The Tranquil Mind

<p>Not all of us face the same barriers when accessing healthcare, and as Kristie Brassard (she/her) founder of Kaleidoscope Counselling Collective explains sometimes it can feel like you have to educate your care...

<p>If you've ever had questions about mental health medications (and I know you have because I get asked them all.the.time) this is the episode for you! From questions about do I even need medications, to managing side...

<p>The patriarchy rewards men for being stoic and disconnected from their feelings, and - sorry to be the drama here - but it's killing them. In this must listen to episode with John Shearer we talk about men's mental...

<p>Tweens are going through a lot. As puberty starts kicking in and their brains and hormones start to change, you know who else goes through a lot - their parents!</p> <p>On this episode of The Tranquil Mind Dr. Tara...

<p>Adapting to parenthood is a challenge - but how hard is it supposed to be? When do the normal worries and normal fatigue stop being "normal" or "the baby blues" and become a Perinatal Mood and Anxiety Disorder?</p>...

<p>Nutrition is so much more than your menu plan!</p> <p>Nutritionist Kelly Carter and Dr. Katie Thomson Aitken ND, discuss the mindset changes we need to work on to be able to make nutrition changes stick. </p>...

<p>Join Dr. Kirstie Griffiths and Me (Dr. Katie) at Guelph Yoga and Wellness Festival! </p> <p>Not sure if this is the event for you? In this episode Dr. Griffith chiropractor, yoga teacher, and best-selling author...

<p>Today on The Tranquil Mind we are joined by indigenous healer and author Asha Frost.</p> <p>Listen in as Asha and I speak about the anxiety of disconnection and as Asha what it feels like to listen to your own voice...

<p>Thinking about starting (or restarting!) therapy can be a vulnerable place to be in and many people have a ton of questions.</p> How do you even know if you need therapy? How does a practitioners training and...

<p>This one is for everyone who's ever had a critical thought towards your own body (so everyone) </p> <p>Listen in on this conversation with artist Emmy Tran as we discuss art, body image, and creative expression as...

<p>Have you ever wondered why you move towards some goals with determination it almost feels effortless, even when it's a lot of work and other times, it seems like no matter how much you try and move the needle, you...

<p>Looking for support from Dr. Katie Thomson Aitken ND?</p> <p>Follow along on ⁠instagram⁠, check out her ⁠book⁠, or if you live in Ontario⁠ book a strategy session⁠ to discuss working with her personally.</p>

<p>You know that scene in How to Loose A Guy in 10 Days where Kate Hudson's character cons her boyfriend into "couples therapy" where her friend is the therapist?</p> <p><br></p> <p>I think we all know that couples...

<p>I spend a lot of time working with folks with generalized anxiety disorder. The kind of anxiety that's about everything and nothing at the same time. But what about when you have a very specific fear? </p> <p>Today...

<p>Remember back to grade 7 science when you learned "the mitochondria is the powerhouse of the cell?" </p> <p><br></p> <p>I know for a lot of folks that seems like something maybe not that helpful from quite a long...