Hosted by Alex Howard · 🇺🇸 US · EN · 42 episodes
Established thought leaders with verified media credentials.
In Therapy with Alex Howard is a first-of-its-kind series that places you directly in the therapy room. Join us as we follow every step of people's journeys, both in and outside of the therapy room, and learn the tools to unlock your true potential.
Alex Howard hosts In Therapy with Alex Howard, a health show with 42 episodes published.
In this bonus episode of In Therapy, we explore how Belle's obsession with looking "perfect" is backfiring. She opens up about how her focus on flawless appearance is attracting shallow relationships, leaving her unfulfi
It's been 5 months since Belle finished her therapy journey, and we're checking in to see how things are going! In this final vlog, Belle gets real about life post-therapy—the wins, the struggles, and everything in betwe
It's Belle's final episode, marking the culmination of her incredible journey. Since our last session, she's embraced major life changes, moving back in with her parents and continuing to work hard to integrate the tools
Belle has made incredible progress on her journey of self-discovery—becoming more emotionally honest, silencing her inner critic, and nurturing a stronger sense of self-worth. Today, we're diving even deeper into her hea
In this episode of In Therapy, we delve into Belle's struggles with her body image, which we soon learn began with her father's criticisms during her childhood. Over time, these judgments became ingrained, transforming i
In this episode, learn how to get rid of your inner critic (for good)! Watch as I teach Belle a powerful technique to help her stand up to her inner critic—something you can learn and apply yourself. Our most important r
This episode of In Therapy explores Belle's childhood and the lack of emotional support that shaped her struggles with self-criticism and anxiety. We discuss how unmet emotional needs in childhood lead to unresolved woun
This episode of In Therapy explores how rejecting your true self can be a form of self-harm. When you constantly pretend to be someone you're not, it becomes impossible to truly feel love or connection because others are
In this episode of In Therapy, Belle opens up about the key events she calls the 'troughs'—the moments she believes are at the root of her struggles. As we explore further, it becomes clear that these events are just sym
In this first episode of In Therapy, we dive into toxic self-talk— what is toxic self-talk, why it happens, and how to overcome toxic self-talk. Gain practical tools and insights to help you break free from negative thin
NEW SERIES OF IN THERAPY OUT NOW. Each series of In Therapy follows one person's therapeutic journey, told in weekly episodes. Join us as Belle, this season's courageous client, opens up about her experiences with vulner
Join Alex and Paul for an insightful Q&A session as they delve deep into Paul's remarkable therapy journey and the transformative impact it has had on his life. In this candid conversation, they address questions from yo
In Part 4, witness the culmination of Paul's extraordinary inner transformation. After weeks of intensive healing work, he has now reached a place of emotional depth where he is able to listen to and hold his inner child
Part 3 represents the most pivotal moment in Paul's journey yet, as he confronts the darkest depths of his trauma head on. In the first part of the episode, Paul struggles to let himself feel the uncomfortable emotions h
In Part 2, Paul embarks on the path of addressing deeply buried emotions that have haunted him since childhood, all from a place of vulnerability and self-compassion. Together, we explore the concept of listening to and
In Part 1, we meet Paul, a 60-year-old father who lost his daughter to suicide just six months ago. Paul has locked all of his emotions in a box since he lost his mum at age three, and that this recent deeply traumatic e
Life After Loss takes you on an emotional and transformative journey alongside Paul, a father bravely confronting his unimaginable grief following the loss of his daughter to suicide. Throughout this season, we delve int
Last week, we sent out an email asking those who signed up to the bonus materials to ask questions relating to Pierre's journey (thank you so much to those of you who did). This week, I try my best to answer them. If you
This week, we deep-dive into four of the stand-out themes from Pierre's journey over the last eight weeks, and I provide some ways in which you can work with them more directly too.
What's the best way to achieve your goals? We are led to believe that by fixating on what we want, it will come true; however, the opposite is often true. Instead, by focusing on WHO we are becoming, and what we can infl
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In Therapy with Alex Howard is hosted by Alex Howard. The show is categorised under health (fitness) and has published 42 episodes.
In Therapy with Alex Howard has published 42 episodes.
In Therapy with Alex Howard regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
In Therapy with Alex Howard is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
In Therapy with Alex Howard hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of In Therapy with Alex Howard average 27 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates In Therapy with Alex Howard's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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