Hosted by Montse Castells · 🇺🇸 US · EN · 88 episodes
Established thought leaders with verified media credentials.
Are you curious and keen to unlock the best version of yourself? Join us on our podcast to discover valuable tips, tricks, and strategies that will help you unleash your full potential. Each episode features a conversation with an expert on a specific topic.This podcast is a wellness & sustainability journey of curiosity, learning, and self exploration. Take what resonates with you, leave what doesn't, and always prioritise your wellbeing above all else. *Remember that the information provided here should never replace personalised medical advice.
Montse Castells hosts The Wellness Hood, a health show with 88 episodes published.
Finding your Superpowers What if the thing you’ve spent years hiding… is actually the very thing that makes you powerful? In this episode, I sit down with John Kippen — magician, speaker, resilience & empowerment coach,
Meditation - What if the key to clarity, productivity, emotional balance, and inner peace isn’t doing more… but shifting the way your brain and nervous system function? In this episode, I sit down with Tom Cronin — globa
What if the version of you running your life… isn’t really you? In this episode, I sit down with Helena Day — subconscious rewiring master coach, and a guide to founders and leaders ready to step out of autopilot and int
Men's Health - What if one of the biggest predictors of men’s overall health was something no one talks about — their sperm? In this episode, we sit down with Saara Jamieson — scientist, author, and founder of Cool Beans
Cacao Ceremony Today I sit down with Laura Yates, founder of The Hummingbird Life—a facilitator, space holder, and guide devoted to helping people remember their innate wholeness through connection to self, nature, and c
Life after 50 In this episode, I sit down with Maz O’Connor—entrepreneur, mentor, and host of YOU FIRST podcast—to explore why life after 50 is the beginning of something extraordinary. We dive into the courage to reinve
Spiritual Gifts What does it mean to live in alignment with your spiritualgifts? In this episode, we sit down with transformational coach Kevin White from Believe Crew to explore spirituality in a way that’s practical, g
Longevity - Aging well practically. Summary: What if healthy ageing wasn’t about living longer, but living better — today and 30 years from now? In this conversation we sit down with Duri Granziol, CEO of Avea Life, form
AI and Psychology Summary: What if 90% of your life was being run by programs you didn’t even know were installed? That’s the reality of the subconscious mind — and today, we’re exploring how to unlock it. In this episod
Probiotics, fiber & microbiome Summary: In this episode, we sit down with Dr. Cheryl Yeo, a Ph.D. in Food Science and Nutrition, researcher, and founder of iAM Health. Cheryl has spent years exploring how micronutrients
The Seven Pillar of Health to Help You Thrive Summary: Today I am here with Louisa Lee—a visionary entrepreneur, author, and community leader. Alongside her husband, Dr. Yue Weng Cheu, Louisa co-founded DP Healthverse, g
Women Empowerment Summary: In this episode, I sit down with Jingjin Liu — a visionary entrepreneur and passionate advocate for women’s empowerment. Jingjin’s career is as inspiring as it is unconventional. She began in t
Naturopathy Summary:In this episode, we’re joined by the knowledgeable Dr. Sigrid Grobys, a Canadian Naturopathic Doctor with a deep background in both science and holistic healing. With a Bachelor of Science in Biochemi
Five foundational health habits Summary: On this episode, we’re joined by a woman who’s redefining what it means to age well: Yelena Turovskaya. From managing luxury hospitality teams to navigating her own perimenopause
Rethinking Change Summary: In this powerful episode, we sit down with Dr Audrey Schnell, a pioneer in personal transformation with over 40 years of experience helping people move past self-sabotage and emotional roadbloc
Doula's role Summary: Today’s episode features Sulin Corella, a certified birth and postnatal doula and founder of Papaya Wellness Doula in Singapore. Originally from Panama, Sulin’s own experience of becoming a mother i
Human Design Summary: What if there were a map to help you understand how you’re truly meant to operate in the world? In this episode, we explore Human Design with the insightful Sim Yunying (YY) — founder of Human Desig
Live aligned, rise strong Summary: On this episode, we’re joined by a true powerhouse: Laila White. With a fearless spirit and a relentless ‘get-up-and-go’ attitude, Laila transformed her journey from a village in Singap
Holistic Skin Care Summary: In this episode, we welcome the remarkable Dr Fernanda da Silva Tatley—a woman who truly embodies the integration of science, soul, and sustainability. With a PhD in Medical Molecular Microbio
In this episode, we’re exploring the future of health with Dr. Hisham Badaruddin, a leading expert in longevity and preventive medicine. With over 25 years of experience, Dr. Hisham has dedicated his career to helping pe
John Kippen
Motivational Speaker, Coach & Magician Who Practices What He Preaches
1 appearance on this show
Tom Cronin
meditation teacher, coach, author, filmmaker · The Stillness Project
1 appearance on this show
Laura Yates
Ambassador of Joy · The Hummingbird Life
1 appearance on this show
Kevin White
Vice President and Director of Athletics Emeritus · The Believe Crew
1 appearance on this show
JingJin Liu
co-founder · TheElevate Group
1 appearance on this show
Dr. Audrey Schnell
pioneer in personal transformation
1 appearance on this show
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The Wellness Hood is hosted by Montse Castells. The show is categorised under health (fitness) and has published 88 episodes.
The Wellness Hood has published 88 episodes.
The Wellness Hood regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Wellness Hood is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Wellness Hood hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Wellness Hood average 54 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Wellness Hood's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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