Hosted by Katie Thomson Aitken · 🇺🇸 US · EN-CA · 23 episodes
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Wondering who isn't anxious in a world like this? When calm isn't coming from the outside, we need to create it ourselves. Join Dr. Katie Thomson Aitken, naturopathic doctor and author for conversations with experts that move us beyond feeling helpless, anxious and overwhelmed. Learn how your physical health influences your brain and mood. Meet therapists and learn how therapy works to change your brain and your health. Dive deeper with us as we uncover stories of identity, creativity, purpose and spirituality that shape our mental health journeys. This is the Tranquil Mind.
Katie Thomson Aitken hosts The Tranquil Mind, a health show with 23 episodes published.
Something in your healthcare changing, even when it’s a positive change, can feel unsettling. In this short pop-up episode, I’m walking you through an important update in my practice and what it means for your care. As o
Sometimes working on our mental health feels hard - especially when we are already struggling. In this episode Dr. Jola Sikorski ND shares her defence of hobbies. Inspired by a presentation in our mental health fellowshi
Back-to-school can be stressful — but it doesn’t have to be. In this solo episode, Dr. Katie shares how to support anxious kids and teens with naturopathic strategies focused on sleep, nutrition, movement, and nervous sy
Not every healthcare provider works in a silo, and as Robyn Murray (she/her), physiotherapist and founder of The Village Physio & Co. shares, building a village of care providers can be transformative for both patient ou
In this episode of The Tranquil Mind Samantha Dass and I speak about navigating the swinging pendulum between boundaries and community - things we both agree you need in place for your health and wellbeing. We discuss: -
Not all of us face the same barriers when accessing healthcare, and as Kristie Brassard (she/her) founder of Kaleidoscope Counselling Collective explains sometimes it can feel like you have to educate your care provider
If you've ever had questions about mental health medications (and I know you have because I get asked them all.the.time) this is the episode for you! From questions about do I even need medications, to managing side effe
The patriarchy rewards men for being stoic and disconnected from their feelings, and - sorry to be the drama here - but it's killing them. In this must listen to episode with John Shearer we talk about men's mental healt
Tweens are going through a lot. As puberty starts kicking in and their brains and hormones start to change, you know who else goes through a lot - their parents! On this episode of The Tranquil Mind Dr. Tara Rawana, natu
Adapting to parenthood is a challenge - but how hard is it supposed to be? When do the normal worries and normal fatigue stop being "normal" or "the baby blues" and become a Perinatal Mood and Anxiety Disorder? Today we
Nutrition is so much more than your menu plan! Nutritionist Kelly Carter and Dr. Katie Thomson Aitken ND, discuss the mindset changes we need to work on to be able to make nutrition changes stick. Want to Connect with Ke
Join Dr. Kirstie Griffiths and Me (Dr. Katie) at Guelph Yoga and Wellness Festival! Not sure if this is the event for you? In this episode Dr. Griffith chiropractor, yoga teacher, and best-selling author shares about her
Today on The Tranquil Mind we are joined by indigenous healer and author Asha Frost. Listen in as Asha and I speak about the anxiety of disconnection and as Asha what it feels like to listen to your own voice in a world
Thinking about starting (or restarting!) therapy can be a vulnerable place to be in and many people have a ton of questions. How do you even know if you need therapy? How does a practitioners training and background infl
This one is for everyone who's ever had a critical thought towards your own body (so everyone) Listen in on this conversation with artist Emmy Tran as we discuss art, body image, and creative expression as part of healin
Have you ever wondered why you move towards some goals with determination it almost feels effortless, even when it's a lot of work and other times, it seems like no matter how much you try and move the needle, you just d
Looking for support from Dr. Katie Thomson Aitken ND? Follow along on instagram, check out her book, or if you live in Ontario book a strategy session to discuss working with her personally.
You know that scene in How to Loose A Guy in 10 Days where Kate Hudson's character cons her boyfriend into "couples therapy" where her friend is the therapist? I think we all know that couples therapy isn't like that. Bu
I spend a lot of time working with folks with generalized anxiety disorder. The kind of anxiety that's about everything and nothing at the same time. But what about when you have a very specific fear? Today my guest is D
Remember back to grade 7 science when you learned "the mitochondria is the powerhouse of the cell?" I know for a lot of folks that seems like something maybe not that helpful from quite a long time ago - but luckily Dr.
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The Tranquil Mind is hosted by Katie Thomson Aitken. The show is categorised under health (fitness) and has published 23 episodes.
The Tranquil Mind has published 23 episodes.
The Tranquil Mind regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Tranquil Mind average 31 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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