Tamara Unfiltered is where raw honesty meets real growth. Expect unapologetic conversations on mental health, mindset, wellness and navigating life’s chaos - with laughter, lessons, and the occasional truth bomb. From biohacking and burnout to business, boundaries, and becoming your best self , Tamara shares unfiltered insights, stories, and strategies to help you rise. Whether you’re here for a UK wellness podcast , a dose of mindset motivation , or just proof that you’re not alone in this messy, magical life - you’ll feel right at home. ✨ Real talk. No pretending. Just the conversations you didn’t know you needed.
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Contact path
Public web form
Booking probability
19%
Guest openness
Selective
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Signup to Generate a PitchTamara Unfiltered is where raw honesty meets real growth. Expect unapologetic conversations on mental health, mindset, wellness and navigating life’s chaos - with laughter, lessons, and the occasional truth bomb. From biohacking and burnout to business, boundaries, and becoming your best self, Tamara shares unfiltered insights, stories, and strategies to help you rise.
Tamara Unfiltered is hosted by NOT Dr. Tamara. The show has published 32 episodes to date.
Recent episodes include "Why I Went Back to Meat After 8 Years Vegan: Health, Blood Type & A Bacon Revelation" (8 October 2025, 32 minutes), "Life, Blood & Radical Responsibility: A Health Scare + NMN Clinical Trial News" (24 September 2025, 19 minutes), and "Burnout to Business: Launching My NMN Brand & Wealth Gang" (23 August 2025, 25 minutes).
Tamara Unfiltered publishes roughly every two weeks, with episodes averaging 33 minutes across 32 episodes.
Booking probability for Tamara Unfiltered is 19%, and the host is rated Selective on guests. Tamara Unfiltered requires a Pod Score of 80 or higher. Tamara Unfiltered's contact route on record: public web form.
The strongest fits for Tamara Unfiltered are Therapists & Other Health Practitioners. Tamara Unfiltered has a health audience.
NOT Dr. Tamara hosts Tamara Unfiltered, a health podcast with 32 episodes published.
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #21
<p>In this brutally honest episode of Tamara Unfiltered, Tamara (@notdrtamara) opens up about why she quit veganism after 8 years - and how eating meat again changed her life (and her gums).</p><p>Raised by vegetarian...
Episode #20
<p>In this episode of Tamara Unfiltered, Tamara (@notdrtamara) gets raw and real about the burnout that landed her in hospital, the supplements that brought her back to life and why she’s stepping into her next season...
Episode #19
<p><b>Tamara’s NMN is officially shipping - and the Happy Gang is BACK (with a twist).</b></p><p>In this juicy catch-up, @notdrtamara shares her latest wins, fails, and full-circle moments:<br/>➕ NYN NMN is live and...
Episode #18
<p>Tamara (@notdrtamara) is back with a juicy NYN NMN update - and it’s BIG. The manufacturer has confirmed that <b>shipping starts at the end of this week</b>. The countdown is ON. But to clear this final hurdle...
Episode #17
<p>In this deeply honest episode of Tamara Unfiltered, Tamara (@notdrtamara) shares the raw, real and often chaotic stories behind her <b>five pregnancies and births</b> - the trauma, the transformations and the truths...
Tamara Unfiltered
<p>Tamara (@notdrtamara) is back with the episode many of you have been waiting for - and this one comes with <b>BIG news</b>. First up: <b>The Happy Gang is officially back</b>. Yes, after swearing it off, she’s giving...
Episode #16
<p>In this candid follow-up to her most downloaded episode to date, Tamara (@notdrtamara) dives back into the often misunderstood world of cannabis use during pregnancy and breastfeeding. Responding to the wave of...
Episode #15
<p>In this raw and unapologetically honest episode of <b>Tamara Unfiltered</b>, Tamara (@notdrtamara) speaks openly about one of her most controversial truths: using <b>cannabis while pregnant and...
Tamara Unfiltered
<p>Tamara (@notdrtamara) is back with a proper episode after a couple of dodgy ones she’d rather forget. This week she’s owning her failure to quit smoking (back on 10 a day, thanks for asking), and unpacking the full...
Episode #13
<p>This week on Tamara Unfiltered, things get a little chaotic - but real change often is.</p><p>Tamara shares her unfiltered journey of finally stopping the cigarettes. From spending £500 a month to trying every hack...
Tamara Unfiltered
<p>The Netflix documentary Adolescence has gone viral, but is it for the right reasons? In this episode, Tamara takes a step back to look at the bigger picture. While many are caught up in debates over the film’s...
Tamara Unfiltered
<p>This week on Tamara Unfiltered, Tamara is joined by vintage fashion influencer <b>Catherine Kendall (@cathkendall)</b> to share her <b>heartbreaking and shocking medical journey</b>. After battling <b>severe...
Tamara Unfiltered
<p>This week, Tamara shares a behind-the-scenes update on her new filming routine, made possible thanks to her best friend’s daughter, Paige, who has been helping out with babysitting. With this new schedule, she can...
Episode #9
<p>Following on from the Law of Attraction episode, Tamara dives deeper into the books that <b>truly</b> shaped her mindset and transformed her life. These aren’t just books—they’re <b>blueprints for success...
Episode #8
<p>This episode is a raw and honest deep dive into the realities of mental health struggles, peri-menopause, and the overwhelming weight of single parenting. Tamara shares her personal battle with feeling mentally low...
Episode #8
<p>In this week’s episode, Tamara poses a thought-provoking and unconventional question: Should women pay for sex? As always, she’s unfiltered and unapologetically candid, opening up about her experiences with modern...
Episode #7
<p>In this deeply personal episode, Tamara shares a story that still lingers in her heart and mind—the breakdown of her relationship with her children’s father. She recounts how, during her pregnancy with her third...
Episode #6
<p>In this powerful episode, Tamara takes us back <b>17 years</b> to the moment that <b>changed, saved, and MADE her life</b>—the day she discovered the <b>Law of Attraction</b> through the book The Secret. At one of...
Episode #5
<p>It’s a milestone celebration! In this episode, Tamara shares all the details of how she spent her <b>40th birthday</b>, including a big surprise—<b>her first-ever Botox experience!</b> After avoiding it for so long...
Episode #4
<p>This week’s episode comes from a special request by one of Tamara’s old Happy Gang members! Back when she ran her life coaching service on WhatsApp, she developed a powerful Sunday ritual to help set up the week for...
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