Hosted by Sasha Fischer · 🇺🇸 US · EN · 233 episodes
Established thought leaders with verified media credentials.
The Wellness Hustle is your go-to podcast for quick, actionable health and wellness tips designed to fuel the ambitious in this modern world.
Sasha Fischer hosts Wellness Hustle, a health show with 233 episodes published.
Summary In this episode, Sasha shares her personal journey with sugar addiction, the importance of understanding your metabolism type, and practical steps to improve metabolic health. Perfect for women over 40 looking to
Summary In this episode, Sasha shares her personal journey and insights into hormonal therapy for women over 40, debunking myths and emphasizing the importance of informed medical decisions. She discusses the impact of h
Summary This episode explores the gradual decline of muscle strength and health with age, emphasizing the importance of proactive effort to prevent serious health issues like stroke and mobility loss. The host shares per
Summary This episode explores how metabolic flexibility impacts energy levels, especially for women over 40. It shares personal stories and practical tips on blood sugar regulation, strength training, and meal strategies
Summary This episode explores the critical role of muscle in metabolic health, especially for women over 40 and during perimenopause. It covers how muscle impacts blood sugar regulation, insulin sensitivity, and overall
Summary This episode explores the hormonal and metabolic changes women experience during perimenopause, focusing on how to build a resilient body through resistance training and proper nutrition. The host shares personal
Summary This episode explores the critical connection between blood sugar regulation, adrenal health, and hormonal balance during perimenopause. Host Sasha shares practical tips on how to support your adrenal glands and
Summary This episode explores the hormonal and metabolic changes women experience during perimenopause, explaining why traditional diet and exercise strategies often fail and what new approaches can support health and we
Summary This episode focuses on understanding metabolic health for women over 40, emphasizing the importance of proactive health strategies, interpreting labs accurately, and addressing common misconceptions about aging
Summary Discover the underrated metabolism habit that women over 40 often overlook—eating enough and building structured, nourishing meals to support hormonal balance, muscle retention, and energy levels. Key Topics The
Summary This episode explores the critical role of resistance training in women's health after 40, emphasizing how lifting weights can prevent muscle loss, boost metabolism, and promote graceful aging. Learn why consiste
Summary This episode explores the difference between healthy habits and metabolic health, emphasizing how women over 40 can optimize their bodies by understanding signals and making targeted changes. It covers key signs
Summary This episode emphasizes the critical importance of muscle for women over 40, explaining how muscle loss impacts metabolism, energy, and overall health. It debunks myths about muscle building and provides practica
Summary This episode explores the importance of falling in love with the process of achieving any goal, whether in fitness, business, or personal growth. It emphasizes the value of presence, enjoying small wins, and lovi
Summary This episode emphasizes the importance of viewing health and wellness as a daily responsibility rather than a vanity project. It highlights how feeling capable in our bodies and minds transforms our approach to l
Summary Discover the benefits of fermented foods for gut health, digestion, and waistline support. Learn how to identify real fermented foods, shopping tips, and cultural insights to incorporate this old-school wellness
Summary This episode explores the crucial difference between tracking habits and actively changing behavior through proactive planning. It emphasizes that awareness alone doesn't lead to transformation, and provides prac
Summary This episode tackles the common challenge of losing motivation to exercise after setbacks like injury, life changes, or burnout. It offers practical strategies to rebuild movement routines through structured plan
Summary This episode explores why effort alone isn't enough for wellness success, emphasizing the importance of direction, consistency, and data. It offers practical advice on building sustainable routines, avoiding over
Summary This episode explores midlife curiosity, the importance of pursuing passions, and embracing creativity beyond physical wellness. Host Sasha shares personal stories and practical tips for honoring your dreams and
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Wellness Hustle is hosted by Sasha Fischer. The show is categorised under health (fitness) and has published 233 episodes.
Wellness Hustle has published 233 episodes.
Wellness Hustle regularly covers health, fitness. It sits in the health category, with a fitness focus.
Wellness Hustle has solid reach (Listen Score 59/100) and a moderately competitive inbox. Strong topical relevance and a specific pitch angle will get you noticed.
Wellness Hustle hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Wellness Hustle average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Wellness Hustle's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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