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Therapy Hour

Hosted by CiTR & Discorder Magazine · health · EN

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About this Podcast:

Therapy Hour is a bi-weekly radio show hosted every other Tuesday evening 6-7pm on CiTR by Holleh Hajibashi and Violet Myles. It discusses, researches, and contextualizes many of the issues young people face. The hosts use personal anecdotes guided by academic research to cover topics related to human behaviour, gender roles, and relationship issues. By having the dynamic of a UBC Psychology student in conversation with an “audience stand-in”, they engage in enriching dialogue on a variety of topics which might be typically covered in a therapy session.

Pitch Analysis

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Contact path

Verified email

Booking probability

29%

Guest openness

Selective

Verified email on file
80/100
Required Score

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Questions about Therapy Hour

What is Therapy Hour about?

Therapy Hour is a bi-weekly radio show hosted every other Tuesday evening 6-7pm on CiTR by Holleh Hajibashi and Violet Myles. It discusses, researches, and contextualizes many of the issues young people face. The hosts use personal anecdotes guided by academic research to cover topics related to human behaviour, gender roles, and relationship issues.

Who hosts Therapy Hour?

Therapy Hour is hosted by CiTR & Discorder Magazine. The show has published 29 episodes to date.

What has Therapy Hour covered recently?

Recent episodes include "Long Distance Friendships - Bonus Episode!" (17 March 2025, 60 minutes), "Goodbyes - Therapy Hour Finale" (30 August 2022, 112 minutes), and "Being Alone vs. Feeling Lonely (with Abril Rivera)" (16 August 2022, 59 minutes).

How often does Therapy Hour publish?

Therapy Hour publishes roughly weekly, with episodes averaging 62 minutes across 29 episodes.

How hard is it to get booked on Therapy Hour?

Booking probability for Therapy Hour is 29%, and the host is rated Selective on guests. Therapy Hour requires a Pod Score of 80 or higher. Therapy Hour's contact route on record: verified email.

Who should pitch Therapy Hour?

The strongest fits for Therapy Hour are Family & Social Services. Therapy Hour has a health audience.

About the host

CiTR & Discorder Magazine hosts Therapy Hour, a health podcast with 29 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

  • Mar 17, 20251 hourS0

    Did you miss us? Therapy Hour is back for an exclusive bonus episode to talk about long distance friendships. Since the show ended, Holleh and Violet have become long distance friends. Learn how this change has been...

  • Aug 30, 20221h 52mS0

    We get a little loose, a little funky for the Therapy Hour finale extravaganza! We discuss our hardest goodbyes, respond to our listeners' relationship with goodbyes, and try to see the positive side of saying goodbye...

  • Aug 16, 202259 minS0

    What's the difference between being alone and being lonely? What makes Vancouver one of the loneliest cities in the world? And what does emotional regulation have to do with all of it? This week we're joined by Abril...

  • Aug 9, 20221h 4mS0

    There’s a lot that goes into roommate compatibility. This week, Holleh and Violet explain how they’ve managed to live together for almost 4 years, share roommate horror stories, and respond to some of the most bonkers...

  • Aug 2, 20221h 1mS0

    You’ve heard of FOMO… but have you ever heard of JOMO?? This week we discuss times we’ve dealt with FOMO, why it’s so torturous, but also why it’s so silly!

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  • Jul 26, 20221h 1mS0

    Why are we all feeling wounded? Why does hearing "I'm sorry" feel meaningful to us? Who does it serve to offer forgiveness? We discuss the concept of 'forgive and forget', what makes an apology sincere, and read our...

  • Therapy Hour

    Sexual Scripts

    Jul 19, 20221 hourS0

    What are sexual scripts? Where do they come from? Why are they harmful? Why is it important to learn about them? All of this and more answered this week on Therapy Hour.

  • Jul 4, 20221h 3mS0

    There can be so many obstacles to going to therapy, whether it's admitting you need help, finding the right therapist for you, or having the courage to be truly open and vulnerable. We want to share our therapy...

  • Jun 27, 20221 hourS0

    This week Holleh has a special guest host, Rayyan Basheer, a third year Psychology student that is planning a seminar about the Psychology of Love. They discuss attraction, falling for someone, and the chemical process...

  • Therapy Hour

    Regret

    Jun 20, 20221h 1mS0

    Edith Piaf may not regret anything, but we sure do. And it’s okay if you do too. This week we talk about some of our regrets in life, why regret can be productive, and how to cope with feelings of regret.

  • Jun 13, 202256 minS0

    Introvert, extrovert, or both? This week on Therapy Hour we find out where Holleh and Violet fall on the continuum and dismantle your preconceived notions on introverts and extroverts. Plus a little quarrel between the...

  • Therapy Hour

    Breakups

    Jun 6, 20221 hourS0

    How can breakups define our relationships in the future? What does getting over someone really mean? How can we deal with our feelings of loss and grief?<br /><br />We explore all of these questions, talk about our own...

  • Therapy Hour

    Love Languages

    May 31, 20221 hourS0

    Have you heard of the five love languages before? Find out what they are, who created them, and which ones Holleh and Violet scored highest on!<br /><br />Take the love languages test...

  • Therapy Hour

    Flirting

    May 24, 20221 hourS0

    While flirting can be fun, it can also be stress-inducing. Find out what the different categories of flirting styles are called, how Violet and Holleh have struggled with flirting, and learn some new pickup lines.<br...

  • Therapy Hour

    Parenting Styles

    May 17, 202258 minS0

    When we found out what gentle parenting was, we began to wonder what types of parenting styles are out there and how we might want to show up as parents one day. This week, we delve into different parenting styles, how...

  • May 11, 20221h 1mS0

    When was the last time you split up with a friend? Did you drift apart naturally? How has that friendship breakup impacted you? We focus so much on romantic breakups, we sometimes forget that friendship breakups can be...

  • Therapy Hour

    Imposter Syndrome

    Apr 20, 202259 minS0

    Do you ever think you're inadequate? Find yourself riddled with self-doubt? Feel like a fraud? You may be suffering from imposter syndrome.<br /><br />Don't worry, you're not alone. This week we talk about why exactly...

  • Therapy Hour

    Hookup Culture

    Apr 6, 202259 minS0

    Is hookup culture empowering? Is it ruining our chances of serious relationships? Can you engage with hookup culture and still be respectful?<br /><br />We explore the nuances of hookup culture and hear from Therapy...

  • Therapy Hour

    Love or Limerence?

    Mar 23, 202259 minS0

    Everyone deserves healthy, happy love, but sometimes we find ourselves in something that looks more like limerence. Find out what limerence is exactly, and why it's important to be able to distinguish it from real love...

  • Therapy Hour

    Gossiping

    Mar 9, 202256 minS0

    We've got some tea to spill.... and the tea is that gossiping can be good! Find out why!<br /><br />We talk about why we gossip, why gossiping has been used to demonize women, times when gossiping has gone too far, and...

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