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Hosted by Dr. Laura Hays · 🇺🇸 US · EN · 12 episodes
Established thought leaders with verified media credentials.
Whether you're looking to wind down for sleep...or simply hit the pause button, we've got you covered. Join Dr. Laura Hays of Lasting Impact Wellness for a short, guided meditation and allow yourself to reset in a moment of stillness. Be sure to check out the Lasting Impact Wellness podcast for all kinds of health and well-being discussions!https://podcasts.apple.com/us/podcast/lasting-impact-wellness/id1694057185https://open.spotify.com/show/1BAeDmuGvINFBj45GQOws1?si=df01a591b64c4d93
Dr. Laura Hays hosts Meditate with Lasting Impact, a health show with 12 episodes published.
Join me for a brief moment of pause in your busy day where you can focus on tuning into the present moment using a body scan technique. Dr. Laura Hays Be sure to download, rate, review and subscribe! Check out the Lastin
This 10 minute meditation is perfect for those times when life feels chaotic, overwhelming or loud. Hit play and enjoy a few moment of presence and peace. Dr. Laura Hays Be sure to download, rate, review and subscribe! C
This is a 5 minute meditation using number visualization to help you wind down and relax for sleep. It's also a great practice for any time you need a moment to pause and reset.
Join me for a 10 minute sleep meditation to help you release and relax before drifting off to sleep.
Struggling to quiet your mind before bed? This 10-minute sleep meditation will help you release tension, calm your thoughts and dive into deep, restful sleep. Let go of the day and relax as you unwind and visualize peace
This is a 5 minute meditation designed to help you pause, center yourself, and create a moment of calm in your busy day. Dr. Laura Hays Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellne
Join in for this 10 minute guided sleep meditation using visualization to calm the mind and relax the body to get you ready for sleep. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellnes
Cultivating compassion is one of the best things you can do for your health and well-being. Self-compassion and compassion for others are part of your life's journey. Let this 5 minute compassion meditation remind you to
A simple 5 minute breathing exercise can help reset your nervous system and bring you into the present moment. Don't overthink it and start simple. Be sure to download, rate, review and subscribe! Check out the Lasting I
Sometimes we can be our own harshest critics. This 5 minute acceptance meditation will help you accept yourself as you are, remember that there is only one you and you are more than enough. Be sure to download, rate, rev
Join Dr. Laura Hays in this 5 minute grounding meditation to get present, hit the reset button and feel connected and whole. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast
This is a 5 minute sleep meditation to help you unwind and settle in for sleep. Be sure to download, rate, review and subscribe! Check out the Lasting Impact Wellness podcast on Apple Podcast , Spotify, or on our website
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Meditate with Lasting Impact is hosted by Dr. Laura Hays. The show is categorised under health (fitness) and has published 12 episodes.
Meditate with Lasting Impact has published 12 episodes.
Meditate with Lasting Impact regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
Meditate with Lasting Impact is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Meditate with Lasting Impact hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Meditate with Lasting Impact average 7 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Meditate with Lasting Impact's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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