Hosted by Angi Pilika · 🇺🇸 US · EN-GB · 85 episodes
Established thought leaders with verified media credentials.
I wanted to create a podcast that is honest, relatable, and focused on helping people achieve their fitness and health goals without struggling! I am Angi @getpeachy, your host.
Angi Pilika hosts Get Peachy Podcast, a health show with 85 episodes published.
In this podcast episode I talk about how I lost and have now found my voice in Motherhood. I share an experience I had that led to having my confidence knocked, I also talk about where I think my voice has gone, and, wha
I want to treat my podcast as a bit of a Dear Diary for now, as I'm juggling running a business and looking after my two pre-school age children having the time to do more structured podcasts is a bit challenging. So sti
In this episode Angi talks to you about her new Group Coaching Program, Healthia. She talks about what led her to change her coaching method, why she created Healthia, then she explains who exactly it is for. If you'd li
Hello hello, it's been a while hasn't it?!?! In this podcast Angi will be talking to you about; Who is "stronga coaching" - the rebrand! Where the hell she's been for the past 2 years Life recently - 2 babies and relocat
In this episode Lauren & Angi discuss: -What changes are happening in the 2nd trimester -What exercise is beneficial in the 2nd trimester -How to overcome pregnancy specific aches & pains -Our own personal experiences du
In this podcast episode Lauren and I discuss exercising in your first trimester. We cover : The benefits of exercising in the 1st trimester How to adapt cardiovascular exercise Core training The exercises you might want/
In this podcast I talk about how my 2nd Pregnancy is going and how different it is from my 1st. I talk about the highs, the lows, challenges and how I'm feeling going into Motherhood with 2 under 2. I go through the diff
Tune in to new Peach Club Coach Lauren and Angi whilst we “get to know” Lauren @ldcoaching a little better. You can expect to find out more about who she is, what she likes/doesn’t like, and what she hopes to bring to th
A calorie deficit doesn’t support fat loss long-term, it’s your habits and who you identify as that do. Take a listen to this thought-provoking podcast, I hope it helps! Follow/Work With Me: IG @getpeachy Website: https:
In this podcast Lauren, Lindsay and myself (Angi) talk about the Christmas period and how to navigate social events, drinking, eating, triggering Christmas foods, chocolate, Christmas food in your workplace, burning off
This would be a great listen for anyone expecting or just recently having a baby. Lauren and I share some helpful tips that have enabled us to maintain good health and return to exercise during our own postpartum journey
On this episode, I welcome Aby Tobin Pelvic Health Physio and Mum of 2 to the podcast who talks to us about all things Prolapse. It was great to have Aby on to talk about Prolapse recovery and returning to exercise, as n
Join me Angi @getpeachy, Katie @westbeachchallengers and Caroline @coaching.with.caroline as we talk about what's going on in our lives at the moment and how we are showing up to our health amongst the chaos! We hope you
In this podcast episode, Daisy Bevis the Positive Birth Coach and I discuss what happens during the 4th Trimester and how to prepare for it if you are currently pregnant. If you find this podcast episode really helpful p
In this podcast episode, Pelvic Health Physio Rosie Cardale joins me to talk about how to recover from a C-Section Birth. Here are the questions there were covered: "What is a C-Section and what is the normal procedure t
In this podcast episode I am joined by guest Rosie Bligh, Midwife and Pre & Post Natal Coach who talks with me about running in pregnancy. She is currently 38 weeks pregnant in this podcast and has run her entire pregnan
Welcome to Episode 75 of the Get Peachy Podcast! In this episode we take on questions from some of the ladies take part in the 6 week Get Shred! Ranging from Macros, through to workout duration and more. If you're lookin
This episode was recorded back in 2021 with my friend and Coach Jordan Pockett. In this episode we cover some of the questions that I got from my 6 Week Get Shred clients covering things such as; How to navigate a calori
In this podcast episode Caroline, Katie and myself discuss this very important topic! To listen to the podcast that actually inspired this discussion click HERE For more information on my coaching services please drop me
On this episode, I share my birth story, the events leading up to and the birth itself. I also offer a few helpful tips along the way. My recommendation if you're pregnant or thinking about getting pregnant is to expose
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Get Peachy Podcast is hosted by Angi Pilika. The show is categorised under health (fitness) and has published 85 episodes.
Get Peachy Podcast has published 85 episodes.
Get Peachy Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of Get Peachy Podcast average 47 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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