Hosted by Unknown Host · 🇺🇸 US · EN · 297 episodes
Established thought leaders with verified media credentials.
Learn essential skills to improve your mental health with Licensed Therapist Emma McAdam. You’ll learn how to process your emotions, how to work through trauma, practical skills to resolve anxiety and depression, and how to improve your mental health overall. Real change is possible, you don’t have to just cope with anxiety and depression or PTSD, you can learn the skills to change your brain and change your life!.
Unknown Host hosts Therapy in a Nutshell, a health show with 297 episodes published.
You can learn how to regulate your emotions by practicing these four skills. People who regulate emotions well don’t avoid feelings—they build habits that help them pause, process, and respond with intention. In this vid
Feeling overwhelmed or stuck in an emotional crisis? Learn 3 simple, practical tools to handle overwhelm, regain control, and move forward with confidence. Sign up for my free Panic Attacks course https://courses.therapy
Trauma is stored in our body and our nervous system more than just in our minds. In this interview we discuss the biology of trauma and PTSD. Learn the skills to Regulate your Emotions, join the membership: https://cours
Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check for in this episode. Check out my membership here: https://courses.ther
Deep breathing can worsen anxiety and trigger hyperventilation or panic attacks—learn why slow breathing with a longer exhale works better. Check out our FREE Grounding Skills course: https://courses.therapyinanutshell.c
This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your curiosity. Each week on How To!
Micro-habits to activate your nervous system and move out of dorsal vagal shutdown. Trauma-informed tools to reduce depression and climb the polyvagal ladder. If you’re feeling shut down, stuck in depression, or trapped
This conversation with Ashley McGirt-Adair explores the profound impact of racism and racial trauma on mental health, physical health, and overall well-being. We discuss systemic issues, personal stories, and actionable
Learn 4 skills to stop overthinking, rumination, worrying and over-analyzing. Overthinking can make you super anxious, but there are practical ways to stop it. Here is a link to my "How to Process Your Emotions" course:
If you have chronic pain including back pain you can benefit from this somatic tracking exercise from Alan Gordon’s Pain Reprocessing Therapy Pain Psychology Center: https://painpsychologycenter.com/ The Way Out of Chron
If you’ve ever wondered whether your attachment style is fixed, good news: it’s not. In this conversation with therapist and author Jessica Baum, LMHC (Anxiously Attached; SAFE), we unpack practical, step-by-step ways to
Burnout isn’t caused by doing too much—it’s caused by using stress as your limit. Learn 3 slow productivity shifts to work less and feel better. Learn the skills to Regulate your Emotions, join the membership: https://co
Social Anxiety Explained with Dr. Deborah Dobson: Why Social Anxiety Feels So Intense and the Skills That Actually Help Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.
It can be hard to figure out how to change your life, stop impulsive behaviors and regulate your emotions. In this video I’ll teach you a system to do it effectively. Learn the skills to Regulate your Emotions, join the
Using this short meditation, visualize a healing beam of light helping you overcome hurt, giving you energy, and helping you heal. Free Course: Grounding Skills for Stress, Anxiety and PTSD: https://courses.therapyinanut
Depression and anxiety can come from physical problems like thyroid, hormones, sleep, or nutrient deficiencies—learn the top medical causes to check Learn the skills to Regulate your Emotions, join the membership: https:
Learn how to get the most out of therapy, how to choose the right therapist and how to know if therapy is right for you. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell
Alan Gordon is the author of the Way Out, he developed and tested Pain Reprocessing Therapy as an evidence based treatment for Chronic Pain Learn the skills to Regulate your Emotions, join the membership: https://courses
Back pain and other chronic pain can be managed with pain reprocessing therapy. Alan Gordon’s book The Way Out can teach you how to retrain your brain to manage chronic pain The Pain Psychology Center: https://painpsycho
Internal family systems Founder Richard Schwartz does an IFS therapy session with Emma McAdam, we work with her inner critic and Self in IFS Learn the skills to Regulate your Emotions, join the membership: https://course
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Therapy in a Nutshell is hosted by Unknown Host. The show is categorised under health (fitness) and has published 297 episodes.
Therapy in a Nutshell has published 297 episodes.
Therapy in a Nutshell regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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