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Hosted by Unknown Host · EN · 10 episodes
Established thought leaders with verified media credentials.
Welcome to Health and Hormones! A conversation about holistic health care centered on women's health (and hormones). Join us as we unpack the many facets that impact our health, hormones, and how we can support our optimal health. My goal is for you to walk away inspired, empowered, and refocused on how you can support your own health!Medical disclaimer: The information presented in Health & Hormones Podcast is for informational purposes only and is not intended to be a substitute for actual medical or mental health advice from a doctor, psychologist, or any other medical or mental health professional.
Unknown Host hosts Health and Hormones, a education show with 10 episodes published.
In this episode, I sit down with Dr. Sarah Bartell to talk about intimacy, marriage, and the changes that come with perimenopause and menopause. We discuss: Why intimacy still matters beyond the fertile years How rest an
In this episode I sit down with Mau to discuss: What really changes during perimenopause—and what can you do about it? Rita sits down with fitness coach Mo to talk about building strength, navigating hormonal shifts, and
Can caring for your health be part of your faith journey? In this episode of the Health & Hormones Podcast , we discuss: When chronic health struggles are a cross to bear—and when they aren’t. Why seeking healing isn’t a
In this episode I discuss: Why I’m healthier in my 40s than I was during my pregnancies in my 20s. The habits I prioritize now: nutrient-dense meals, muscle health, and quality sleep. Why blood sugar balance has become o
In this episode: Why sleep is one of my biggest non-negotiables How quiet prayer helps me stay grounded The importance of sitting down for 3 balanced meals Why a daily walk is one of the best things I do for my health an
What does pregnancy look like in my 40s with baby number seven? In this episode, I’m sharing a few of the biggest things I’m prioritizing—and one thing I’m intentionally letting go of. We cover: Why I&#
In this episode, I share: • Why cycle tracking is one of the most powerful tools for understanding your hormones • How to recognize your body’s natural patterns instead of feeling surprised by them each month • What your
What if your symptoms aren’t the problem, but the message? In this episode, I explain why hormonal birth control often masks underlying imbalances and why true healing begins with understanding what your body is trying t
In this episode , I share why I don’t believe the pill should be the first solution for teens struggling with period symptoms. While it can mask issues like painful periods, irregular cycles, acne, or heavy bleeding, it
In this episode, I unpack the many ways gut imbalances can show up beyond bloating, constipation, or reflux. From hormone issues and skin concerns to fatigue, cravings or food sensitivities, and more, your gut influences
As moms, we have more influence than we realize. Our kids are watching how we respond to stress, how we talk about ourselves, how we treat our bodies, and even how we receive a compliment. If someone tells you you’re bea
In this episode I share things I wish someone had told me before my daughter had her first period. From fostering open conversations to helping girls understand the beauty and purpose of their changing bodies, this discu
In this episode: Why “common” symptoms like painful periods, mood crashes, and headaches aren’t actually “normal”—and what they’re telling us The difference between NFP and body litera
When a mom takes her daughter to the doctor for painful periods, heavy PMS, or cyclical acne and walks out with a birth control prescription, something has gone wrong. In this solo episode, Rita makes her case plainly: h
What if teaching our daughters about their cycles wasn’t a slippery slope, but actually one of the most protective gifts we can give them? In this episode, Rita sits down with her dear friend Katie Vidmar — body literacy
The Gut–Hormone Connection: Why Treating Them Separately Isn’t Working Your gut and your hormones aren’t two separate stories — they’re chapters of the same one. In this episode, Rita unpacks the strong interplay between
Stuck in your weight loss journey and what you can do about it? This interview covers so much more than just why #weightloss isn’t happening but a revolutionary approach to healing your relationship with food so you can
Are you unable to put a 100% into everything that your doing? Whether its stress, lack of energy, or a rash, there may be a simple solution for your problems right in front of you. To sign up for the waitlist for the upc
It’s really common to attribute weight loss that won’t.budge. to hormones being imbalanced. But what if I told you that giving hormones all the blame isn’t going deep enough. There is so much more we need to consider if
Listen to this on repeat if you’re experiencing lots of stress! What is cortisol? How does it impact our hormones? And how in the world do I support dysregulated cortisol? I cover all this and more in todays episode. For
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Health and Hormones is hosted by Unknown Host. The show is categorised under Education (fitness) and has published 10 episodes.
Health and Hormones has published 10 episodes.
Health and Hormones regularly covers Education, Health, Fitness, Nutrition, Christianity. It sits in the Education category, with a fitness focus.
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Episodes of Health and Hormones average 12 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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