Hosted by Celina · EN-US · 18 episodes
Established thought leaders with verified media credentials.
Stress doesn’t have to control your life. The Stress-Free Path is your invitation to step away from the chaos, quiet the mental noise, and create a life of more ease, presence, and joy. I’m not a therapist, breathwork coach, or yoga teacher, I’m someone who’s been where you are. Through my journey of overcoming anxiety, self-doubt, and burnout, I’ve gathered powerful insights from personal development mentors, mindfulness practices, and my work as a sound therapist. Each episode offers simple, practical tools to help you reduce stress in real life, not just in theory. From guided soundbaths to mindset shifts, and wisdom from monks in India, this podcast is here to support your transformation. If you’re ready to stop just managing stress and start truly freeing yourself from it—welcome to The Stress-Free Path . Let’s walk it together.
Celina hosts The Stress-Free Path, a education show with 18 episodes published.
Overwhelm doesn’t come from the moment we’re in. It comes from our mind pulling us into the past or the future, into what could’ve been, what should’ve been, or what we fear might come next. In this episode, we explore:
We’re often taught to “push through,” “stay strong,” or “fix how we feel”, but what if the most powerful thing you could do is simply give yourself space to feel? In this episode, we explore what it means to hold space f
We often believe stress is necessary, that it keeps us sharp, pushes us to perform, or helps us solve problems. But what if that’s just a story we’ve been taught? In this episode, we explore why stress might not be as he
If you’ve ever felt like meditation isn’t for you, you’re not alone . Maybe you’ve tried sitting in silence, felt overwhelmed by your thoughts, and wondered if you were doing it wrong. Or maybe the idea of “clearing your
Need a pause? This 15-minute Tibetan bowl soundbath is your invitation to slow down, soften, and come back to yourself. Let the soothing tones guide you into stillness as you release the tension you’ve been holding, espe
When emotions feel big, intense, or all-consuming, it’s easy to get swept up in them, especially when your mind is spinning stories about what they mean. But what if you didn’t have to fight those feelings or push them a
Feeling distracted, tense, or stuck in your head? This short, 7-minute guided meditation helps you drop into the present moment , release tension, and reconnect with your surroundings, no matter where you are. Whether yo
When you constantly shift yourself to meet others’ expectations, it’s easy to lose sight of who you really are. One moment you feel confident, the next you're uncertain—and it’s not because you’ve changed, but because yo
Have you ever said yes when you really meant no? Or held back your own needs to avoid upsetting someone else? That quiet habit of putting others first, even when it costs you, are signs of people pleasing . It often star
Sometimes, we get so caught up in stress and overthinking that we disconnect from ourselves and the present moment. This gentle guided relaxation is designed to help you come back to yourself, feel grounded, and apprecia
Feeling scattered, overwhelmed, or stuck in your head? This quick 3-minute centering practice will help you pause, reset, and return to the present moment —no matter where you are. Whether you need a moment of clarity be
When stress rises, our instinct is to fight it, fix it, or distract ourselves. But what if the key to true relief isn’t in resisting stress—but in allowing yourself to be with it ? In this guided practice, you’ll learn h
Have you ever noticed that certain situations trigger you over and over again? That no matter how much you try to reduce stress , certain thoughts and emotions keep pulling you back? It’s not just about what’s happening
After a long, busy day, your mind and body deserve a reset. This 15-minute crystal bowl soundbath is designed to help you deeply relax, recharge, and release the weight of the day . Let the pure, soothing vibrations of c
We’re always pushing forward, chasing goals, and striving for more, but at what cost? If you’ve ever felt like you’re doing everything right, yet still don’t feel fulfilled , you’re not alone. What if the real key to suc
Feeling tense? Overwhelmed? Or just need a moment to breathe? In this 5-minute Tibetan bowl soundbath , you’ll be guided into a deep state of relaxation, whether you’re at work, unwinding after a long day, or preparing f
What if the things that stress you out aren’t actually the problem ? What if the real cause of stress isn’t the situation itself, but the story you tell yourself about it ? In this episode, we dive into the hidden patter
Feeling tense? Overwhelmed? Or just need a moment to breathe? In this 5-minute Tibetan bowl soundbath , you’ll be guided into a deep state of relaxation—whether you’re at work, unwinding after a long day, or preparing fo
Feeling tense? Overwhelmed? Or just need a moment to breathe? In this 5-minute Tibetan bowl soundbath , you’ll be guided into a deep state of relaxation—whether you’re at work, unwinding after a long day, or preparing fo
What if the things that stress you out aren’t actually the problem ? What if the real cause of stress isn’t the situation itself, but the story you tell yourself about it ? In this episode, we dive into the hidden patter
Sponsor detection runs nightly. Check back soon.
No public pitch examples yet for this show.
Generate your own personalised pitchBased on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:
Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.
Shows with the most semantically similar episode content. Pitch one, pitch all; producers cluster.
To pitch The Stress-Free Path, visit https://www.buzzsprout.com/2452790 for contact information, then craft a tight one-paragraph hook that ties your expertise to a gap in their recent education coverage.
The Stress-Free Path is hosted by Celina. The show is categorised under education (self improvement) and has published 18 episodes.
The Stress-Free Path has published 18 episodes.
The Stress-Free Path regularly covers education, self improvement. It sits in the education category, with a self improvement focus.
The Stress-Free Path is accessible for guests with genuine education expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Stress-Free Path hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Stress-Free Path average 13 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Stress-Free Path's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
Methodology. Booking Probability™ blends Listen Score, 30-day Virality, open-to-guests detection, and Apple ratings. Data refreshed every 60 minutes. Listen Score and Booking Probability are calculated by PitchCentric. Last enriched today.
