health
Hosted by trainwell · health · EN-US
Hosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life. Whether you're a seasoned athlete or just starting your fitness journey, our mission is simple: Inspire you to move more, get stronger, and have fun . Tune in for expert advice, actionable tips, fun conversation, and plenty of motivation to take your fitness to the next level! Use our link to try trainwell FREE for 14 days: go.trainwell.net/podcast
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Contact path
Verified email
Booking probability
34%
Guest openness
Selective
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Signup to Generate a PitchHosted by trainwell personal trainers Darian Healy and Joey Maestas, the trainwell podcast is your go-to resource for all things fitness. We talk about everything from strength training and motivation to nutrition, recovery, and corrective exercises, we cover it all to help you live a stronger, healthier, and more active life.
Recent episodes include "Fitness Isn’t the Goal, a Better Life Is... A Conversation with Trainer Paul" (14 October 2026, 53 minutes), "Busy Life? Always On The Run? Listen Here For Some PRACTICAL Nutrition Advice" (30 September 2026, 38 minutes), and "The 5 Most Common Excuses The Get In The Way, And How To Overcome Them" (16 September 2026, 21 minutes).
The Trainwell Podcast publishes roughly every two weeks, with episodes averaging 29 minutes across 82 episodes.
Booking probability for The Trainwell Podcast is 34%, and the host is rated Selective on guests. The Trainwell Podcast requires a Pod Score of 80 or higher. The Trainwell Podcast's contact route on record: verified email.
The strongest fits for The Trainwell Podcast are Courses, Coaching & Lessons and Fitness, Golf & Recreation. The Trainwell Podcast has a health audience.
The Trainwell Podcast is a health podcast with 82 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
The Trainwell Podcast
In this episode, fitness expert Paul Levitin shares his journey from accidental trainer to seasoned professional, emphasizing the importance of making fitness accessible and sustainable. He discusses how to shift...
The Trainwell Podcast
In this episode, Darian and Joey share practical nutrition strategies that fit into busy lifestyles, emphasizing intuitive eating, meal planning, and simple grocery shopping tips to maintain a balanced diet without...
The Trainwell Podcast
Joey and Darian break down the most common excuses people use to avoid exercise and reframe them into practical, sustainable strategies. This episode focuses on consistency over perfection, with clear ways to handle low...
The Trainwell Podcast
In this episode, Darian and Joey discuss how to restart a fitness journey from scratch, focusing on goal setting, workout planning, nutrition, and avoiding common pitfalls. They share practical advice for beginners and...
The Trainwell Podcast
Discover how Ashley Black, a physical therapist, personal trainer, homeschooling mom of nine, and master organizer, manages her busy life with purpose and grace. In this episode, she shares practical strategies for...
The Trainwell Podcast
Darian and Joey walk you through some movement variations to spice up your regularly scheduled programming. Nothing beats the basics, but if you're looking for something to add a little fun to your routine and get you...
The Trainwell Podcast
<p>Darian and Joey give you practical tips to set yourself up to eat well and feel good while on summer vacation.<br/><br/>Key Topics:</p>How to prepare before leaving for vacationHow to set yourself up for success What...
The Trainwell Podcast
<p>Darian and Joey explore the philosophy of fitness, emphasizing working for the sake of movement and joy rather than solely for outcomes like aesthetics or performance. They discuss the dangers of outcome-focused...
The Trainwell Podcast
<p>In today’s episode, Darian and Joey dive into the art of cueing during workouts. Too many cues can leave you confused and anxious. But having the right cues makes all the difference! <br/><br/>For example, when...
The Trainwell Podcast
<p>This episode critically examines the unrealistic promises often made in fitness marketing, such as transforming into an unrecognizable version of yourself in 30 or 60 days. Darian and Joey discuss the importance of...
The Trainwell Podcast
<p>This episode reveals the latest strength training guidelines from the American College of Sports Medicine (ACSM), emphasizing practical, achievable routines for longevity and strength. Hosts Joey Maestas and Darian...
The Trainwell Podcast
<p>In this episode of the Trainwell podcast, Joey Maestas and Darian Healy explore the importance of embracing discomfort to foster growth, resilience, and confidence through fitness and life challenges. They share...
The Trainwell Podcast
<p>In this episode, Darian Healy and Joey Maestas break down common fitness jargon, explaining terms like EMOM, AMRAP, drop sets, finisher, metcon, hypertrophy, failure, epoch, RPE, RIR, tempo, isolation, and isometric...
The Trainwell Podcast
<p>In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas share their most embarrassing gym moments, discuss the importance of teaching and learning in fitness, and explore strategies for...
The Trainwell Podcast
<p>In this episode of the Trainwell podcast, trainers Joey Maestas and Darian Healy host a round table of top Trainwell personal trainers to discuss various fitness topics, including the importance of form in training...
The Trainwell Podcast
<p>In this episode of the Trainwell podcast, Darian and Joey discuss various fitness topics, including the overrated and underrated aspects of social media fitness advice, de-load weeks, low intensity steady state...
The Trainwell Podcast
<p>In this episode of the Trainwell Podcast, hosts Joey Maestas and Darian Healy explore various fitness topics through the lens of overrated and underrated. They discuss the importance of electrolytes, the benefits of...
The Trainwell Podcast
<p>In this episode of the Trainwell podcast, hosts Darian Healy and Joey Maestas delve into the concept of slowing down in a fast-paced world. They discuss the societal obsession with busyness, particularly in America...
The Trainwell Podcast
<p>In this episode of the Trainwell podcast, hosts Joey Maestas and Darian Healy discuss various aspects of fitness, including the importance of clean gym facilities, common fitness myths, and the significance of rest...
The Trainwell Podcast
<p>In this episode of the Trainwell podcast, Darian Healy and Joey Maestas discuss the unique opportunities for socializing and forming connections at the gym. They explore Joey's personal love story of how he met his...
Recent guests on The Trainwell Podcast. Study who booked and why before you pitch.
PitchCentric classifies The Trainwell Podcast under these industries. Guests from them are the closest fit, and each links to the best podcasts in that industry.
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