Nov 1, 202610 min
The UCI's 2026 review backs six supplements for cyclists, with gains of a few percent in short hard efforts. What each one does, who it does nothing for, why the food comes first, and why over a quarter of products...
About this Podcast:
Cycling training science for every level of rider. James, a curious amateur, asks the questions riders actually ask. Lyra, WattPlan's AI research voice, answers from the studies and says where the evidence runs out. Each episode is made from an article on the WattPlan blog, and every study we cite is linked. Voices produced with ElevenLabs. James's voice is a clone of his own, Lyra is an AI voice, and James reviews every episode.
Pitch Analysis
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Contact path
Public web form
Booking probability
36%
Guest openness
Selective
80/100
Required Score
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What is The WattPlan Podcast about?
Cycling training science for every level of rider. James, a curious amateur, asks the questions riders actually ask. Lyra, WattPlan's AI research voice, answers from the studies and says where the evidence runs out. Each episode is made from an article on the WattPlan blog, and every study we cite is linked. Voices produced with ElevenLabs.
Who hosts The WattPlan Podcast?
The WattPlan Podcast is hosted by WattPlan. The show has published 49 episodes to date.
What has The WattPlan Podcast covered recently?
Recent episodes include "Which supplements actually work for cyclists?" (1 November 2026, 10 minutes), "Gravel race nutrition, and what to eat for a turbo race" (1 November 2026, 10 minutes), and "How long does heat training take for cycling?" (26 October 2026, 9 minutes).
How often does The WattPlan Podcast publish?
The WattPlan Podcast publishes roughly daily, with episodes averaging 10 minutes across 49 episodes.
How hard is it to get booked on The WattPlan Podcast?
Booking probability for The WattPlan Podcast is 36%, and the host is rated Selective on guests. The WattPlan Podcast requires a Pod Score of 80 or higher. The WattPlan Podcast's contact route on record: public web form.
Who should pitch The WattPlan Podcast?
The strongest fits for The WattPlan Podcast are Fitness, Golf & Recreation. The WattPlan Podcast has a health audience.
About the host
WattPlan hosts The WattPlan Podcast, a health podcast with 49 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Nov 1, 202610 minHow much to eat in a gravel race, how to carry it, and why a turbo race under an hour needs a fan more than a gel. The UCI's 2026 review of gravel and esports nutrition, read for amateur riders. Read the article...
Oct 26, 20269 minHeat training for cycling takes six to fourteen days of an hour or more in the heat, and it fades within a few weeks. What the heat consensus and the cycling trials found, whether it helps in cool weather, and how to do...
Episode #51
What does two weeks off the bike really do?
Oct 25, 20269 minJames is thirteen days into his end of season break and feeling wired, not rested. Why a fortnight off costs so little fitness but can still unsettle your heart rate data and your head, and what the cycling transition...
Episode #50
How much should you drink on a bike ride?
Oct 25, 20269 minHow much to drink on a ride depends on your own sweat rate, so weigh in before and after, finish no more than two percent lighter and never heavier. What the sweat data, the dehydration meta-analysis and the...
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Episode #49
How to pace a 10 mile time trial
Oct 24, 202610 minS0<p>Even power on the flat, a few percent more into the wind and up the drags, and why the first two minutes decide a club 10. What the pacing studies found, and what they haven't tested.</p><p>Read the article...
Episode #49
How to pace a 10 mile time trial
Oct 24, 202610 minEven power on the flat, a few percent more into the wind and up the drags, and why the first two minutes decide a club 10. What the pacing studies found, and what they haven't tested. Read the article...
Oct 22, 202610 minThe best cadence changes with how hard you ride. Why professionals climb at 71 rpm and time trial at 92, what the efficiency studies found at 60, 80 and 100 rpm, when low-cadence training works and when it's a waste of...
Oct 22, 20269 minNo study maps the FTP of amateur riders by level, age or sex, so every W/kg chart you've seen is a guess. What the lab classifications do measure, the watts per kilo riders at each level held in one study, how women and...
- Oct 22, 20269 minS0
<p>No study maps the FTP of amateur riders by level, age or sex, so every W/kg chart you've seen is a guess. What the lab classifications do measure, the watts per kilo riders at each level held in one study, how women...
- Oct 22, 202610 minS0
<p>The best cadence changes with how hard you ride. Why professionals climb at 71 rpm and time trial at 92, what the efficiency studies found at 60, 80 and 100 rpm, when low-cadence training works and when it's a waste...
Oct 22, 20269 minS0<p>The daily protein range for riders, why the tracer studies put a hard training day at the top of it, how much to eat after a ride, whether protein makes you faster, and what changes after 50.</p><p>Read the article...
Oct 22, 20269 minS0<p>What the meta-analyses found about performance across the menstrual cycle, why symptoms matter more than hormones, what the pill changes, what female cyclists told researchers in 2026, and how to bend a plan to the...
Oct 22, 202610 minS0<p>The dose and timing that work in the trials, why you can keep your coffee, the riders caffeine makes slower, and how late is too late before an evening turbo session.</p><p>Read the article...
- Oct 22, 202610 min
The dose and timing that work in the trials, why you can keep your coffee, the riders caffeine makes slower, and how late is too late before an evening turbo session. Read the article...
- Oct 22, 20269 min
What the meta-analyses found about performance across the menstrual cycle, why symptoms matter more than hormones, what the pill changes, what female cyclists told researchers in 2026, and how to bend a plan to the week...
- Oct 22, 20269 min
The daily protein range for riders, why the tracer studies put a hard training day at the top of it, how much to eat after a ride, whether protein makes you faster, and what changes after 50. Read the article...
Oct 21, 20269 minS0<p>What power to ride threshold intervals at, why a 2x20 at full FTP sits near many riders' limit, whether threshold work on its own raises FTP, and what nobody has tested about over-unders.</p><p>Read the article...
- Oct 21, 20269 min
What power to ride threshold intervals at, why a 2x20 at full FTP sits near many riders' limit, whether threshold work on its own raises FTP, and what nobody has tested about over-unders. Read the article...
Episode #42
Cycling after 50: what actually changes?
Oct 20, 20269 minHow fast cycling fitness really falls with age, why the hard sessions are the last thing to drop, and what the recovery and strength evidence says for riders over 50. Read the article...
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