Jul 1, 202612 minS2
Summary In this episode, Sasha shares her personal journey with sugar addiction, the importance of understanding your metabolism type, and practical steps to improve metabolic health. Perfect for women over 40 looking...
health
Wellness Hustle
Hosted by Sasha Fischer · health · EN
About this Podcast:
The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.
Pitch Analysis
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Contact path
Verified email
Booking probability
32%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about Wellness Hustle
What is Wellness Hustle about?
The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.
Who hosts Wellness Hustle?
Wellness Hustle is hosted by Sasha Fischer. The show has published 233 episodes to date.
What has Wellness Hustle covered recently?
Recent episodes include "Where Do You Actually Start? Your Metabolism Type Roadmap" (1 July 2026, 12 minutes), "The Metabolism Shift Series | Episode 12 | My Husband Can Finally Breathe Around Me Again" (25 June 2026, 19 minutes), and "The Metabolic Shift Series | Episode 7 | The Cost of Waiting." (2 June 2026, 18 minutes).
How often does Wellness Hustle publish?
Wellness Hustle publishes roughly weekly, with episodes averaging 21 minutes across 233 episodes.
How hard is it to get booked on Wellness Hustle?
Booking probability for Wellness Hustle is 32%, and the host is rated Selective on guests. Wellness Hustle requires a Pod Score of 80 or higher. Wellness Hustle's contact route on record: verified email.
Who should pitch Wellness Hustle?
The strongest fits for Wellness Hustle are Health & Wellness Services and Courses, Coaching & Lessons. Wellness Hustle has a health audience.
About the host
Sasha Fischer hosts Wellness Hustle, a health podcast with 233 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #237
The Metabolism Shift Series | Episode 12 | My Husband Can Finally Breathe Around Me Again
Jun 25, 202619 minS2Summary In this episode, Sasha shares her personal journey and insights into hormonal therapy for women over 40, debunking myths and emphasizing the importance of informed medical decisions. She discusses the impact of...
Jun 2, 202618 minS2Summary This episode explores the gradual decline of muscle strength and health with age, emphasizing the importance of proactive effort to prevent serious health issues like stroke and mobility loss. The host shares...
- May 28, 202625 minS2
Summary This episode explores how metabolic flexibility impacts energy levels, especially for women over 40. It shares personal stories and practical tips on blood sugar regulation, strength training, and meal...
May 26, 202628 minS2Summary This episode explores the critical role of muscle in metabolic health, especially for women over 40 and during perimenopause. It covers how muscle impacts blood sugar regulation, insulin sensitivity, and overall...
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Episode #229
The Metabolism Shift Series | Episode 4 | Your Midsection Didn't Betray You. Your Hormones Changed.
May 21, 202620 minS2Summary This episode explores the hormonal and metabolic changes women experience during perimenopause, focusing on how to build a resilient body through resistance training and proper nutrition. The host shares...
May 19, 202626 minS2Summary This episode explores the critical connection between blood sugar regulation, adrenal health, and hormonal balance during perimenopause. Host Sasha shares practical tips on how to support your adrenal glands and...
May 14, 202633 minS2Summary This episode explores the hormonal and metabolic changes women experience during perimenopause, explaining why traditional diet and exercise strategies often fail and what new approaches can support health and...
Episode #226
The Metabolism Shift Series | Episode 1 | Your Labs Are Normal. So Why Do You Feel Like This?
May 12, 202618 minS2Summary This episode focuses on understanding metabolic health for women over 40, emphasizing the importance of proactive health strategies, interpreting labs accurately, and addressing common misconceptions about aging...
- May 8, 202621 minS2
Summary Discover the underrated metabolism habit that women over 40 often overlook—eating enough and building structured, nourishing meals to support hormonal balance, muscle retention, and energy levels. Key Topics The...
- May 5, 202632 minS2
Summary This episode explores the critical role of resistance training in women's health after 40, emphasizing how lifting weights can prevent muscle loss, boost metabolism, and promote graceful aging. Learn why...
Episode #223
The 3 Signs Your Metabolism Is Off After 40
May 1, 202622 minS2Summary This episode explores the difference between healthy habits and metabolic health, emphasizing how women over 40 can optimize their bodies by understanding signals and making targeted changes. It covers key signs...
- Apr 27, 202613 minS2
Summary This episode emphasizes the critical importance of muscle for women over 40, explaining how muscle loss impacts metabolism, energy, and overall health. It debunks myths about muscle building and provides...
Episode #221
Why Chasing the Goal Alone Makes You Miserable
Apr 24, 202622 minS2Summary This episode explores the importance of falling in love with the process of achieving any goal, whether in fitness, business, or personal growth. It emphasizes the value of presence, enjoying small wins, and...
- Apr 22, 202612 minS2
Summary This episode emphasizes the importance of viewing health and wellness as a daily responsibility rather than a vanity project. It highlights how feeling capable in our bodies and minds transforms our approach to...
- Apr 20, 202617 minS2
Summary Discover the benefits of fermented foods for gut health, digestion, and waistline support. Learn how to identify real fermented foods, shopping tips, and cultural insights to incorporate this old-school wellness...
- Apr 17, 202615 minS2
Summary This episode explores the crucial difference between tracking habits and actively changing behavior through proactive planning. It emphasizes that awareness alone doesn't lead to transformation, and provides...
Episode #217
What to Do When Motivation Is Gone
Apr 15, 202619 minS2Summary This episode tackles the common challenge of losing motivation to exercise after setbacks like injury, life changes, or burnout. It offers practical strategies to rebuild movement routines through structured...
Episode #216
Why Your Results Don’t Match Your Effort
Apr 13, 202618 minS2Summary This episode explores why effort alone isn't enough for wellness success, emphasizing the importance of direction, consistency, and data. It offers practical advice on building sustainable routines, avoiding...
Episode #215
Your Body Is Not the Only Thing That Needs Care
Apr 8, 202630 minS2Summary This episode explores midlife curiosity, the importance of pursuing passions, and embracing creativity beyond physical wellness. Host Sasha shares personal stories and practical tips for honoring your dreams and...
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