health
Hosted by Tara Montazeri, LMFT · health · EN-US
Welcome to the Trust and Thrive podcast! I'm Tara Montazeri, a Licensed Marriage and Family Therapist and host of the podcast. Through honest conversations, solo episodes, and interviews with guests, we explore topics related to mental health, relationships, OCD, anxiety, self-compassion, and the messy, nuanced parts of being human. I hope these conversations can help you feel curious, connected, understood, and less alone. Thank you for being here! Instagram and TikTok: @trustandthrive; Email: trustandthrive@gmail.com Cover photo taken by @jedzantphotography
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Contact path
Verified email
Booking probability
37%
Guest openness
Selective
Sign up to generate a grounded pitch for Trust and Thrive.
Signup to Generate a PitchWelcome to the Trust and Thrive podcast! I'm Tara Montazeri, a Licensed Marriage and Family Therapist and host of the podcast. Through honest conversations, solo episodes, and interviews with guests, we explore topics related to mental health, relationships, OCD, anxiety, self-compassion, and the messy, nuanced parts of being human.
Trust and Thrive is hosted by Tara Montazeri, LMFT. The show has published 351 episodes to date.
Recent episodes include "351: Understanding Body-Focused Repetitive Behaviors - with Dr. Sofia Wenzler, Clinical Psychologist and Clinical Director at Helping Minds" (29 October 2026, 50 minutes), "350: Optimization OCD and the Fear of Living Life "Wrong"" (22 October 2026, 39 minutes), and "349: Finding Strength and Resilience While Living with OCD - with Tom Smalley, Certified Mental Performance Consultant and Founder of Struggle Into Strength Performance" (15 October 2026, 54 minutes).
Trust and Thrive publishes roughly weekly, with episodes averaging 42 minutes across 351 episodes.
Booking probability for Trust and Thrive is 37%, and the host is rated Selective on guests. Trust and Thrive requires a Pod Score of 80 or higher. Trust and Thrive's contact route on record: verified email.
The strongest fits for Trust and Thrive are Therapists & Other Health Practitioners. Trust and Thrive has a health audience.
Tara Montazeri, LMFT hosts Trust and Thrive, a health podcast with 351 episodes published.
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Trust and Thrive
Dr. Sofia Wenzler is a licensed Clinical Psychologist and Clinical Director at Helping Minds, an augmented intelligence platform for specialized mental healthcare. She leads the therapist team, oversees research...
Trust and Thrive
Do you feel like you need to make the best decision and maximize every single experience? Maybe you've felt like you're living life "wrong" and need to "get the most" out of everything... In this solo episode, I talk...
Episode #349
Tom Smalley is a Certified Mental Performance Consultant (CMPC), Employee Success Manager for North America at NinjaOne, and founder of Struggle Into Strength Performance. His work focuses on performance psychology...
Episode #348
Rev. Dr. Katie O’Dunne (she/her) is an ordained minister in the United Church of Christ and founder of Stick with the Ick , a virtual inclusive interfaith community app for those navigating faith and OCD, offering...
Trust and Thrive
We're kicking off OCD Awareness Month with a solo episode. I open up about some of my childhood experiences with OCD, before I even had the language or understanding of what it was. In this episode, I reflect on some of...
Episode #346
Gilly Kahn, Ph.D. is a clinical psychologist, writer, and mother with ADHD. She practices in Atlanta and specializes in neurodiversity. She is the author of Allow Me to Interrupt: A Psychologist Reveals the Emotional...
Episode #343
In this solo episode, I talk about what happens when Relationship OCD thoughts and patterns overlap with "real" relationship concerns. I share some of my own experiences and examples of how OCD can latch onto genuine...
Episode #342
In this solo episode, I share some recent reflections on showing up online, dealing with comparison, and learning to be honest with myself about my capacity. I talk about how I'm holding space for personal transitions...
Episode #341
Dr. Kevin Chapman is a Licensed Clinical Psychologist and internationally recognized expert in anxiety, CBT, and sport performance psychology. He is the founder and director of the Kentucky Center for Anxiety and...
Episode #340
In this solo episode, I explore the pressure many of us feel to optimize everything: our careers, productivity, relationships, interests, self-care, rest, therapy, and even "healing." I talk about how time-consuming and...
Episode #339
In this solo episode, I break down some differences between rumination and reflection, and explore why rumination can be so sneaky. Using both personal and professional experiences, I share how we can start to recognize...
Episode #338
Sarah Ann Saeger, LPC, LCADC, LAMFT, is an Internal Family Systems (IFS) therapist who specializes in complex trauma, addiction, and relationships. She is trained in IFS and an array of somatic,attachment-informed...
Episode #337
When society says "it's just a pet," Beth Bigler says "your grief is valid and profound." As a double-certified Pet Loss Grief Counselor and founder of Honoring Our Animals, Beth is a pioneering voice in pet loss...
Episode #335
In this solo episode, I talk about the grief that can come with receiving a diagnosis, or simply understanding patterns and behaviors that have impacted your day-to-day life. I share my personal experience in hopes of...
Episode #334
Barlas Günay is a registered psychologist and certified meditation and mindfulness teacher based in the Netherlands, who over the past 13 years has guided thousands of people across the globe through profound journeys...
Episode #333
In this solo episode, I share recent life updates and reflect on what I've been noticing come up for me lately. After a few weeks of travel and starting my own practice, I've recognized the ways anxiety has shown up...
Episode #332
Genny Rumancik is a mental health advocate and educator, and the creator of The EQ School, which offers courses and online resources to improve self-awareness, navigate emotional self-management, and shift relational...
Trust and Thrive
In this solo episode, I reflect on a topic that’s been on my mind and explore the complexity and nuance of mental health, especially in online spaces. As someone who shares both personal and professional experiences...
Episode #329
Mary Feldman, A-LPC/MHSP, is an OCD & anxiety therapist, educator, and speaker with lived experience. Mary first encountered OCD in middle school, which became the catalyst for a deep commitment to psychology...
Episode #328
And we're back! I'm excited to share that I've passed my state licensing exam and am now officially a Licensed Marriage and Family Therapist! In this catch-up solo episode, I share some professional and personal updates...
Recent guests on Trust and Thrive. Study who booked and why before you pitch.
Clinical Psychologist, ADHD educator and advocate
licensed therapist and social worker
therapist and advocate and educator for parents who have kids with OCD / anxiety, Northern California’s Clean Vessel Act Team
mental health practitioner, Peace From Within
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