Hosted by Kass Lennox · 🇺🇸 US · EN-US · 23 episodes
Established thought leaders with verified media credentials.
POD K.A.S.S. This isn’t just another podcast—it’s a Kind, Authentic, Safe Space where REAL stories of resilience, healing, and transformation take center stage. From overcoming sexual assault and mental health battles to thriving beyond trauma, we’re getting raw, real, and ready to inspire!🎙️ Expect deep convos, powerful breakthroughs, and unfiltered truth that’ll make you feel seen, heard, and empowered. Whether you’ve been through it, are going through it, or just want to learn how to turn pain into power—this is for YOU.🔥 WHAT TO EXPECT:✨ Courageous conversations about mental health,
Kass Lennox hosts POD KASS (Kind Authentic Safe Space) Presented by Kindness With Kass, a education show with 23 episodes published.
“Your brilliance is found in your persistence, not your perfection.” This quote is a powerful reminder that our greatness—our light—does not stem from being flawless, but from being relentlessly committed to showing up,
Let’s break down the three powerful types of intelligence — EQ, IQ, and SQ — and explore their definitions, differences, and examples in a clear and empowering way: 1. EQ – Emotional Intelligence Definition: EQ is the ab
TO ALL THE MEN SUFFERING IN SILENCE — YOU DON’T HAVE TO. This world wrongly taught you to mask your emotions. To be silent. Stoic. Unbreakable. Let’s break the silence, not the soul. ✅ “It’s brave to talk about your feel
Let’s break the stigma—therapy isn’t only for breakdowns. It’s for breakthroughs. It’s for growth, for learning, and for loving ourselves better. ✨ Key Reminders: • Prioritize your mental health like your life depends on
Let your word be a commitment to authenticity and transparency. May we speak not just to be heard, but to heal, to uplift, to build bridges and offer truth — even when it’s vulnerable. Let your word be a gift — one that
Set aside time to reflect on your journey. Assess what’s working and what needs adjustment. Reflection is vital for staying aligned with your values. Break away if only for a day, to keep you in touch with what your soul
Healing is not merely a destination; it is a committed practice that requires dedication, patience, and self-compassion. Just as we nurture our physical health through exercise and nutrition, our mental and emotional wel
Encourage storytelling as a pathway to healing, freedom, and connection — even when it’s messy, emotional, or imperfect. • What parts of your story were hardest to share, and why? • What did you gain the moment you spoke
grief, trauma, healing, resilience, emotional response, loss, coping, support, transformation, self-discoverysummary In this episode, we explores the intertwined nature of grief and trauma, emphasizing their emotional im
There are 4 trauma response types 1. FAWN – You please others to stay safe. People-pleasingCodependencyNo boundariesLack of identity 2. FIGHT – You act out to regain control. Explosive angerControlling behaviorBullying t
10 Additional Affirmations: **Say them in front of a mirror or someone else and have them repeat them back to you** I am worthy of love & respect. I believe in my abilities & trust myself. I am capable of achieving my go
What Are Affirmations? Affirmations are statements that we say to ourselves that can shift our minds in ways that can make us feel better about ourselves and our lives. Here are some tips to get started: Say affirmations
Breaking the stigma is more than a campaign—it’s a movement. It requires courage, compassion, and consistency. When we speak out, show up, and support each other with care, we create a world where mental health isn’t hid
What is a trigger? What is a glimmer? Triggers teach us what needs healing. Glimmers remind us what is possible.
Keeping your brain healthy is essential for overall well-being and maintaining cognitive function throughout life. A balanced diet rich in nutrients, such as omega-3 fatty acids, antioxidants, and vitamins, helps protect
A spiritual reflection on your faith journey and how divine love carried you through trauma and trials. When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over
Today let's remember that what we say can have an impact positive or negatively. If we focus on the silver lining then our lives will get better little by little.
What is Kindness? What is Empathy? Ways we can make the world a better place!!
Keep showing up and know that things do get better but it may be tough until it is not. You are not alone.
Back then, survival was silence. Now, survival is my strength. Do not be afraid. You are not alone
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POD KASS (Kind Authentic Safe Space) Presented by Kindness With Kass is hosted by Kass Lennox. The show is categorised under education (self improvement) and has published 23 episodes.
POD KASS (Kind Authentic Safe Space) Presented by Kindness With Kass has published 23 episodes.
POD KASS (Kind Authentic Safe Space) Presented by Kindness With Kass regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
POD KASS (Kind Authentic Safe Space) Presented by Kindness With Kass is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
POD KASS (Kind Authentic Safe Space) Presented by Kindness With Kass hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of POD KASS (Kind Authentic Safe Space) Presented by Kindness With Kass average 6 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates POD KASS (Kind Authentic Safe Space) Presented by Kindness With Kass's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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