health
Hosted by Cortney Ostrosky · health · EN
Welcome to the Unique Way Podcast.I'm Cortney Ostrosky your host, hype woman & glow up guide.This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it.You can expect a mix of wellness, personal growth, spirituality & conversations that challenge the norm.I have 21 years of experience in the wellness industry & I'm here to give you the inspiration, resources & no BS advice that you need to glow up your life.Let's dive in!
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Contact path
Verified email
Booking probability
35%
Guest openness
Selective
Sign up to generate a grounded pitch for The Unique Way.
Signup to Generate a PitchWelcome to the Unique Way Podcast.I'm Cortney Ostrosky your host, hype woman & glow up guide. This podcast is for women who want to squeeze the most out of life, who want to look & feel their best, level up their lives & have a damn good time doing it.
The Unique Way is hosted by Cortney Ostrosky. The show has published 151 episodes to date.
Recent episodes include "Going Viral, Becoming a Gym Girlie & How I Transformed my Body, Routine & Life w/ Cortney Ostrosky" (27 March 2026, 43 minutes), "Housewife Era, Food Revolution, Holy Disruption & the Power of Changing your Environment w/ Cortney Ostrosky" (18 February 2026, 46 minutes), and "I went Alcohol-Free for a Year. Here's what Changed. w/ Cortney Ostrosky" (3 February 2026, 36 minutes).
The Unique Way publishes roughly monthly, with episodes averaging 48 minutes across 151 episodes.
Booking probability for The Unique Way is 35%, and the host is rated Selective on guests. The Unique Way requires a Pod Score of 80 or higher. The Unique Way's contact route on record: verified email.
The strongest fits for The Unique Way are Therapists & Other Health Practitioners. The Unique Way has a health audience.
Cortney Ostrosky hosts The Unique Way, a health podcast with 151 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #154
In this solo episode, I'm pulling back the curtain on what's been shifting in my life lately & why I truly feel like I've struck gold. My energy is different. My sleep is better. My body feels stronger. I stopped...
Episode #153
In this solo episode, Cortney shares a deeply personal reflection on life at Lake Keowee, the power of shifting your environment, and what it means to live slower, more intentionally, and closer to nature. She opens up...
In this episode, I'm sharing my experience of hitting one full year alcohol-free. Why I made the decision. What I thought it would be like. What actually happened. The surprises, the challenges, the lessons, and the...
In this powerful episode, I'm joined by the incredible Jen Aks - leadership coach, speaker, author, and the visionary creator of The Power of Gesture® , a groundbreaking bodyset practice that bridges the gap between...
Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga...
Episode #149
Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga...
Episode #148
Cortney is the visionary behind the Glōw Up Universe — a multi-dimensional, multi-passionate solopreneur on a mission to light up the world by helping women ignite the fire within. With over 21 years in wellness, yoga...
This week I sit down with my dear friend Heather Beem , founder of Her Money, Her Way and creator of the Her Money, Her Way Process - a transformational journey where women design values-based financial systems that...
Today (8/20) I'm celebrating a huge milestone: 200 days alcohol-free! 🥳 In this episode, I share my honest journey - what life looked like before, the challenges that no one saw but me, why I decided to quit & why I...
In this episode, I'm sharing one of my favorite tools inside The 30 Day Glōw Up: Illuminations - audio experiences designed to rewire your mindset, recalibrate your energy & help you step into your highest frequency...
In today's solo episode, I'm giving you a peek behind the scenes of the Lake Keowee Glōw Up Retreat - the experience, the breakthroughs, and the pure magic that unfolded over the weekend. I share how there was a season...
Episode #143
This episode is a mix of personal updates, powerful lessons & your questions answered - straight from my heart to yours. From the passing of my beloved Papa & the miracles we experienced as a family, to new retreats...
Episode #142
Grab your journal, this episode is your step-by-step guide to designing a life you're wildly obsessed with. Cortney is sharing actionable tools, mindset shifts, and personal stories to help you stop living by default...
This episode is raw, real, and straight from the heart. Recorded on the fly as Cortney prepares to travel and be with her grandpa (who is currently in the hospital) this conversation explores the depths of grief, the...
In this powerful episode, we explore what it really means to break free from the " good girl prison " and reclaim the wild, sensual, embodied self that lives within all of us. Topics of Conversation: ✨ Why people are so...
In this fun & unfiltered solo episode, I'm back with Part 2 of our Q+A series — answering your juicy questions straight from the DMs! ✨ In this episode, I riff on: Why celebration expands your energetic field (& yes...
Episode #138
It's my birthday week, so I'm switching things up with a special Q & A solo episode to give you a peek behind the curtain into who I am, what I'm loving right now, what's lighting me up, how "money is falling out of the...
This week on the pod, I'm sharing the behind-the-scenes story of how Illuminations were born — and how they've become the most loved part of the Glōw Up App. We're talking about my journey to Bali doing my first yoga...
Life gets lifey—but you don't have to stay stuck. In this powerful episode, Cortney walks you through the bounce back method to help you move through hard things faster , with more grace , resilience , and realness . If...
Buckle up, babes — because we've officially entered a ✨ NEW ERA ✨ and today I'm sharing the growth, insights, expansion & BTS of my real life glow-up! In today's solo episode, I'm spilling ALL the tea on: 💖 Big updates...
Recent guests on The Unique Way. Study who booked and why before you pitch.
Founder, Author, and podcast host, Win The Hour, Win the Day
Happiness and Performance Coach, The Happiest Place Podcast
Family Nurse Practitioner, Revived Wellness
Associate Professor in the School of Public and Population Health at Boise State University, Indiana University Eskenazi School of Art and Design
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