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Hosted by Alyssa Booth · 🇺🇸 US · EN · 13 episodes
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The Strong But Struggling Podcast is for high-functioning women who look like they have it together — but feel like they’re barely holding it together behind closed doors. Hosted by Alyssa Booth, licensed therapist and trauma-informed coach, this show is about getting out of the go-go-go → crash cycle and building a life you don’t have to recover from. We have honest, raw conversations about: • the weight of being the “strong” one — and how no one ever asks if you’re okay • replaying conversations in your head at 11:47pm • carrying the mental and emotional load for everyone • saying “I’m fine” when you’re low-key drowning • holding it together all week… then crashing • looking calm on the outside but bracing on the inside This is Survival Mode 2.0 — when your life looks stable, but your nervous system is still on high alert. You don’t need more discipline. You don’t need a b
Alyssa Booth hosts The Strong-but-Struggling Podcast, a health show with 13 episodes published.
You know what you do. You know why you do it. You can name the pattern, explain the behavior, trace it all the way back to where it started. And you're still stuck. That's not a failure. That's not a sign you haven't don
In 2020, Alyssa was hiking down a trail in Glacier National Park when another hiker mentioned someone had spotted a bear nearby. They never saw the bear. But for the rest of that hike, every rustle in the trees, every so
How are you feeling right now? Not the reflex answer. Not "good" or "fine" or "just really overwhelmed." If you had to put something more specific than that — what would you actually say? For most of us, the answer is: I
Ten episodes in. And before we go any further — thank you. For getting in the car with me. For doing the dishes with me. For showing up week after week, even when the topics hit places you weren't totally ready to look a
You hear yourself mid-sentence with your kid and stop. The tone, the wording, the way it came out — it doesn't sound like you. It sounds like someone else. Someone you grew up with. You repair it. You apologize. You do t
If you broke your leg and sat down in the ER, and someone walked in who had lost their leg entirely — would you get up and leave? Would you decide your fracture didn't count anymore and walk out to figure it on your own?
There's a conversation happening in your head right now. Maybe it's the one from three days ago that you've been editing ever since — what you should have said, what they probably thought, whether you overshared. Maybe i
You've seen the posts. No is a complete sentence. You don't owe anyone an explanation. Protect your peace. And you want to be that woman. You really do. So you walk into the conversation with your talking points ready. Y
Discover why knowing what to do isn't enough for lasting change and how to bridge the invisible gap in your healing journey using body-based strategies and insights. Main Topics: The difference between awareness an
In this episode, Alyssa Booth shares a powerful story about how neglecting her own physical and emotional health led to burnout, and how recognizing the cycle can empower women to choose themselves first. Welcome to the
You say it all the time. "I don't really ask for much." "I don't want to be a burden." "I'm just low maintenance." And you say it like it's a personality trait. Like it's just who you are. It's not who you are. It's what
Your life looks good on paper. Safe relationship. Decent house. You've done the therapy. You know your patterns. You are, by every external measure, okay. And you still cannot fully exhale. You're on the couch but not re
You post the photo. Everyone comments "you're such a good mom." And all you can think is — if they only knew. If they only knew what happened three minutes before that photo. If they only knew the version of you that exi
Licensed Therapist and Nervous System Coach, Alyssa Booth, shares her personal journey from trauma and shame to healing and self-empowerment. This episode explores the importance of recognizing the difference between bei
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The Strong-but-Struggling Podcast is hosted by Alyssa Booth. The show is categorised under health (fitness) and has published 13 episodes.
The Strong-but-Struggling Podcast has published 13 episodes.
The Strong-but-Struggling Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Strong-but-Struggling Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Strong-but-Struggling Podcast average 29 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Strong-but-Struggling Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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