The Vulnerability Project Podcast

<p>Stranded by flight drama but held by chosen family, I recorded this from a Chicago bedroom with a full heart and a lot of honesty. This week I talk about coordinating a wedding that cracked me open in the best way...

<p>In this episode, Kass Gomez opens up about the moment she stopped protecting the man who broke her and finally started protecting herself.<br>After years of silence, betrayal, and self-blame, she’s reclaiming her...

<p>In this raw, unfiltered episode of The Vulnerability Project Podcast, I bring back Letters to Kass—your questions about love, heartbreak, and the truths we ignore when we want someone to change. I share what it was...

<p>When life starts revealing what you didn’t want to see —about people you trusted, loved, or believed in — the only thing left to do is speak your truth.</p><p>In this deeply personal episode, Kass opens up about...

<p>In this episode, I open up about a feeling that’s been sitting in my chest — the ache of letting go of what I thought I had with my situationship, and the uncomfortable truth that it was never what I believed it to...

<p>In this heartfelt episode, Kass dives deep into the world of attachment styles through the lens of Internal Family Systems (IFS). She shares why attachment isn’t who you are—it’s simply how your nervous system...

<p>In this bonus episode, I open up about what’s been unfolding behind the scenes—celebrating my birthday, planning retreats, and carving out rare time just for myself. I share my profound experience at a writing...

<p>In this episode, I share what it was really like to walk into that room—nerves, negative self-talk, dancing it out in the car beforehand, and all. You’ll hear how we used body scanning, breathwork, affirmations, and...

<p>In this raw and vulnerable episode of The Vulnerability Project Podcast, Kass Gomez opens up about her very first solo camping trip — and the life-changing realizations that came with it. Armed with a journal, a box...

<p>After nearly a year away, Kass returns to The Vulnerability Project Podcast with raw honesty, sharing why she’s been gone and the life-altering events that shaped her absence. She opens up about the intense personal...

<p>Sorry, I missed the big upload up the first episode from the relaunch. I want to keep you all in the loop in everything going on and this new journey. </p><p>Connect with me here:</p> <p>Follow on Instagram --->...

<p>It reflects the release of long-held secrets, the decision to step into my truth, and the freedom that comes from breaking free from toxic cycles. It also conveys the deep vulnerability I am sharing, inviting...

<p>Kass speaks about her resilience, hope and transformation as she navigates life's seasons and prepares for new beginnings and what is to come after leaving a 10+ year relationship, friendships and rehoming her pup...

<p>In this episode, the speaker shares her personal and professional journey through transitions, including changes to the podcast format, ending a relationship, and preparing for exciting events like the Galentines...

<p>Wow! It has been a year since the very first release of The Vulnerability Project Podcast. Join me on what has been happening this past year as I am interviewed by my friends, Sasha and Nandi. <br/><br/>These women...