Episode #73
What Is the Bare Minimum Amount of Strength Training You Actually Need for It to Be Effective
Oct 30, 202622 minS1
The Steady State dives into What Is the Bare Minimum Amount of Strength Training You Actually Need for It to Be Effective.
About this Podcast:
A show about eating well, sustainable fitness, long-term health habits, workout routines, nutrition, exercise science, and wellness — with an emphasis on consistency over quick fixes.
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Contact path
Verified email
Booking probability
33%
Guest openness
Selective
80/100
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Signup to Generate a PitchQuestions about The Steady State – Str8Digital
What is The Steady State – Str8Digital about?
A show about eating well, sustainable fitness, long-term health habits, workout routines, nutrition, exercise science, and wellness, with an emphasis on consistency over quick fixes.
Who hosts The Steady State – Str8Digital?
The Steady State – Str8Digital is hosted by Str8Digital. The show has published 70 episodes to date.
What has The Steady State – Str8Digital covered recently?
Recent episodes include "What Is the Bare Minimum Amount of Strength Training You Actually Need for It to Be Effective" (30 October 2026, 22 minutes), "What Is RED-S? Understanding Relative Energy Deficiency in Sport and Why Athletes, Especially Women, Are at Risk" (28 October 2026, 22 minutes), and "How Zone 2 Cardio Training Builds Aerobic Endurance and Fat Metabolism for Everyday Fitness" (26 October 2026, 25 minutes).
How often does The Steady State – Str8Digital publish?
The Steady State – Str8Digital publishes roughly a few times a week, with episodes averaging 23 minutes across 70 episodes.
How hard is it to get booked on The Steady State – Str8Digital?
Booking probability for The Steady State – Str8Digital is 33%, and the host is rated Selective on guests. The Steady State – Str8Digital requires a Pod Score of 80 or higher. The Steady State – Str8Digital's contact route on record: verified email.
Who should pitch The Steady State – Str8Digital?
The strongest fits for The Steady State – Str8Digital are Health & Wellness Services. The Steady State – Str8Digital has a health audience.
About the host
Str8Digital hosts The Steady State – Str8Digital, a health podcast with 70 episodes published.
Verified host email: ████████@████.comSign in to unlock →
Recent episodes
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Oct 28, 202622 minS1The Steady State dives into What Is RED-S? Understanding Relative Energy Deficiency in Sport and Why Athletes—Especially Women—Are at Risk.
Episode #71
How Zone 2 Cardio Training Builds Aerobic Endurance and Fat Metabolism for Everyday Fitness
Oct 26, 202625 minS1The Steady State dives into How Zone 2 Cardio Training Builds Aerobic Endurance and Fat Metabolism for Everyday Fitness.
Oct 23, 202624 minS1The Steady State dives into How Breathwork and Controlled Breathing Techniques Improve Endurance and Reduce Workout Recovery Time.
Oct 21, 202624 minS1The Steady State dives into How Gut Health and Fermented Foods Improve Athletic Performance and Recovery.
View More
Episode #68
How Progressive Overload in Bodyweight Training Builds Real Strength Without Gym Equipment
Oct 19, 202624 minS1The Steady State dives into How Progressive Overload in Bodyweight Training Builds Real Strength Without Gym Equipment.
Episode #67
How Exercise Snacking Short Bursts of Movement Throughout the Day Improves Metabolic Health
Oct 16, 202620 minS1The Steady State dives into How Exercise Snacking Short Bursts of Movement Throughout the Day Improves Metabolic Health.
Oct 14, 202619 minS1The Steady State dives into How Forest Bathing Lowers Stress Hormones and Boosts Immune Function.
Oct 7, 202623 minS1The Steady State dives into How to Build Bone Density Through Weight-Bearing Exercise as You Age.
Oct 5, 202626 minS1The Steady State dives into How Cold Water Exposure Builds Physical Resilience and Improves Recovery.
Episode #61
Transitioning outdoor workouts from summer to fall: maintaining fitness consistency as weather cools
Oct 2, 202623 minS1The Steady State dives into Transitioning outdoor workouts from summer to fall: maintaining fitness consistency as weather cools.
Sep 30, 202624 minS1The Steady State dives into Autumn hiking trail safety and gear preparation.
Sep 28, 202624 minS1The Steady State dives into Simple mobility routines for desk workers to prevent lower back pain.
Sep 27, 202623 minS1The Steady State dives into 'I've Been a Personal Trainer for 20 Years—These 6 Beginner Strength Tips Will Transform Your Workouts'.
Sep 25, 202623 minS1The Steady State dives into How Morning Sunlight Exposure Improves Sleep Quality and Circadian Rhythm.
Sep 23, 202620 minS1The Steady State dives into Why Fall Hiking Burns More Calories Than Summer Walks.
Sep 21, 202625 minS1The Steady State dives into Morning Sunlight Exposure for Circadian Rhythm and Sleep Quality.
Episode #54
The Science of Walking 10,000 Steps Daily
Sep 18, 202622 minS1The Steady State dives into The Science of Walking 10,000 Steps Daily.
Sep 16, 202627 minS1The Steady State dives into Why Fall Is the Best Time to Start Hiking Again.
Sep 14, 202624 minS1The Steady State dives into How Morning Sunlight Exposure Resets Your Circadian Rhythm for Better Sleep and Energy.
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