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Hosted by Katie Down · 🇺🇸 US · EN · 327 episodes
Established thought leaders with verified media credentials.
A podcast hosted by Katie and James Down, online running coaches based in the UK. The Running Hub Podcast is the place for keen runners to listen to other inspirational stories whilst on the run, and be motivated for their own journey. Exploring topics to help you with your training, keep you motivated and enhance your performance to the next level. #StrongerFitterFaster
Katie Down hosts The Running Hub, a sports show with 327 episodes published.
On 29th August we are pacing some of our members at Northampton parkrun. 5k racing is also quite predominant over the summer. In this weeks episode we share our tips on how to select the right course, the pre race routin
We're one week out from Ironman Copenhagen, James sits down to chat through his Ironman build. What does training for an Ironman actually entail? How many hours per week? What is James' race day strategy? For 121 Coachin
With the warmer weather, 6 week summer holidays, travel plans, weddings and more, training over the summer can feel a lot harder than it needs to. In this weeks episode we discuss each of these and how it impacts trainin
In this weeks episode we discuss the fundamentals of your training plan to help you run a faster half marathon. As Katie is now training for an autumn race, this is the perfect time! For 121 Coaching Enquiries - Coaching
As the summer holidays is fast approaching and so is your summer holiday, we often get asked 'should I train whilst I'm away?' James and I have just spent a week in Sicily, one did 7 miles and one did over 100. It's ok t
Imagine getting a place in the London Marathon ballot and then realising you actually have to run 26.2 miles? This was Rob! After always dreaming of getting into the London Marathon, when the ballot place landed in his i
In this week's episode Coach Josh joins us on the podcast to talk about the London Marathon double event in 2027. The London Marathon are hosting a 2 day event next April. We discuss the impact this may have for runners,
Coach Hayley joins us back on the podcast to talk about how runners are curious about triathlon, where to start with adding in 2 more disciplines, and what to do if you're seriously considering an Ironman? Hayley and Jam
Looking to run a faster 5k or 10k this summer? In this weeks episode we break down the importance of a dedicated block for a 5k, how to train for one, what sessions ACTUALLY help you get faster, the science behind traini
In this episode we are joined by Faye Morton. Faye joined the Running Hub over a year ago after the initial disappointment of her first marathon. Faye's journey started after her first pregnancy and has been running for
Earlier this week James and I went to do some VO2 max testing to find out our training zones. For years we've worked off of effort and pace metrics. Will this data be useful for us? And have we been running our runs corr
Cape Town Marathon was at the weekend, bidding to become the 8th World Marathon Major. As it's less than 12 weeks to go until Ironman Copenhagen, James joins us in the hot seat to discuss everything IM and triathlon. Wha
We are fresh off the back of the Running Hub Retreat in Portugal, so thought it would be a great opportunity to chat through the week, the key sessions, what people learnt and some insight into next year. We also discuss
In this week's episode we chat through what our summer training plans are, what goals we're working on and advice for training through the summer heat and busy plans! For 121 Coaching Enquiries - Coaching Application - J
Marathon season has come and gone (in what feels like a blink of an eye). The 16 week build, and suddenly it's all over? No-one really talks about what's next and how to navigate this properly. In this week's episode we
We are still on such a high from the London Marathon weekend! We had 25 runners from the community taking on the streets of London, starting in Greenwich and finishing on the mall. Although it was warm, records dropped!
On Marathon Monday, Coach Katie ran the Boston Marathon. In today's episode we go through the race debrief, what went well, what was learnt and all about the magical experience. For 121 Coaching Enquiries - Coaching Appl
If you're running THE London Marathon on Sunday 26th April then this is the episode for you. We share with you more information about the Running Show and collecting your bib at the expo, start and finish areas, event in
If you're running Manchester Marathon on Sunday 19th April then this is the episode for you. We share with you more information about the start and finish areas, even information, the course and how to run it well. Good
If you're running Brighton Marathon on Sunday 12th April then this is the episode for you! In this weeks episode we discuss the recent Berlin Half Marathon, our races at the weekend - the Oakley 20 and the SEAA Road Rela
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The Running Hub is hosted by Katie Down. The show is categorised under sports (running) and has published 327 episodes.
The Running Hub has published 327 episodes.
The Running Hub regularly covers sports, running, health. It sits in the sports category, with a running focus.
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Episodes of The Running Hub average 53 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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