The Running Hub

James joins us this week on the podcast to talk about his next big goal after the Ironman... Manchester Marathon. We chat through the fact that James has unfinished business with the marathon distance. Why Manchester...

Hayley is officially an IRONMAN! ‍♀️‍♀️‍♀️ In this episode of The Running Hub Podcast, we sit down with Coach Hayley to hear the full story of her Ironman journey, from preparation to everything that happened on race...

On 29th August we are pacing some of our members at Northampton parkrun. 5k racing is also quite predominant over the summer. In this weeks episode we share our tips on how to select the right course, the pre race...

We're one week out from Ironman Copenhagen, James sits down to chat through his Ironman build. What does training for an Ironman actually entail? How many hours per week? What is James' race day strategy? For 121...

With the warmer weather, 6 week summer holidays, travel plans, weddings and more, training over the summer can feel a lot harder than it needs to. In this weeks episode we discuss each of these and how it impacts...

In this weeks episode we discuss the fundamentals of your training plan to help you run a faster half marathon. As Katie is now training for an autumn race, this is the perfect time! For 121 Coaching Enquiries...

As the summer holidays is fast approaching and so is your summer holiday, we often get asked 'should I train whilst I'm away?' James and I have just spent a week in Sicily, one did 7 miles and one did over 100. It's ok...

Imagine getting a place in the London Marathon ballot and then realising you actually have to run 26.2 miles? This was Rob! After always dreaming of getting into the London Marathon, when the ballot place landed in his...

In this week's episode Coach Josh joins us on the podcast to talk about the London Marathon double event in 2027. The London Marathon are hosting a 2 day event next April. We discuss the impact this may have for...

Coach Hayley joins us back on the podcast to talk about how runners are curious about triathlon, where to start with adding in 2 more disciplines, and what to do if you're seriously considering an Ironman? Hayley and...

Looking to run a faster 5k or 10k this summer? In this weeks episode we break down the importance of a dedicated block for a 5k, how to train for one, what sessions ACTUALLY help you get faster, the science behind...

In this episode we are joined by Faye Morton. Faye joined the Running Hub over a year ago after the initial disappointment of her first marathon. Faye's journey started after her first pregnancy and has been running for...

<p>Earlier this week James and I went to do some VO2 max testing to find out our training zones. </p> <p>For years we've worked off of effort and pace metrics. Will this data be useful for us? And have we been running...

<p>Cape Town Marathon was at the weekend, bidding to become the 8th World Marathon Major. </p> <p>As it's less than 12 weeks to go until Ironman Copenhagen, James joins us in the hot seat to discuss everything IM and...

<p>We are fresh off the back of the Running Hub Retreat in Portugal, so thought it would be a great opportunity to chat through the week, the key sessions, what people learnt and some insight into next year. </p> <p>We...