Hosted by Tara Montazeri, LMFT · 🇺🇸 US · EN · 331 episodes
Established thought leaders with verified media credentials.
Welcome to Trust and Thrive! I'm Tara Montazeri, a Licensed Marriage and Family Therapist and host of the podcast. Through honest conversations, solo episodes, and interviews with guests, we explore topics related to mental health, relationships, OCD/anxiety, self-compassion, and the messy, nuanced parts of being human. I hope these conversations can help you feel curious, connected, understood, and less alone. Thank you for being here! Instagram and TikTok: @trustandthrive; Email: trustandthrive@gmail.com
Tara Montazeri, LMFT hosts Trust and Thrive, a health show with 331 episodes published.
In this solo episode, I reflect on a topic that’s been on my mind and explore the complexity and nuance of mental health, especially in online spaces. As someone who shares both personal and professional experiences with
Mary Feldman, A-LPC/MHSP, is an OCD & anxiety therapist, educator, and speaker with lived experience. Mary first encountered OCD in middle school, which became the catalyst for a deep commitment to psychology, leadership
And we're back! I'm excited to share that I've passed my state licensing exam and am now officially a Licensed Marriage and Family Therapist! In this catch-up solo episode, I share some professional and personal updates
Shahem McLaurin is a licensed therapist, founder of an independent mental health agency, and public mental health educator whose work bridges clinical expertise with large-scale public engagement. They have led and parti
In this solo episode, I talk about Moral OCD (also known as scrupulosity), a subtype of OCD that can make everyday decisions feel heavy and high-stakes. I discuss how thoughts related to this subtype can show up as inten
Jennifer Bohle, MS, LPC, is a trauma-informed therapist, content creator, and high-achieving creative based in Colorado Springs, Colorado. She works with perfectionistic women to build self-trust, confidence, and worthin
Milestones like anniversaries, engagements, and other "big" moments can bring up pressure, doubt, and intrusive thoughts for those navigating relationship OCD. When there's a pressure of how a day "should" feel or look l
Natasha Daniels has been an anxiety & OCD therapist for over two decades. She combines both her clinical expertise with her lived experience, raising her own three kids with anxiety and OCD. She is the creator of the web
Dr. Kai Qiu, MD is an inner child healing guide who traded the path to psychiatry for something he believes the mental health space is missing. He’s the author of Emotionally Immature Parents: A Recovery Workbook and com
In this episode, I reflect on my identity as a child of immigrants during the week of Nowruz (Persian New Year). I share the range of emotions that have been coming up during this time, both personally and collectively.
Lily was a school psychologist for 12 years and served as the lead school psychologist in her district in Los Angeles. During that time, she also struggled deeply with anxiety, panic, and OCD. In 2018, Lily had a life-ch
Katie Pankonin is a mental health therapist out of Phoenix, Arizona specializing in grief and relationships. Katie is passionate about normalizing the grief experience and finding relatable ways to humanize the "grief cl
To wrap up this month's focus on relationships and OCD, I dive deep into how OCD and anxiety can show up in platonic relationships. In this solo episode, I talk about common friendship-based compulsions (including reassu
Whether it's a partner, family member, or close friend, loving someone with OCD can feel confusing at times, especially when you want to be supportive but aren't sure how to respond to intrusive thoughts, anxiety, or rep
To continue the theme of ROCD this month...in this episode, I talk generally about anxiety and OCD-related thoughts and behaviors in relationships. I lean into the importance of integrating self-compassion for yourself a
Valentine's Day is like the Super Bowl for Relationship OCD. It's the perfect opportunity for thoughts to creep in. There's pressure, comparison, thoughts that may feel louder. In this solo episode, I talk about how Vale
In this solo episode, I acknowledge how oppression and the systems we live in inherently impact mental health and one's sense of safety (if not directly), from what's happening in the US to the experiences of those livin
Alex Thomson (APC) is a therapist in Atlanta, Georgia. He specializes in OCD and anxiety. In his free time, he enjoys birding, cooking, and contributing to the @talktherapywithalex Instagram page, where he enjoys blendin
Kaylee Bullen is a licensed therapist specialized in treating high anxiety and OCD, including postpartum OCD. Her practice services clients virtually across California, Michigan, and Louisiana. In addition to therapy, sh
And we're back! The new year can definitely bring up a lot of pressure and expectations, including feeling the need to set resolutions and figure everything out right away. In this episode, I share how I've been working
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Trust and Thrive is hosted by Tara Montazeri, LMFT. The show is categorised under health (fitness) and has published 331 episodes.
Trust and Thrive has published 331 episodes.
Trust and Thrive regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of Trust and Thrive average 46 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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