Hosted by Katie Down · 🇺🇸 US · EN · 317 episodes
Established thought leaders with verified media credentials.
A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster
Katie Down hosts The Running Hub, a sports show with 317 episodes published.
Coach Hayley joins us back on the podcast to talk about how runners are curious about triathlon, where to start with adding in 2 more disciplines, and what to do if you're seriously considering an Ironman? Hayley and Jam
Looking to run a faster 5k or 10k this summer? In this weeks episode we break down the importance of a dedicated block for a 5k, how to train for one, what sessions ACTUALLY help you get faster, the science behind traini
In this episode we are joined by Faye Morton. Faye joined the Running Hub over a year ago after the initial disappointment of her first marathon. Faye's journey started after her first pregnancy and has been running for
Earlier this week James and I went to do some VO2 max testing to find out our training zones. For years we've worked off of effort and pace metrics. Will this data be useful for us? And have we been running our runs corr
Cape Town Marathon was at the weekend, bidding to become the 8th World Marathon Major. As it's less than 12 weeks to go until Ironman Copenhagen, James joins us in the hot seat to discuss everything IM and triathlon. Wha
We are fresh off the back of the Running Hub Retreat in Portugal, so thought it would be a great opportunity to chat through the week, the key sessions, what people learnt and some insight into next year. We also discuss
In this week's episode we chat through what our summer training plans are, what goals we're working on and advice for training through the summer heat and busy plans! For 121 Coaching Enquiries - Coaching Application - J
Marathon season has come and gone (in what feels like a blink of an eye). The 16 week build, and suddenly it's all over? No-one really talks about what's next and how to navigate this properly. In this week's episode we
We are still on such a high from the London Marathon weekend! We had 25 runners from the community taking on the streets of London, starting in Greenwich and finishing on the mall. Although it was warm, records dropped!
On Marathon Monday, Coach Katie ran the Boston Marathon. In today's episode we go through the race debrief, what went well, what was learnt and all about the magical experience. For 121 Coaching Enquiries - Coaching Appl
If you're running THE London Marathon on Sunday 26th April then this is the episode for you. We share with you more information about the Running Show and collecting your bib at the expo, start and finish areas, event in
If you're running Manchester Marathon on Sunday 19th April then this is the episode for you. We share with you more information about the start and finish areas, even information, the course and how to run it well. Good
If you're running Brighton Marathon on Sunday 12th April then this is the episode for you! In this weeks episode we discuss the recent Berlin Half Marathon, our races at the weekend - the Oakley 20 and the SEAA Road Rela
In this weeks episode we discuss the importance topic of carb loading! It's not just eating lots of pasta the night before your race, it's a strategy which means you'll go into your race well fuelled and not hit the drea
If you're training for a Spring Marathon right now, this is the episode for you. We discuss the key phases which make up the last 6 weeks of your training plan. The Peak & Taper. The idea is to finalise training, not squ
In this episode we discuss James' recent Paris Half Marathon race where he ran a new PB of 1:19:39. We used this episode to follow up our previous one where we discussed James' block in Kenya and how he trained for just
Viola Cheptoo is a professional athlete living in Iten, Kenya. She just ran Tokyo Marathon 2026 in a new PB of 2:19 and was 6th overall. She joined us in this weeks podcast to discuss her athletic career, why she started
This week we are joined by TRH's 2025 Athlete of the Year - Stuart Lawrence-George. He comes onto the podcast to share his journey within The Running Hub and how he managed 8 PBs in 2025.
Coach Hayley tells us all about the new group coaching programme starting on Monday 2nd March 2026. This is for anyone who has recently started triathlon or runners wanting to start their triathlon journey. It doesn't ma
On the 2nd March we are launching a new group coaching programme - The Tri Hub. This is for anyone who has recently started triathlon or runners wanting to begin their journey in triathlon. It doesn't matter if you're tr
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The Running Hub is hosted by Katie Down. The show is categorised under sports (running) and has published 317 episodes.
The Running Hub has published 317 episodes.
The Running Hub regularly covers sports, running, health. It sits in the sports category, with a running focus.
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Episodes of The Running Hub average 49 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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