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Hosted by Daniella Elias · 🇺🇸 US · EN-AU · 10 episodes
Established thought leaders with verified media credentials.
Guided meditations with Daniella, offering an intentional moment to anchor into your breath and be gently guided within.
Daniella Elias hosts The Spiral Pause, a health show with 10 episodes published.
This is a 9-minute guided inner child visualisation designed to help you reconnect with a younger version of yourself through mirror work. In this journey, you are invited to travel to a safe room, a space held just for
This is a 15-minute guided meditation designed to help you clear and activate your energy centres, using a light visualisation to move through each of the chakras. In this journey, you are invited to travel inward, follo
This is a 20-minute guided manifestation meditation designed to help you connect with your vision and step into the possibilities that await you. In this journey, you are invited to enter a portal of possibility, a space
This is a 10-minute guided meditation designed to welcome the energy of winter and support a gentle transition into the new season. In this journey, you are invited to step through a winter portal, embracing the seasonal
This is a 3-minute guided meditation designed to help you connect with a sense of protection. In this journey, you are invited to visualise angel wings gently wrapping around you, cocooning you in their presence and care
This is a 15-minute guided meditation designed to activate and align your chakra system. In this journey, you are guided through a slow and intentional flow, inviting your energy inward and into the present moment. Throu
This 5-minute guided meditation is here to gently activate your heart centre. You can expect a soft visualisation to connect inward through the symbol of a flower unfolding. The intention is to shift your energy into the
This is a 9-minute guided meditation created for full moon reflection and ritual (though you can return to it at any time). In this journey, you are invited into a chamber of reflection, a space to pause and acknowledge
This is an 8-minute guided meditation to ground your energy. You can expect a little forest imagery and the element of water throughout. It was created for moments when things feel like a lot, and invites you to slow dow
Welcome to The Spiral Pause - a space to unwind and gently return to your breath. In this intro ep, I share the intention behind this space and what you can expect from these meditations. Each one is recorded in my cosy,
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The Spiral Pause is hosted by Daniella Elias. The show is categorised under health (fitness) and has published 10 episodes.
The Spiral Pause has published 10 episodes.
The Spiral Pause regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Spiral Pause is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Spiral Pause hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Spiral Pause average 10 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Spiral Pause's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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