Hormone Harmony

Welcome to The Hormone Harmony Podcast. A place for women to get curious about their hormone health, their longevity and learn practical tips for aging gracefully. Hormone Harmony is brought to you by Thrivelab, a hormone health platform for women, offering affordable and accessible online hormone healthcare, prescription hormone therapies, weight management programs, and lifestyle coaching. This podcast features guest experts in health and medicine, and is hosted by our very own team of doctors and providers. Thank you for tuning in and enjoy the episode. Head to www.thrivelab.com or find us on Instagram @thrivelab_women to learn more.

Hormone Harmony is a health podcast hosted by Thrivelab, with 35 episodes on record and a Required Pod Score of 80.

Thrivelab hosts Hormone Harmony, a health show with 35 episodes published.

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  Episode #1

  It’s Not Just Hot Flashes

  Sep 28, 202625 minS1

  Hot flashes may get all the attention, but they’re far from the only sign that your hormones are changing. In this episode of Hormone Harmony, Brittany sits down with Dr. Bimisa Augustin to unpack the quieter, often-overlooked symptoms women experience during perimenopause and menopause, from joint pain and brain fog to fatigue, weight gain, mood changes, sleep issues, and changes in skin. They explore why these symptoms are so often dismissed as stress or “just getting older,” why hormone care isn’t one-size-fits-all, and how personalized treatment and ongoing support can help women better understand what’s happening in their bodies. If you’ve been feeling off but don’t fit the stereotypical picture of menopause, this conversation is for you. Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.

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  Episode #2

  The Peptide Playbook Episode 2: The Comeback Chemicals

  Aug 25, 202630 minS1

  In Episode 2 of The Peptide Playbook , Chris Powell and Thrivelab provider Brittany Meeker go deeper into how peptides may support recovery, energy, sleep, body composition, and healthy aging. They break down popular peptides including Sermorelin, CJC/Ipamorelin, BPC-157, KPV, and NAD+ , what they’re designed to do, and the kinds of timelines patients may experience. Chris also shares his own experience using peptides for recovery, while Brittany explains why the best outcomes still start with the fundamentals: sleep, nutrition, movement, stress management, and personalized provider-led care. The conversation also explores how peptides can fit alongside hormone optimization, why treatment should be based on individual goals, and why there is no one-size-fits-all protocol when it comes to improving health and performance. Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.

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  Episode #8

  The Perimenopause Revolution with Dr. Mariza Snyder

  Nov 19, 202538 minS2

  <p>In this episode, Thrivelab Nurse Practitioner Ashley Wheeler sits down with bestselling author Dr. Mariza Snyder to break down what perimenopause really looks like. They discuss why it often starts earlier than expected and why so many women overlook the early signs. Dr. Mariza also shares the personal experiences that shaped her work in women’s hormone health.</p><p>They discuss subtle symptoms, mood and cognitive shifts, stress changes, and why tracking your cycle can make such a difference during this transition.</p><p>It’s an empowering, eye-opening conversation that validates women’s experiences and brings clarity to a p...

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  Episode #7

  Feminine Hygiene 101 with pH-D Founder Deeannah Seymour

  Jul 22, 202542 minS2

  <p>In this episode of Hormone Harmony, host Brittany sits down with Deeannah Seymour, the visionary behind pH-D Feminine Health. Deeannah shares how a personal health journey and industry gap led her to launch the first commercially available boric acid vaginal suppository. Together, they explore stigma in vaginal health, hormone education, and the cultural shifts needed to empower women at every life stage. Tune in for honest, eye-opening conversation—and find out how brands like pH-D and Thrivelab are changing the game. </p><p>Head to www.thrivelab.com for the full video version of this episode! Find us on Ins...

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  Episode #6

  Hormone Therapy Explained: What Every Woman Deserves to Know

  Jun 24, 202528 minS2

  <p>In this episode of Hormone Harmony, Nurse Practitioner Brittany Meeker sits down with Dr. Bimisa Augustin, DNP, to clear up the confusion surrounding hormone therapy and empower women with real, evidence-based insight. They dive into why symptoms like mood swings, fatigue, brain fog, and low libido often go unrecognized in younger women, and how hormone imbalances are frequently misdiagnosed as mental health issues. Dr. B breaks down myths around the WHI study and explains why bioidentical hormones are a safer, more effective approach.</p><p>Together, they explore how lab ranges don’t always tell the whole story, the em...

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