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Hosted by trainwell · 🇺🇸 US · EN-US · 77 episodes
Established thought leaders with verified media credentials.
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun . Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
trainwell hosts The Trainwell Podcast, a health show with 77 episodes published.
Discover how Ashley Black, a physical therapist, personal trainer, homeschooling mom of nine, and master organizer, manages her busy life with purpose and grace. In this episode, she shares practical strategies for stayi
Darian and Joey walk you through some movement variations to spice up your regularly scheduled programming. Nothing beats the basics, but if you're looking for something to add a little fun to your routine and get you mo
Darian and Joey give you practical tips to set yourself up to eat well and feel good while on summer vacation. Key Topics: How to prepare before leaving for vacationHow to set yourself up for success What to consider whe
Darian and Joey explore the philosophy of fitness, emphasizing working for the sake of movement and joy rather than solely for outcomes like aesthetics or performance. They discuss the dangers of outcome-focused training
In today’s episode, Darian and Joey dive into the art of cueing during workouts. Too many cues can leave you confused and anxious. But having the right cues makes all the difference! For example, when performing an overh
This episode critically examines the unrealistic promises often made in fitness marketing, such as transforming into an unrecognizable version of yourself in 30 or 60 days. Darian and Joey discuss the importance of long-
This episode reveals the latest strength training guidelines from the American College of Sports Medicine (ACSM), emphasizing practical, achievable routines for longevity and strength. Hosts Joey Maestas and Darian Healy
In this episode of the Trainwell podcast, Joey Maestas and Darian Healy explore the importance of embracing discomfort to foster growth, resilience, and confidence through fitness and life challenges. They share personal
In this episode, Darian Healy and Joey Maestas break down common fitness jargon, explaining terms like EMOM, AMRAP, drop sets, finisher, metcon, hypertrophy, failure, epoch, RPE, RIR, tempo, isolation, and isometric exer
In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas share their most embarrassing gym moments, discuss the importance of teaching and learning in fitness, and explore strategies for overcoming t
In this episode of the Trainwell podcast, trainers Joey Maestas and Darian Healy host a round table of top Trainwell personal trainers to discuss various fitness topics, including the importance of form in training, the
In this episode of the Trainwell podcast, Darian and Joey discuss various fitness topics, including the overrated and underrated aspects of social media fitness advice, de-load weeks, low intensity steady state (LISS) ex
In this episode of the Trainwell Podcast, hosts Joey Maestas and Darian Healy explore various fitness topics through the lens of overrated and underrated. They discuss the importance of electrolytes, the benefits of naps
In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas delve into the concept of slowing down in a fast-paced world. They discuss the societal obsession with busyness, particularly in America, wher
In this episode of the Trainwell podcast, hosts Joey Maestas and Darian Healy discuss various aspects of fitness, including the importance of clean gym facilities, common fitness myths, and the significance of rest and r
In this episode of the Trainwell podcast, Darian Healy and Joey Maestas discuss the unique opportunities for socializing and forming connections at the gym. They explore Joey's personal love story of how he met his wife
In this engaging conversation, Nureen Glaves shares her journey in the fitness and nutrition space, emphasizing the importance of community, personal health experiences, and the mission behind her organization, Feed Me G
In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas discuss their top fitness gift ideas for the holiday season. They share personal favorites, including essential tools for nutrition, recovery,
In this episode, Darian and Joey delve into myths of training abs and detoxing diets, particularly focusing on belly fat and the unrealistic standards set by fitness culture. Takeaways: Your body already detoxes itself —
In this episode of the Trainwell podcast, Darian and Joey tackle common fitness myths, focusing on metabolism, high-intensity interval training, and the misconception that sweating equates to fat loss. They emphasize the
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The Trainwell Podcast is hosted by trainwell. The show is categorised under health (fitness) and has published 77 episodes.
The Trainwell Podcast has published 77 episodes.
The Trainwell Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
The Trainwell Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Trainwell Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Trainwell Podcast average 26 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Trainwell Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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