Jan 7, 202618 minS3
<p>Why Your Nervous System Doesn’t Trust a Fresh Start Yet<br><br>January isn’t a motivation problem, it’s a safety one.</p><p>In this episode, we explore why fresh starts can feel heavy for high-achieving women, how...
health
Empowered AF with Jo Thomas
Hosted by Jo Thomas · health · EN
About this Podcast:
You’ve done the mindset work. You’ve journaled and visualized. But you’re still spiraling in silence, holding it all together while feeling like you’re falling apart. Empowered AF with Jo Thomas is the podcast where healing gets loud. We go beyond surface-level self-help to uncover the trauma responses, perfectionism, people-pleasing, and high-functioning survival that’s keeping you stuck — and we rebuild from the inside out. Each week, Jo brings you raw truth, nervous system tools, identity work, and feminine energy embodiment to help you regulate, rise, and receive… like the powerful woman you already are. You’re not too much. You’re not broken. You’re just ready for more. Welcome to the rebirth. 🎙 New episodes weekly. Come feel held, seen, and wildly empowered AF.
Pitch Analysis
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Contact path
Verified email
Booking probability
21%
Guest openness
Selective
80/100
Required Score
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What is Empowered AF with Jo Thomas about?
You’ve done the mindset work. You’ve journaled and visualized. But you’re still spiraling in silence, holding it all together while feeling like you’re falling apart. Empowered AF with Jo Thomas is the podcast where healing gets loud.
Who hosts Empowered AF with Jo Thomas?
Empowered AF with Jo Thomas is hosted by Jo Thomas. The show has published 37 episodes to date.
What has Empowered AF with Jo Thomas covered recently?
Recent episodes include "Why Your Nervous System Doesn’t Trust a Fresh Start Yet" (7 January 2026, 18 minutes), "The Body Remembers" (26 August 2025, 18 minutes), and "The Myth of "One Day”" (12 August 2025, 21 minutes).
How often does Empowered AF with Jo Thomas publish?
Empowered AF with Jo Thomas publishes roughly every two weeks, with episodes averaging 35 minutes across 37 episodes.
How hard is it to get booked on Empowered AF with Jo Thomas?
Booking probability for Empowered AF with Jo Thomas is 21%, and the host is rated Selective on guests. Empowered AF with Jo Thomas requires a Pod Score of 80 or higher. Empowered AF with Jo Thomas's contact route on record: verified email.
Who should pitch Empowered AF with Jo Thomas?
The strongest fits for Empowered AF with Jo Thomas are Health & Wellness Services. Empowered AF with Jo Thomas has a health audience.
About the host
Jo Thomas hosts Empowered AF with Jo Thomas, a health podcast with 37 episodes published.
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Recent episodes
Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.
Episode #3
The Body Remembers
Aug 26, 202518 minS3🎙 Empowered AF with Jo Thomas<br><br>People love to say, “Just get over it.” Or, “That was years ago, why are you still holding onto that?”<br><br>But here’s the truth — your mind might try to move on, but your body...
Episode #2
The Myth of "One Day”
Aug 12, 202521 minS3Episode 2 Show Notes – “The Myth of One Day”<br><br>Empowered AF with Jo Thomas 🎙<br><br>We’ve all said it… “One day I’ll do it.”<br> One day I’ll take the trip.<br> One day I’ll start the business.<br> One day I’ll...
- Aug 7, 20259 minS3
🎙️ Episode 1: Welcome to the Rebirth — Where Healing Gets Loud<br><br>After a powerful pause and a season of deep unraveling, Empowered AF is back — bolder, deeper, and more embodied than ever.<br><br>In this first...
Episode #1
Dare to Be Loud: Abby Myette
Aug 27, 202431 minS3Join us in this exciting episode as we chat with podcast host Abby Myette, the driving force behind the empowering "Loud Women" podcast. Have you ever been told you're too loud? Abby Myette shares her personal...
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Episode #15
The Power of Glutathione with Dr. Gina Nick
Jul 9, 202429 minS2Join me in this engaging podcast episode with Dr. Gina Nick, a dedicated Naturopathic Physician who has spent the last two decades researching the incredible health benefits of glutathione for both kids and adults. <br>...
- Jun 20, 202452 minS2
Are you ready to up-level your business and life with the magic of automation? In this electrifying episode, we sit down with automation expert and business coach, Sam Cook, to explore the transformative power of...
Episode #13
Bold Confidence Blueprint with Shayna Hardy
May 27, 202448 minS2Welcome to the Empowered AF podcast with your host, Jo Thomas. In today's episode, we're thrilled to welcome Shayna Hardy, boudoir photographer and expert in cultivating bold confidence. Shayna inspires women to embrace...
- May 23, 202442 minS2
In this episode, we explore the powerful journey of motherhood and focus on an often overlooked issue — postpartum/mother rage. Our aim is to provide valuable insights and strategies that can help mothers heal and find...
- May 9, 202449 minS2
In today's fast-paced world, setting goals plays a crucial role in personal and professional growth. However, blindly adhering to the traditional SMART goal approach may limit our potential and hinder true fulfillment...
- May 6, 202455 minS2
Get ready to soar to new heights of self-love and abundance in our much-awaited episode, "Balancing Abundance: Nurturing Self-Love in the Mom Life Dance." 🚀💖<br><br>Join us as we dive into the incredible journey of...
- Apr 22, 202449 minS2
In this inspiring episode, we sit down with Shelby McFarland, a dynamic single mother who defies expectations as the CEO of Shelby & Company, INC, and President of her local BNI chapter. Having been an entrepreneur...
- Apr 18, 202447 minS2
In this electrifying discussion, we shine a spotlight on the incredible journey of resilience and liberation, as we break free from the chains of societal expectations and embrace our true worth.<br> <br> Join us as we...
- Mar 25, 202438 minS2
Tune in to "Sheila Heard: Overcoming Overwhelming Tragedy" and listen to Sheila's extraordinary journey of self-belief and empowerment. Sheila shares her raw and emotional experience of losing her son to his own...
- Mar 21, 202438 minS2
🎧 Get ready to be empowered, queens, because a game-changing podcast is here to inspire and uplift you! Join us on "Summer Nicole From Mrs. to Me: Finding Liberation After Eleven Years" and dive into the extraordinary...
- Mar 18, 202424 minS2
Episode Notes:<br> <br> In this episode, we will delve into the topic of building self-confidence and overcoming imposter syndrome. We will explore key strategies and insights to help listeners embrace their unique...
- Jan 29, 202444 minS2
On today's podcast episode, we are honored to have the incredible Aleanya Moore, also known as Ms. Black Midwest USA! 🌟 Aleanya is the Dean of Students at a local charter school in Indianapolis, Indiana, where she...
Episode #3
Exploring the Benefits of Pelvic Floor Therapy and its Connection to Endometriosis with Julie Lee
Jan 25, 202432 minS2In this episode, we dive deep into the topic of the pelvic floor, discussing its significance in our overall health and well-being. We have the pleasure of interviewing Julie Lee, a renowned Pelvic Floor Therapist, who...
- Jan 22, 202428 minS2
In today's episode, join us as we dive deep into the powerful and transformative topics of body positivity and self-love. In a society that too often places value on appearance rather than character and worth, it's easy...
- Jan 1, 202425 minS2
Welcome to today's episode, where we will dive into the importance of deepening connections through meaningful conversations. In a world dominated by superficial interactions and fleeting social media connections...
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