The Therapy Floor

<p>We're back with another one of our previous dilemma's, taken from a longer episode. We’re focusing on managing unpleasant emotions when we feel stuck or blocked in our careers. We speak on self-empowerment, taking...

<p>We're back with another one of our previous dilemma's, taken from a longer episode and it’s one of our favourites! We talk about the pain and grief over the ending a relationship , even when it’s something that we...

<p>We're back with another one of our previous dilemma's, taken from a longer episode. Today we advise someone struggling with anxiety, procrastination and frustration – particularly when things don’t go to plan. Do you...

<p>We're back with another one of our previous dilemma's, taken from a longer episode. Today we’re helping a new mother think about how best to let her in-laws know that their help…isn’t all that helpful! </p><p>Do you...

<p>Today’s relationship dilemma has a lot to unpack. We look atself-worth, confidence, self-awareness, and negative core beliefs. Although the listener starts off with questions about her ex, we take her back to...

<p>We're back with another one of our previous dilemma's, taken from a longer episode. This listener asked us her thoughts on how to find a way to encourage her boyfriend to have more balance in his hectic schedule. We...

<p>Today we'll be revisiting one of our previous dilemma'swhere we faced the question - How can we quiet the negative voices in our head?</p><p>As always, let us know what you think or if you resonate with our viewer's...

<p>Our next instalment in our Mindfulness Series focuses onportion control. Similarly to last week’s episode, the act of eating mindfully can help to bring greater self and bodily awareness, which we all can benefit...

<p>Our 4th instalment in our Mindfulness Series isall about mindful eating. Too often we can find ourselves disconnecting from our mindsandbodies when we eat. This exercise will encourage you to be mindful of the...

<p>Our 3rd video in the Mindfulness Series is a meditation where Dr Ritz talks you through how to create or imagine your very own compassionate figure. This is an exercise we regularly employ when working with...

<p>Today’s dilemma comes from someone who feels unheard, unsupported and generally misunderstood in their relationship. We encourage them to try another tactic, as what they have been doing isn’t getting them the...

<p>We’ve likely all had moments where we’ve struggled with feeling alone – even when we’re in a crowded room. But what do you do when the thought of being alone is frightening – simply because we have thoughts that feel...

<p>Welcome to our first episode of 2025 and today we're discussing how imposter syndrome can literally hold us back from progressing - particularly in the workplace. Can you relate? We'd love to know! </p> <p>Do you...

<p>Therapy is great...you don't need us to tell you that it can be such a great investment in ourselves! But how and when do we know if we've had enough? That's the dilemma we're opening up today. Let us know what you...

<p>Welcome to 2025! Here at The Therapy Floor, we want to arm you with the tools to get your mind right, and inevitably your year right - with some actionable, practical steps. Join us for this mini series, and as...