In Therapy with Alex Howard

<p>In this episode, learn how to get rid of your inner critic (for good)! Watch as I teach Belle a powerful technique to help her stand up to her inner critic—something you can learn and apply yourself. Our most...

<p>This episode of In Therapy explores Belle's childhood and the lack of emotional support that shaped her struggles with self-criticism and anxiety. We discuss how unmet emotional needs in childhood lead to unresolved...

<p>This episode of In Therapy explores how rejecting your true self can be a form of self-harm. When you constantly pretend to be someone you're not, it becomes impossible to truly feel love or connection because others...

<p>In this episode of In Therapy, Belle opens up about the key events she calls the 'troughs'—the moments she believes are at the root of her struggles. As we explore further, it becomes clear that these events are just...

<p>In this first episode of In Therapy, we dive into toxic self-talk— what is toxic self-talk, why it happens, and how to overcome toxic self-talk. Gain practical tools and insights to help you break free from negative...

<p>NEW SERIES OF IN THERAPY OUT NOW. Each series of In Therapy follows one person's therapeutic journey, told in weekly episodes. Join us as Belle, this season's courageous client, opens up about her experiences with...

<p>Join Alex and Paul for an insightful Q&A session as they delve deep into Paul's remarkable therapy journey and the transformative impact it has had on his life. In this candid conversation, they address questions...

<p>In Part 4, witness the culmination of Paul's extraordinary inner transformation. After weeks of intensive healing work, he has now reached a place of emotional depth where he is able to listen to and hold his inner...

<p>Part 3 represents the most pivotal moment in Paul's journey yet, as he confronts the darkest depths of his trauma head on. In the first part of the episode, Paul struggles to let himself feel the uncomfortable...

<p>In Part 2, Paul embarks on the path of addressing deeply buried emotions that have haunted him since childhood, all from a place of vulnerability and self-compassion. Together, we explore the concept of listening to...

<p>In Part 1, we meet Paul, a 60-year-old father who lost his daughter to suicide just six months ago. Paul has locked all of his emotions in a box since he lost his mum at age three, and that this recent deeply...

<p>Life After Loss takes you on an emotional and transformative journey alongside Paul, a father bravely confronting his unimaginable grief following the loss of his daughter to suicide. Throughout this season, we delve...

<p>Last week, we sent out an email asking those who signed up to the bonus materials to ask questions relating to Pierre's journey (thank you so much to those of you who did). This week, I try my best to answer them. If...

<p>This week, we deep-dive into four of the stand-out themes from Pierre's journey over the last eight weeks, and I provide some ways in which you can work with them more directly too.</p>

<p >What's the best way to achieve your goals? We are led to believe that by fixating on what we want, it will come true; however, the opposite is often true. Instead, by focusing on WHO we are becoming, and what we can...