Hosted by Tara Bixby · 🇺🇸 US · EN · 229 episodes
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If you're tired of struggling alone in silence and crave real, unfiltered conversations about the good, the hard, the messy, and the inspiring parts of life, you're in the right place.Hi, I'm Tara - wife, momma, therapist, and the voice behind the tara bixby podcast. Nothing is off limits here. We talk about mental health, motherhood, addiction, trauma, holistic healing, spirituality, personal growth, and everything in between. This podcast is a safe space to heal. My hope is that every episode leaves you feeling seen, supported, and just a little more empowered. Whether you're working through the hard stuff, regulating your nervous system, or simply searching for more joy and calm, you'll find conversations here that meet you where you are.New episodes drop every Tuesday!If you're enjoying these conversations, please follow, leave a review, and share with someone who needs to hear these chats, too. Come say hi on Instagram @thetarabixby. I always love meeting new friends.Quick n
Tara Bixby hosts the tara bixby podcast, a health show with 229 episodes published.
For too long, women have been told their brains are "broken" or that every struggle is just hormones. In this episode, we shift that narrative. Dr. Sarah McKay — Oxford-trained neuroscientist and author of The Women's Br
Feeling a little off as the days get shorter and colder? You're not alone! In this bonus episode, we're diving into seasonal depression (aka the winter blues) — what it is, why it happens, and how to recognize the signs.
Do you have an inner critic that's always judging, shaming, or demanding perfection? You know — that little voice that quietly shapes how you see yourself and move through the world. If that sounds familiar, this episode
What happens when the systems meant to heal us end up causing more harm? In this powerful conversation, Tara sits down with Anne Bracken — activist, poet, and author of Crash: A Memoir of Overmedication and Recovery — to
Hey, friends! I'm so excited for today's episode — I've fallen in love with sound baths as a way to invite more calm and stillness into my day, and today's guest is one of my absolute favorites. Sara Auster is a world-re
Have you done everything "right"? Followed the rules, built the dream career, checked all the boxes you thought would make you happy — and yet, you still feel that ache inside? Today's guest, Megan Hellerer, knows that f
Today's episode is a raw and powerful conversation about how a prescription for sleep turned into something much darker. Best-selling author and host of The Only One in the Room, Laura Cathcart Robbins, joins me to share
Hey friend. 👋 Today, Dr. Ben Rein joins us to explore why connection isn't just a cool idea — it's a biological necessity for a healthy mind. Dr. Rein is an award-winning neuroscientist, author of Why Brains Need Friend
Poor sleep doesn't just make you tired — it can fuel anxiety, worsen depression, and leave you stuck in survival mode. The good news? You can improve your sleep quality, and today's guest is here to teach you how. I'm jo
Feeling like something is wrong with you? Mary O'Malley — author, teacher, and counselor — knows that struggle all too well. After a painful childhood, three suicide attempts, and multiple hospitalizations, she learned t
Today's quick tip isn't about what to do — it's about what not to do. If you've ever tried using affirmations or talking yourself out of anxiety when anxious, you've probably noticed it doesn't really work. Here's why...
At 35, Erica Lugo's world went dark — depression, OCD, and suicidal thoughts took over, and she kept being dismissed by doctors. In this raw, unfiltered conversation, Erica shares how she connected the dots between her m
Hey friends — today's episode wasn't the one I had planned. I had a fertility and prenatal nutrition interview ready to go, but when I sat down to edit it, something felt off. It didn't align with where I'm at or what I
If you've ever tried to think your way out of anxiety only to end up more stuck in worry and rumination, this tip is for you. In this quick tip tuesday, Dr. Russell Kennedy — doctor, neuroscientist, and one of the world'
Hey friends, it's just you and me today! No guest, no script — just me, sitting on the floor with my mic, following a nudge I couldn't ignore. I'm diving into a topic I'm so fired up about... what anxiety really is (and
Hey friends. If you're tired of feeling anxious and want a quick, practical way to calm your nervous system, this tip is for you. Today, I'm breaking down how to use visualization to reduce anxiety and shift your nervous
Hey, my friends! Parenting can feel like a mirror—reflecting not just our child's behavior, but our own wounds, patterns, and triggers. What if the biggest shifts didn't start with our kids, but with us? Today, I'm chatt
Hey friends. 👋 Today, we're talking about something you might not realize is fueling your anxiety... blood sugar. When your morning starts with cereal, bagels, or pastries, your blood sugar spikes and then crashes—sendi
Today's guest is the very reason I fight so hard for a better mental health narrative. Dr. Cathy Wield shares her extraordinary mental health journey — from years of hospitalizations, 100+ ECT treatments, and 33 medicati
Hey, friend. Today, I'm hanging out with Dr. Josef Witt-Doerring, a psychiatrist and former pharmaceutical researcher who now dedicates his career to helping people safely taper off psychiatric medications. He's one of t
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the tara bixby podcast is hosted by Tara Bixby. The show is categorised under health (fitness) and has published 229 episodes.
the tara bixby podcast has published 229 episodes.
the tara bixby podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
the tara bixby podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
the tara bixby podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of the tara bixby podcast average 41 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates the tara bixby podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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