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Hosted by Lindsey Petrangelo · 🇺🇸 US · EN · 19 episodes
Established thought leaders with verified media credentials.
The Strong, Sweaty & Slightly Inappropriate Podcast is where health meets humor, workouts meet real talk, and wellness finally gets unfiltered. I’m Lindsey — APRN, CPT, and founder of InspireWellnessCo — your sarcastic hype-woman here to call out the BS, drop some F-bombs, and make getting healthy fun again.
Lindsey Petrangelo hosts The Stong, Sweaty, & Slightly Inappropriate Podcast, a health show with 19 episodes published.
🎙 Your Symptoms Are Data Your Symptoms Are Data Why fatigue, cravings, and bloating aren’t random Episode Overview Most people assume symptoms mean something is wrong with them. Low energy? Must be lazy. Cravings? Must
🎙️ Habit Change That Doesn’t Suck Why productive people struggle with health — and how to stop starting over If you’re wildly productive in your life but inconsistent with your health, this episode is for you. In this l
🎙️ After the Rush: Why What You Do After Motivation Matters Most Habits, nurture, and building a life that doesn’t require burnout The hype fades. Motivation dips. Real life kicks in. This episode is about what happens
🎙️ Results Without Hating Your Life Why waiting keeps you stuck — and why now actually works If getting healthy feels miserable, exhausting, or like a full-time job… this episode is for you. In this episode of The Stron
🎙️ Don’t Waste the Damn Day Health, time, and the people who quietly change us #️⃣ #PregenzerStrong Some weeks don’t ask for productivity. They ask for reflection. In this deeply personal and heartfelt episode of The St
🎙️ New Year Energy Without New Year Bullsh*t Why you don’t need a reset — you need a system your body actually trusts If you’re heading into January thinking “I’ll just start over” — this episode is your permission slip
🎙️ New Year Energy Without Waiting for the New Year Why January won’t save you — but the right plan will If you’ve been telling yourself “I’ll start in January”… this episode is your loving (but firm) wake-up call. In t
Gut wreckers, hormone disruptors & why “normal” labs don’t mean you’re fine If you’re tired, bloated, anxious, snacky, inflamed, and questioning your sanity — but your labs keep coming back “normal” — this episode is for
🎙️ Momentum, Not Madness Why You Keep Ghosting Yourself — and How to Finally Build Momentum (Even in December) If December feels like the month where your motivation disappears, your routine unravels, and you start ghos
Holiday Survival (Without Starting Over in January) December is here — which means your routine is about to get hit with a festive combination of chaos, cookies, late nights, stress, social events, skipped meals, and the
🎙️ Episode: Stress, Snacks & Sanity — Why You Eat Your Feelings & How to Stop the Spiral If you’ve ever gone from “fine” to “feral in the pantry” by 3pm… this episode is for you. In this slightly inappropriate, brutally
🎙️ Special Episode: Why THIS Event Hits Different — The Magic Behind Babes for a Cause This week, we’re stepping away from macros and metabolism and going straight to the heart. Because there’s an event happening in Wes
🎙️ Episode 6: Mindset Rehab — The BS Stories You Tell Yourself (and How to Shut Them Up) You can eat clean, work out, and still feel like you’re failing — because your mindset runs the whole damn show. In this raw, hila
🎙️ Secret Halloween Episode: The Toxic Exes of Health — Myths That Just Won’t Die This spooky season, we’re digging up the ghosts of diets past and the bad advice that just won’t stay dead. From “don’t eat after 7 PM” t
🎙️ Episode 5: Stress, Sleep & Sex — The Trifecta No One Talks About Let’s be honest — when your hormones are off, everything’s off. Your mood, your energy, your sleep, your patience, and yes... your sex drive. In this h
🎙️ Episode 4: Quick Fixes, Bad Exes, and Why Diet Culture Keeps Gaslighting You Welcome to the Weight-Loss Circus — where fad diets, detox teas, and “miracle fixes” take center stage and your sanity is the price of admi
🎙️ Episode 3: Stop Treating Your Health Like a Side Hustle In this episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey dives deep into why so many people keep “starting over” — and why your health de
🎙️ Episode 2: Sh*t They Don’t Tell You About Your Health In this episode of The Strong, Sweaty & Slightly Inappropriate Podcast, Lindsey is diving headfirst into all the sh*t the health world doesn’t tell you — from you
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The Stong, Sweaty, & Slightly Inappropriate Podcast is hosted by Lindsey Petrangelo. The show is categorised under health (fitness) and has published 19 episodes.
The Stong, Sweaty, & Slightly Inappropriate Podcast has published 19 episodes.
The Stong, Sweaty, & Slightly Inappropriate Podcast regularly covers health, fitness, alternative. It sits in the health category, with a fitness focus.
The Stong, Sweaty, & Slightly Inappropriate Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Stong, Sweaty, & Slightly Inappropriate Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Stong, Sweaty, & Slightly Inappropriate Podcast average 9 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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