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Hosted by Betsy Russell · 🇺🇸 US · EN-US · 23 episodes
Established thought leaders with verified media credentials.
On the Untangling Anxiety Podcast, host Betsy Russell, mom of 4 + husband- all with OCD and other anxiety disorders, and a former elementary school teacher will share skills to gain power, and find hope. Learn how to transform your anxious life by exploring fears and self-doubt, and ultimately finding healing for yourself and those your love. This podcast features compassionate conversations with people that walk the road of anxiety every day as well as experts that will share with you actionable steps you can take to untangle your anxiety and find more joy and peace.
Betsy Russell hosts The Untangling Anxiety Podcast, a health show with 23 episodes published.
On today’s podcast I have the special opportunity to interview my husband Mark. It’s been a long time coming and I’m super excited to share him with you. Mark Russell has had OCD his whole life. He just didn’t know. He a
On today's podcast we talk about the 5 stages of grief: Denial, Anger, Bargaining, Depression, and Acceptance. All stages have purpose. We can find healing in them all. They can all be rather uncomfortable places as well
On todays podcast I welcome Karen Beacock of Just One Simple Hope and Andrea McGrath from Out of Darkness Candle Company. Karen and Andrea host a fabulous podcast called The Mental Roadmap Podcast that takes you on a tra
Quiet Your Worry Monster - A Children's Anxiety Workbook is now AVAILABLE on Amazon. CLICK HERE TO GET YOUR COPY This episode takes you through the creative process and inspiration behind the workbook. It is a labor of l
On todays podcast I welcome Stephanie Parsons. Stephanie is a licensed clinical social worker with a Masters Degree from the University of Chicago and has experience in clinical capacities in multiple countries, includin
On today’s podcast I welcome Kasen Garrett, a family friend and fellow mental health advocate. Kasen has OCD and graciously shares his story and some of the personal details his life with OCD. We talk about how it starte
On today’s podcast I give you several mindfulness practices you can start today. Pick and choose. Find what works for you. And start reconnecting with yourself and finding more joy and peace in your life. Some mindfulnes
Struggling to figure out how to help your child or loved one with their anxiety? On today’s podcast I explain step by step what your loved one needs in order to live a life that isn’t controlled or held back by anxiety.
Today we’re talking about acknowledging the hard in our lives, recognizing our own strength, and celebrating every day as a win. We’ll learn about toxic positivity and how some kinds of love can only be felt through sadn
Today I talk more about depression. Not from an overly clinical or scientific perspective, but from the perspective of someone that continues to support loved ones with depression. How can we help and support? What kind
On today's podcast, I’m sharing with you a portion of my new DIY Anxiety Relief Technique Course. Emotional Digestion and Mindfulness. Do you ever find yourself judging your emotions and thoughts. Thinking things like "T
How to have a tough convo with someone. (3-10:58 mins) A teen fears change and has stomach and head aches but isn't sick. (10:58-18:25 mins) Holiday overwhelm and doing all the things and keeping it all together. (18:25
Claudia Noriega-Bernstein is an artist, writer, philanthropist, abundance coach, mentor, mother, and wife. During her career as a journalist, she has worked for magazines and television in South America and the US, touch
Today we’re gonna talk about a form of OCD called Scrupulosity. Disclaimer: I am not a therapist. I am not a counselor. I do not have any sort of official documentation of training in the mental health field. I am a moth
On today’s podcast we learn about how we can find greater joy and calm in our relationships by learning more about our role and the freedom that can come when we choose to face our fears, doubts, and emotions and see our
Today I talk about the life changing information that my family has learned that EVERY. SINGLE. HUMAN. should know. Our brain is made to warn us when there is danger, but sometimes our brain gets it wrong. When we contin
Marcelle Waldman is a certified K-5 elementary educator, having the opportunity to teach some of our youngest learners in kindergarten and preschool, she also served as preschool director. Marcelle is Youth Mental Health
Have you ever tried to contain a laugh, hold back tears, or keep yourself from yelling at someone you love?? On today's podcast I'm talking about all things EMOTIONS. The past few years have been an emotional journey for
Katy Willis lives in Northern Utah. She has been married for almost 19 years and has four kids ages: 16, 15, 13, and 9. About 11 years ago her journey to find deeper mental wellness began. Finding healing from Betrayal T
Do you find yourself reacting to situations or stress more than you'd like to? Do you find yourself waking up in a bad mood and not being able to shake it all day? Do you sometimes get to the end of the day and think "We
Dr Mark Russell
writer of Superman: Space Age · Under the Radar Festival
1 appearance on this show
Claudia Noriega-Bernstein
1 appearance on this show
Andrea McGrath
Out of Darkness Candle Company
1 appearance on this show
Karen Beacock
Just One Simple Hope
1 appearance on this show
Marcelle Waldman
FeelLinks
1 appearance on this show
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The Untangling Anxiety Podcast is hosted by Betsy Russell. The show is categorised under Health (Fitness) and has published 23 episodes.
The Untangling Anxiety Podcast has published 23 episodes.
The Untangling Anxiety Podcast regularly covers Health, Fitness, Mental. It sits in the Health category, with a Fitness focus.
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Episodes of The Untangling Anxiety Podcast average 37 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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