Guided meditations with Daniella, offering an intentional moment to anchor into your breath and be gently guided within.
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Contact path
Verified email
Booking probability
29%
Guest openness
Selective
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Signup to Generate a PitchThe Spiral Pause is hosted by Daniella Elias. The show has published 14 episodes to date.
Recent episodes include "Inner Spring: Affirmations for Pre-Ovulation" (15 October 2026, 6 minutes), "Inner Spring: Guided Meditation for Pre-Ovulation" (1 October 2026, 12 minutes), and "Inner Winter: Affirmations for Menstruation" (15 September 2026, 7 minutes).
The Spiral Pause publishes roughly every two weeks, with episodes averaging 10 minutes across 14 episodes.
Booking probability for The Spiral Pause is 29%, and the host is rated Selective on guests. The Spiral Pause requires a Pod Score of 80 or higher. The Spiral Pause's contact route on record: verified email.
The strongest fits for The Spiral Pause are Health & Wellness Services. The Spiral Pause has a health audience.
Daniella Elias hosts The Spiral Pause, a health podcast with 14 episodes published.
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Episode #13
This is a 6-minute affirmation track to help you connect with your inner spring energy during pre-ovulation. Here, you receive intentional words of self-worth and growth, anchoring you in confidence as you move into...
This is a 12-minute guided meditation designed to help you connect with your inner spring energy as you move into pre-ovulation. Here you are invited to step through an archway into a blooming garden, kneeling into the...
Episode #11
This is a 7-minute affirmation track designed to help you connect with your inner winter energy during menstruation. As you listen, you are invited to receive intentional words to anchor you in safety, and rest, as you...
This is a 16-minute guided meditation to help you connect with your inner winter energy , whether you're currently menstruating or preparing to transition into your bleed . In this journey, you are invited to step...
This is a 9-minute guided inner child visualisation designed to help you reconnect with a younger version of yourself through mirror work. In this journey, you are invited to travel to a safe room, a space held just for...
This is a 15-minute guided meditation designed to help you clear and activate your energy centres, using a light visualisation to move through each of the chakras. In this journey, you are invited to travel inward...
This is a 20-minute guided manifestation meditation designed to help you connect with your vision and step into the possibilities that await you. In this journey, you are invited to enter a portal of possibility, a...
Episode #6
This is a 10-minute guided meditation designed to welcome the energy of winter and support a gentle transition into the new season. In this journey, you are invited to step through a winter portal, embracing the...
This is a 3-minute guided meditation designed to help you connect with a sense of protection. In this journey, you are invited to visualise angel wings gently wrapping around you, cocooning you in their presence and...
This is a 15-minute guided meditation designed to activate and align your chakra system. In this journey, you are guided through a slow and intentional flow, inviting your energy inward and into the present moment...
Episode #3
This 5-minute guided meditation is here to gently activate your heart centre. You can expect a soft visualisation to connect inward through the symbol of a flower unfolding. The intention is to shift your energy into...
This is a 9-minute guided meditation created for full moon reflection and ritual (though you can return to it at any time). In this journey, you are invited into a chamber of reflection, a space to pause and acknowledge...
This is an 8-minute guided meditation to ground your energy. You can expect a little forest imagery and the element of water throughout. It was created for moments when things feel like a lot, and invites you to slow...
The Spiral Pause
Welcome to The Spiral Pause - a space to unwind and gently return to your breath. In this intro ep, I share the intention behind this space and what you can expect from these meditations. Each one is recorded in my...
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