Hosted by Unknown Host · 🇺🇸 US · EN · 69 episodes
Established thought leaders with verified media credentials.
Looking for answers to challenging dilemmas? Join us as we delve into an exploration of the human experience, through the lenses of two psychologists. With our clinical knowledge and experience, we will tackle a wide range of dilemmas, providing insight and practical advice. Whether you're curious about human behavior, want to understand the psychological mechanisms at play, or seek guidance on personal dilemmas, this podcast is for you. See you on the floor!
Unknown Host hosts The Therapy Floor, a health show with 69 episodes published.
What if you’ve made it to your 30s… and never been in a proper relationship? In this deeply honest episode of The Therapy Floor, we hear from a listener who’s never had a long-term partner - just fleeting situationships
What happens when “we appreciate you” isn’t enough? You’re overwhelmed, undervalued, and on the verge of burnout - yet no one is stepping in to help. Today, we’re tackling one of the most common modern work crises: chron
What happens when your heart says stay… but your future says go? In this raw and relatable episode of The Therapy Floor, we explore a dilemma so many people face - choosing between love and the life they dream of. At 35,
You’re talented, passionate… and stuck. Have you ever had a dream that lights you up… but you’re too afraid to act on it? This episode dives into the fear of not being enough - and what to do when imposter syndrome block
You’ve journaled. You’ve done the therapy. You’ve read every self-help book on trauma healing. But now you’re wondering: How do I actually know if I’ve healed? In this episode of The Therapy Floor, we dive into a powerfu
We're back with another one of our previous dilemma's, taken from a longer episode. We’re focusing on managing unpleasant emotions when we feel stuck or blocked in our careers. We speak on self-empowerment, taking action
We're back with another one of our previous dilemma's, taken from a longer episode and it’s one of our favourites! We talk about the pain and grief over the ending a relationship , even when it’s something that we want,
We're back with another one of our previous dilemma's, taken from a longer episode. Today we advise someone struggling with anxiety, procrastination and frustration – particularly when things don’t go to plan. Do you rel
We're back with another one of our previous dilemma's, taken from a longer episode. Today we’re helping a new mother think about how best to let her in-laws know that their help…isn’t all that helpful! Do you have a dile
Today’s relationship dilemma has a lot to unpack. We look atself-worth, confidence, self-awareness, and negative core beliefs. Although the listener starts off with questions about her ex, we take her back to thinking ab
We're back with another one of our previous dilemma's, taken from a longer episode. This listener asked us her thoughts on how to find a way to encourage her boyfriend to have more balance in his hectic schedule. We let
Today we'll be revisiting one of our previous dilemma'swhere we faced the question - How can we quiet the negative voices in our head? As always, let us know what you think or if you resonate with our viewer's story. Do
Our next instalment in our Mindfulness Series focuses onportion control. Similarly to last week’s episode, the act of eating mindfully can help to bring greater self and bodily awareness, which we all can benefit from. L
Our 4th instalment in our Mindfulness Series isall about mindful eating. Too often we can find ourselves disconnecting from our mindsandbodies when we eat. This exercise will encourage you to be mindful of the present mo
Our 3rd video in the Mindfulness Series is a meditation where Dr Ritz talks you through how to create or imagine your very own compassionate figure. This is an exercise we regularly employ when working with individuals w
Today’s dilemma comes from someone who feels unheard, unsupported and generally misunderstood in their relationship. We encourage them to try another tactic, as what they have been doing isn’t getting them the results th
We’ve likely all had moments where we’ve struggled with feeling alone – even when we’re in a crowded room. But what do you do when the thought of being alone is frightening – simply because we have thoughts that feel ove
Welcome to our first episode of 2025 and today we're discussing how imposter syndrome can literally hold us back from progressing - particularly in the workplace. Can you relate? We'd love to know! Do you have a dilemma
Therapy is great...you don't need us to tell you that it can be such a great investment in ourselves! But how and when do we know if we've had enough? That's the dilemma we're opening up today. Let us know what you think
Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as always, l
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The Therapy Floor is hosted by Unknown Host. The show is categorised under health (fitness) and has published 69 episodes.
The Therapy Floor has published 69 episodes.
The Therapy Floor regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Therapy Floor average 17 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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