The Space

<p>We have a visualisation for when your "emotional cup" is empty. If our cup level keeps falling, without the chance for a refill… well, we all know how that feels! So, what can we do right now to help ourselves? </p>...

<p>If you're someone who complains you never have enough time, then Micro Bursts of Activity could change your life. </p> <p>LINKS </p> <p>Read ‘Ultimate guide to purposeful productivity’ from Fast Company</p> <p>Follow...

<p>It's not in your head — it DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and...

<p>We're here to talk about "menstrual generosity. AKA the link between your menstrual cycle and how generous you feel! </p> <p>LINKS </p> <p>Read ‘What Generosity Does to Your Brain and Life Expectancy’ from US News...

<p>We've got a meditation for sweet, sweet surrender. We'll give you a few moments to get comfortable. </p> <p>LINKS </p> <p>Follow @novapodcastsofficial on Instagram </p> <p>CREDITS <br>Host: Casey Donovan...

<p>It's not in your head — It DOES feel better to make choices for another person. This is according to a study on the art of decision making. When making choices for others, people seem to be in a more positive and...

<p>There's new research that says stress impacts how we talk to each other. It can actually work to our favour - you can kinda play detective if you know this trick! We're going to take you through some...

<p>How are you feeling this Monday? Excited? Deflated? Grateful? Already exhausted? We feel so much pressure to start the week running. How would it feel to do the opposite? We've got a meditation to help you land...

<p>In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In...

<p>Today we're talking about "sensation seekers". Not to be confused with thrill-seekers or attention-seekers! Sensation-seeking can occur through joining a new fitness class or conquering a new challenge. But you could...

<p>We spotted the phrase "Microdosing Validation" on @WordsAreVibrations. The thing is validation isn't a bad thing, it's natural to crave it! The problem comes when we start to rely on it, just like any other drug...

<p>In weight-training workouts, a De-load Day is when you drop the intensity of your weights. You still train, you still make progress, but it doesn’t feel like grunt work. The idea is this: our bodies NEED rest. In...

<p>Think about when you watch a scary movie.: afterwards your emotions feel heightened — happiness, excitement, love. affection. Those amplified feelings are exactly you feel after a blazing argument. And those intense...

<p>We all know about the Monday blues, but do you really have a reason to feel worse at the start of the week? Science isn’t convinced … and neither are we. One study suggested we're simply more "sensitive" to stress at...

<p>CW: This episode contains discussions of eating disorders </p> <p>If you've experienced social anxiety before, you'll know it can affect eating in front of others. Whether it's in the workplace, at a party or when...