for certainty, a...

Thank you for listening and supporting This Might Help. This week's episode is all about overthinking or "repetitive negative thinking", including ruminating and worrying. Overthinking is so common, especially for young...

Thank you for listening and supporting This Might Help. In this episode, we chat about the post-holiday blues - the low mood many people experience returning to work after a break and discuss psychological research and...

Thank you for listening and supporting This Might Help. Valentine's Day is celebrated as a modern (often consumeristic) holiday; however, it has a very old (and pretty odd) history. This episode unpacks what the...

Thank you for listening and supporting This Might Help. It's the beginning of 2026, and there's no better time to think about the best practices we can put in place now to prevent burnout this year. In today's episode...

Thank you for listening and supporting This Might Help. This is our last episode of 2025 and of Season 1! To wrap up the year, we're chatting all about how to reflect on 2025 and how to make regular reflection a part of...

Thank you for listening and supporting This Might Help. This episode covers goal setting, including research-backed approaches for how to set goals, why so many of us don't achieve the goals we set and how to make goals...

Thank you for listening and supporting This Might Help. This episode is a deep dive into "milestone anxiety" - that feeling and worry you get about being "behind" in life, or when you get stuck comparing yourself to...

Thank you for listening and supporting This Might Help. In this week's episode, we answer audience questions about careers in psychology, including tips for master's and honours' applications, what experience we gained...

Thank you for listening and supporting This Might Help. This week's episode is a deep dive into the viral Vogue article, "Is having a boyfriend embarrassing now?" by Chante Joseph. We touch on the psychology and...