Loading…
Hosted by Lauren Fortuna-Floch · 🇺🇸 US · EN-CA · 42 episodes
Established thought leaders with verified media credentials.
Motherhood is a rite of passage. This podcast treats it that way. Join Lauren Fortuna-Floch for honest, inspiring conversations with experts, mothers, and badass wise women — blending the head and the heart to help you nourish yourself body, mind, and soul through pregnancy, birth, and beyond.
Lauren Fortuna-Floch hosts The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood, a health show with 42 episodes published.
After nearly a year away from the microphone, we're back with a life update that (in true Lauren & Nicole style) manages to cover ADHD diagnoses, fractured bones, nursing careers, master's degrees, ear piercings, birth w
Matrescence is finally getting the attention it deserves — but is the conversation actually helping mothers move through it? Naming the transition is a start. But naming it isn't the same as navigating it. In this episod
In this episode Lauren explores what's been quietly lost in the way modern culture approaches birth — and how to begin bringing it back through simple, intentional ceremony. Lauren shares about the history of birthing ri
How can we bring the beauty, wisdom, and deep healing of traditional practices into modern birthwork and motherhood, while honouring their roots? In this moving conversation, Lauren sits down with Andréa de Keijzer , a d
Under September’s full moon, we sit in the messy middle of it all—thresholds, tenderness, and the very human urge to know what’s on the other side. In this episode, Lauren shares the mixed cocktail of grief and excitemen
Concepts like matrescence and the nervous system are getting more attention, FINALLY! But as they become buzzwords, they’re often watered down, overgeneralized, and stripped of the nuance they deserve. In this episode, w
Nicole and Lauren gather just ahead of the full moon to share honest updates and reflections on life, business, and the ever-changing seasons of motherhood. Our biggest intention for this episode is to give you a big beh
This is probably my number one question I get asked right now as a doula... What does a postpartum doula shift look like? What kind of support of you offer? And while it can be hard to fully articulate what it feeeeeels
What does it mean to "prune" and "nourish" in your current season of motherhood? Why does it matter?! In this short and sweet episode I'm sharing some of the wisdom I find myself sharing on repeat with my current doula c
Buckle up. This one’s a ride. We honestly joked that the whole thing could’ve just been a blooper reel LOL but buried inside the Moana 2 quotes, pizza-cupcake metaphors, fat cat analogies, and all the giggles… There’s so
We all know about the “shoulds”, but what about the “coulds”? In this episode we reflect on this sneaky feeling of always feeling “behind” despite logically knowing that time is just a construct. We realize what’s actual
Join us as we muse on a little bit of everything EXCEPT the full moon (LOL). In this episode, we dive into a heartfelt discussion about redefining consistency, embodying our values, and navigating life's many moving part
We’re back!!! Nicole and Lauren finally press record after a six-month break from recording together. In this episode, we share updates on our lives, including meeting in person for the first time, camping adventures, an
Matrescence—the identity transition into motherhood—is gaining recognition, but even though many now understand what it is, most mothers still lack a roadmap for how to navigate it. Enter, Jessie Harrold. Jessie has writ
What do biomechanics have to do with birth?! Everything . And yet, it's often left out of the birth conversation and pre-natal education entirely. ******************************************** “You’ll never hear me say I
Having a baby changes everything . Especially your relationship. It can throw you off guard, but with the right tools, open and honest communication, and a commitment to prioritizing the changing needs of your relationsh
We’re so often given the advice of “more being, less doing” yet what does this actually look like in modern motherhood as busy, potentially high achieving, and conscious mothers or women entrepreneurs? It can be easy to
In this episode, we vulnerably reflect on the turbulence we’ve both experienced this past month and how it’s impacting our nervous systems, our creativity, our productivity, and our sense of Self. We share our own journe
Listen in as we redefine consistency, untangle (and embrace) our natural cyclical rhythms, and discuss the delicate balance between desire and obligation and where devotion fits into motherhood and/or conscious entrepren
Join us for another all-over-the-place episode in true Lauren and Nicole style, where we continue to share insights about introspection, practicing self-compassion, and embracing uncertainty from our experience as mother
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood has a verified contact on file. Create a free PitchCentric account to access it and generate a personalised pitch in seconds. Research at least 3 recent episodes first and lead with a specific angle that serves their health audience.
The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood is hosted by Lauren Fortuna-Floch. The show is categorised under health (fitness) and has published 42 episodes.
The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood has published 42 episodes.
The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched yesterday.