The cyclingtraining’s Podcast

Your derailleur hanger is bent if the rear derailleur shifts poorly in one direction, hesitates going into the largest cogs, or if the derailleur cage is visibly not parallel to the cassette when viewed from behind. A...

Cyclists over 50 don’t need less training — they need more deliberate recovery wrapped around the same hard work. Longitudinal research on masters endurance athletes shows that roughly half the variance in VO2max...

The Norwegian Method is a training system built on two ideas: keep your easy days genuinely easy (below your first lactate threshold, or LT1) and keep your hard days controlled rather than maximal (at or just below your...

Progressive overload is the gradual, structured increase in training stress — intensity, duration, or frequency — that forces your body to adapt and get stronger. See how and get the full read here: ⬇️...

Extending your cycling season means adapting your gear, ride timing, and training focus as daylight shrinks and temperatures drop — rather than shutting down in October and restarting in March. Read the right way to...

The GiBLI G10 is a handlebar-mounted sensor that estimates your aerodynamic drag (CdA) in real time by pairing its own wind-speed and yaw readings with data from a direct-force power meter you already own. In July 2026...

Your fueling needs to shift with your training phase, not just your ride length. Base phase calls for moderate, steady carbs to support high-volume aerobic work; Build phase demands precise in-ride carb intake to fuel...

Muscular endurance is a cyclist’s ability to sustain a strong, steady pedaling effort over long periods without fatigue setting in. The most effective way to build it is with tempo rides — sustained efforts at 76–90% of...

Modern cycling power meters now offer dual-sided measurement, USB-C charging, seamless app integration, and pedal-based portability — delivering more accurate, actionable data than ever for cyclists at every level. Full...

FTP in cycling is the highest average power you can hold for about 60 minutes, and it’s the number most training plans use to set your zones. Critical Power (CP) is a related but more precise metric, built from several...

Every cyclist faces the same tension: build the aerobic base needed for long rides without losing the top-end power required for hard efforts. Log too many easy miles and your ability to surge fades. Go too hard too...

FTP testing measures your functional threshold power to set accurate training zones. Most cyclists should repeat FTP testing every 4-6 weeks during a focused training block, which gives the body time to adapt and show...

Power zones are seven intensity ranges based on your Functional Threshold Power (FTP), from active recovery (under 55% of FTP) up to all-out neuromuscular sprints (above 150%). Training in the correct zone gives every...

Seasonal cycling training is a periodization approach that adjusts your ride volume, intensity, and focus across spring, summer, autumn, and winter. By aligning your training with the calendar, you build fitness...

After 40, your body recovers more slowly, loses VO2max capacity faster, and responds differently to high-intensity work. The training plan that made you faster at 35 now creates fatigue you can’t clear between sessions...