Empowering You

Training hard but still not seeing results? In this episode, I’m breaking down why simply showing up and sweating isn’t always enough. We talk about training with structure, progressive overload, nutrition, recovery...

Supporting someone you love through an abusive relationship can be incredibly difficult. From the outside, leaving can seem like the obvious answer. But abuse is complex, and telling someone to “just leave” can make...

In this episode, I’m talking about when healthy habits start becoming unhealthy, when training feels like punishment, food starts coming with guilt, rest days make you anxious, and your routine starts controlling your...

Nutrition doesn’t need to be complicated. In this episode, we’re talking about the basics that actually matter, protein, carbs, fats, maintenance calories, hydration, fibre and sustainable calorie intake. We also chat...

In this episode, I'm sharing one of the biggest decisions I've ever made, selling my gym. I open up about the fear of failure, the emotions that came with walking away from something I'd built, and why I knew it was...

I'm back... After taking some time away, I'm finally back with my first podcast episode... and it's by far the hardest one I've ever recorded. For the first time, I'm opening up about my heartbreak, the trauma I've been...

In this episode we’re getting real about periods, performance, and perfectionism with Katie and Hannah. From how your menstrual cycle impacts training and nutrition, to why overachievers struggle to slow down even when...

In this episode from Empowering You , we dive deep into what it really means to go all in—and what’s secretly stopping you. Are you keeping yourself small to avoid judgment or embarrassment? Is your self doubt...

In this episode of  A 10-Step Guide to Glow Up This Year , we’re breaking down the ultimate blueprint to transform your life in just 10 simple steps! From upgrading your daily routines to boosting your confidence...

On today's episode we talk about how to shift your mindset to smash your goals, We cover identifying your current mindset, whether it's fixed or a growth mindset, how to change negative self-talk into a growth-focused...

On today's episode I'm back after a much needed break! I talk about where my mental health is, my EMDR experiences, announcing my own gym, why I got back together with my ex and how I've started running! All the tea is...

On today's episode we talk about the do's and dont's of learning to date yourself and all of my own experiences and lessons while learning to be alone. This episode will teach you how to start loving your own company...

On today's we talk about my 6 top tips on how to declutter your brain! This episode is perfect for you if you struggle to relax or feel overwhelmed easily. Hope you love! Follow the pod on ig...

On today's episode, we talk about Oldest Daughter Syndrome, how to can affect who you are as an adult and how to heal from it! Eldest daughter syndrome is a term used to describe the unique challenges and...

On today's episode, I give you 9 ways to increase your overall happiness! This perfect for you if you feel that you lack joy or excitement and can get stuck in a rut of feeling low throughout the week. Hope you love...