Hosted by Unknown Host · 🇺🇸 US · EN · 49 episodes
Established thought leaders with verified media credentials.
Join Lifestyle Medicine expert Dr Darren Morton and psychologist Simon Matthews as they explore key topics about health and wellbeing. Learn amazing and practical tips to live your best life.
Unknown Host hosts The Lift Podcast, a health show with 49 episodes published.
What if the way you see the world isn’t reality—but just your interpretation of it? In this thought-provoking episode, Simon Matthews and Darren explore the powerful role of language, perception, and mental models in sha
What if the way we structure time is quietly affecting our stress, sleep, and overall wellbeing? In this fascinating episode, Darren and Simon explore the intersection of cosmology, culture, and lifestyle medicine, uncov
What does it really mean to be an expert in today’s world? In this episode, Simon Matthews and Darren explore the concept of the T-shaped professional—someone with deep expertise in one area and broad knowledge across ma
What if wealth had nothing to do with money? In this thought-provoking episode, Simon Matthews and Darren challenge the traditional definition of wealth and explore a more meaningful framework built around five essential
When was the last time you felt a true sense of awe? In this episode, Simon Matthews and Darren explore the transformative power of transcendent moments — those rare but powerful experiences that shift our perspective, d
Why is breaking a habit so difficult — even when we really want to change? In this episode, Simon Matthews and Darren dive into the fascinating psychology of behavioural change, sharing personal stories of habits they’ve
What if improving your health didn’t require a total life overhaul? In this energising conversation, Simon Matthews and Darren explore why small, consistent changes are one of the most powerful (and underrated) ways to i
What do the new dietary guidelines really mean for everyday eating? In this episode, Darren and Simon unpack the latest dietary guidelines for Americans, exploring how modern nutrition advice is shifting—and what actuall
In this episode, Darren and Simon dive into the heart of lifestyle medicine, exploring how we balance the core pillars of health—nutrition, movement, sleep, and stress—in real life. Through personal stories, honest refle
In this episode, Simon and Darren unpack the science of jet lag, exploring why rapid travel across time zones disrupts our sleep, energy, mood, and overall well-being. They dive into the role of circadian rhythms, why fl
In this thought-provoking episode, Darren and Simon dive deep into one of life’s biggest questions: What is enough? Exploring the powerful link between human health and the health of our planet, they unpack the root caus
Despite being more digitally connected than ever, rates of loneliness, isolation, and emotional disconnection are soaring. In this thought-provoking conversation, Simon Matthews and Darren explore the growing loneliness
What if the problem isn’t you—it’s the way we set goals? In this insightful conversation, Simon Matthews and Darren unpack the complexities of behaviour change and goal setting, exploring why so many of us struggle to su
What do parachutes have to do with health? In this thought-provoking episode, Darren and Simon unpack the parachute metaphor to explore the challenges, creativity, and courage needed to make lifestyle medicine work in th
Back by popular demand! This fan-favourite episode is a must-listen for anyone struggling with regret and decision-making. Do you ever find yourself stuck in a loop of "What if?" and "I should have…"? Regret is a univers
Why do people resist change—and how can clinicians respond more effectively? In this insightful conversation, Simon Matthews and Darren explore the complex role of resistance in clinical practice, tracing its historical
Light isn’t just about vision—it’s vital for your mental and physical health. In this eye-opening conversation, Simon Matthews and Darren delve into the fascinating science of light and its profound impact on overall wel
In this thought-provoking episode, Simon Matthews and Darren dive into the fascinating world of behavioural change, exploring how community activities—like fishing—can become powerful catalysts for responsible behaviour
In this inspiring episode, Darren and Simon explore the powerful link between outdoor activity, social connection, and mental well-being. Through heartfelt personal stories—like Darren's son's upcoming adventure run and
In this engaging episode, Simon Matthews and Darren dive into the powerful science of savouring—a key concept in positive psychology that can dramatically enhance your mental health, resilience, and overall happiness. Le
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The Lift Podcast is hosted by Unknown Host. The show is categorised under health (fitness) and has published 49 episodes.
The Lift Podcast has published 49 episodes.
The Lift Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Lift Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Lift Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Lift Podcast average 38 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Lift Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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