Hosted by CASS CAMP · 🇺🇸 US · EN · 122 episodes
Established thought leaders with verified media credentials.
Welcome to The Wellness Club with Cass Camp! This podcast is your go-to space for science-backed wellness tips delivered with a fun and approachable way. Each week Cass Camp, personal trainer and nutrition coach, explores every dimension of wellness—from fitness and nutrition to productivity, mindset, and beyond.Whether you're looking to optimize your health, master your habits, or simply create a life you love, this podcast is for you. All content is for general information purposes and should not be used as medical advice for diagnosis or treatment.
CASS CAMP hosts The Wellness Club with Cass Camp, a health show with 122 episodes published.
We are whimsymaxxing this summer! 9 easy ways to make your life more fun! MORE OF THIS: Instagram: @thewellnessclubxo & @casscamp TikTok: @casscampp Website: casscamp.co Share with a friend and let me know
This is episode dives into 7 signs you are running on stress instead of energy and what to do instead to avoid burnout! MORE OF THIS: Instagram: @thewellnessclubxo & @casscamp TikTok: @casscampp Website: cass
EP 120: Why is it that we know exactly what we need to do -- we know the benefits, the results, the routines -- and yet we can't seem to stick to it? In this episode we are going over the 4 reasons you can't stick to you
EP 119: New month, new week, full moon -- it's about to get good! We are reseting for the month. I am giving you our June goal setting and reflection, financial audits, bucket list, and June to do list to set you up for
EP 114: How to do it all as a highly ambitious person! MORE OF THIS: Instagram: @thewellnessclubxo & @casscamp TikTok: @casscampp Website: casscamp.co Share with a friend and let me know what you think! XOX
EP 115: This is the wellness advice no one will give you but will actually make a difference ... having FUN! As a society, I don't think we are having enough fun in our lives. This episode is your prescription to have a
EP 114: In this episode, we’re talking about something most of us avoid without even realizing it… being alone without distractions. We’ve gotten so used to filling every moment with noise (phone calls, scrolling, podcas
EP 113: With a new season comes new routines! The morning is the most sacred part of the day in my opinion so we are diving into my 5am morning routines on weekends and weekdays . Get caught up on the rest of our spring
EP 112: Here's everything we are doing this spring to romanticize this new season! This bucket list is full of wellness, girly, productive, social things to blossom this spring. Join us for The Wellness Club Retreat in
EP 111: We are glowing up INSIDE and OUT - and I am giving you the 7 things we can do to glow up in every area of our lives. From mindset, to intellectual health, to physique changes, we are dialing in. Join us for The W
EP 110: Should you do a detox? How much protein do we really need? Is 10,000 steps a scam? Sauna / Cold Plunge protocols? We are getting into the viral wellness advice you see and my hot takes on each of them. Some I agr
EP 109: We are getting DEEP in this week's episode. With PCOS, I went from irregular, painful periods with intense PMS symptoms (cystic acne, intense cramping, bloating, fatigue, every symptom you can imagine), to regula
EEEEEEP I am so excited to invite you all to our 2nd annual Wellness Club retreat happening this summer June 26-28, 2026! If you are looking for 3 days away in the Poconos, PA to rest, recharge, and reignite your spark,
EP 108: Energy depletion isn't one big, dramatic event; it's the small, almost unnoticeable habits that secretly drain your energy. In this week's episode, we are discussing 7 habits that quietly steal your energy and wh
EP 107: Everyone teaches us about romantic breakups, but what about friendship breakups? In this week's episode, we are diving into: why female relationships are so challenging how female and male friendships are differe
EP 106: This isn’t the typical “wash your sheets” weekly reset. In this episode, we’re diving into 5 simple but powerful weekly routines that help you feel your best inside and out. These routines will change how your we
EP 105: In this episode, we are discussing the constant noise, pressure, and mental clutter that causes our nervous systems to be dysregulated. JOIN THE SELF LOVE CHALLENGE: February 1 to March 27 www.casscamp.co/challen
EP 104: Today's episode is going over the 5 'rules' or mindset shifts we are applying to 2026! These are rules for health, happiness, and overall well-being to take into this year. SELF LOVE CHALLENGE: https://www.cassca
EP 103: It's the year of self love baby! In this week's episode, we are getting into the easy, practical ways you can fill up your cup DAILY. We are making a little 'self care menu' of things you can choose from no matte
EP 102: Happy New Year! This episode is all about the SMALL, but POWERFUL, changes you can make this year to completely transform your health this year. I'll give you a hint - these changes are unrelated to fitness, nutr
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The Wellness Club with Cass Camp is hosted by CASS CAMP. The show is categorised under health (fitness) and has published 122 episodes.
The Wellness Club with Cass Camp has published 122 episodes.
The Wellness Club with Cass Camp regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Wellness Club with Cass Camp is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Wellness Club with Cass Camp average 19 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Wellness Club with Cass Camp's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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