Hosted by Christina Romita · 🇺🇸 US · EN · 142 episodes
Established thought leaders with verified media credentials.
The Transformation Station Podcast is where we talk about all things fitness, health, mindset, and a bit about the building behind the brand The Transformation Station. Hosted by Christina Romita, founder/operator of The Transformation Station. Whether you’re looking for insights for your own fitness journey, or maybe you are looking for some motivation, or maybe you're interested in the brain behind the brand. Whichever it is, you’ll find it here. Welcome to The Transformation Station Podcast- where the work goes beyond the our gym walls. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support .
Christina Romita hosts The Transformation Station, a health show with 142 episodes published.
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening
In today's podcast episode, I'm chatting with Annie about people pleasing, the ideas of employment vs stress, self-care and belonging. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformati
Six words are undermining coaches everywhere and nobody is talking about it. "I'm not Stephanie, but I'll try." That one sentence shrinks your confidence, lowers the room's expectations, and teaches your members that the
Your hike feels good because of the gym. Not instead of it. This episode is about why strength training doesn't compete with your summer.. it's what powers it. The science, the schedule, the mood piece, and why your gym
You can be embarrassed and go anyway. You can be kind and have standards. You can be warm and never explain yourself. These things don't cancel each other out. They're the whole person. Become a supporter of this podcast
Changing the narrative on who belongs in fitness spaces. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationsta
I started learning what earning was when I was 8 years old by sweeping the floor at a local bakery for a cookie. Amongst family business ownership, and breaking free into my own business.. these are a few stories that br
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening
This is a quick memo about protein. It doesn't have to be perfect, it can be a built habit for sustainability. We also have our Protein Fuel & Feast coming up later this month which is a great chance to learn and convers
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening
A lot of people think that coaching is just running a workout or counting reps.. it can be that but that's not all. It's also paying attention to the things members often don’t see in themselves yet. In this episode I ta
From the outside, it’s easy to look confident and high energy. But what I’ve learned is that when I’m under-fueled, my nervous system feels it.. and that changes everything. In this episode I’m sharing the connection bet
Become a supporter of this podcast: https://www.spreaker.com/podcast/the-transformation-station--4156450/support . Check us out on Instagram: @thetransformationstationbarrie Our podcast is ad-free for your easy listening
Christina is flying solo in the podcast episode about that little piece of swagger feeling that sometimes we forget about because life has smoothed out, or perhaps we're in a routine. What if it hasn't left us? Take a li
In this episode, physiotherapist Dincy and Christina chat about the common myths about physio and total body movement in and around the gym, and every day life. If you are curious what physiotherapy is, and what it can p
In this episode, we sit down with Dr. Tim Lahn from Complete Care Chiropractic to talk about why so many active people feel tight, sore, or stuck and what their bodies are actually asking for. We unpack common movement m
Music can really change our state, it can create energy, emotional regulation.. and sometimes.. it can create play! In this episode, we talk about leveraging music to set the vibe. Become a supporter of this podcast: htt
Sometimes leadership can be messy, even when it comes from a place of experience. Sometimes leadership means making decisions that hurt peoples feelings in order to protect the bigger picture. In today’s episode- we’re t
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The Transformation Station is hosted by Christina Romita. The show is categorised under health (fitness) and has published 142 episodes.
The Transformation Station has published 142 episodes.
The Transformation Station regularly covers health, fitness, education. It sits in the health category, with a fitness focus.
The Transformation Station is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Transformation Station hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Transformation Station average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Transformation Station's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched 9 days ago.
