Hosted by Katie Holland · 🇺🇸 US · EN-GB · 20 episodes
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Welcome to Snack & Thrive — the podcast for women who have been dieting their whole lives and are tired of feeling like they’re the problem.If you want to lose weight, feel fitter and build confidence without over-restriction, overwhelm or starting again every Monday, you’re in the right place.I’m Katie Holland, weight loss coach and founder of Snack & Thrive. This is the space where we talk about what it really looks like to work on your goals in real life because here we 'thrive-ish'And that’s more than enough to move forward!
Katie Holland hosts The Snack and Thrive Podcast, a health show with 20 episodes published.
Ever walked into the gym and felt like everyone knows what they're doing except you? Or maybe you're too scared to join at all? In this episode, I'm sharing my top tips to help you feel more confident, less intimidated,
In this episode, I talk about what you have to accept in order to succeed with your weight loss when it comes to other people's opinions.
In this episode, I cover the things I've changed my mind about over my 8 year coaching career so get ready to hear my honest views about fitness trackers, progress photos, cardio, sweeteners and recipes! Be first to hear
Today we're talking about social media weight loss advice that gets on my wick! Here's the link to my calorie calculator Work with me 1-1 here
I'm sorry about the audio quality! I may have to abandon car chats but I needed to get this out of my head because these 2 things are so important. 1 - When you're overwhelmed, choose a weight loss method and just action
In this episode we talk about how using Sprint and Sail weeks can keep you on track for your goals. Book a Reset Session Got questions? Whatsapp me here
In today's episode I'm sharing 5 truths of fat loss that you need to remember for success on your journey. If you'd like help on your journey, apply here to join the June round!
A mini pep talk for when life is getting in the way of your goals! www.snackandthrive.com/method
This is the final part of my 5-part fat loss foundation series on everything you need to know about weight loss! In this episode, we cover the dreaded scales, why they change when you're doing everything right and what e
This is part 4 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover the best exercise for weight loss, what toning up ACTUALLY is and why 10 year-olds shouldn't have
This is part 3 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover the difference between FAT loss and WEIGHT loss, why the hell protein is everywhere (and why you s
This is part 2 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover why eating healthy and eating for weight loss are not the same thing, why the body coach plan made
This is part 1 of my 5-part foundation series on everything you need to know about weight loss! In this episode, we cover what a calorie deficit is, how to create one you can stick to and why eating less, moving more isn
www.snackandthrive.com/method If you have questions, whatsapp me here Don’t miss the special word hidden in this episode - you can use it to unlock a priority discount for a space on The Snack & Thrive Method. In this ep
You think you’re “stuck” because the scales haven’t moved. But what if you’re actually progressing in other ways, ways that are building the foundations so that you never diet again. In this episode, I talk about the kin
Learn whether you're a push or pull goal person, and then apply my 4-step Why to Win goal setting formula If you want 2026 to be the year you finally lose the weight and keep it off, apply for 1-1 coaching with me
If you're unsure whether they're right for you, download my free weight loss injections 101 guide If you need help with your journey, work with me 1-1 www.snackandthrive.com
Sorry about the audio but I wanted to share this episode because I know it's a difficult time of year to navigate. You don't have to be all or nothing around Christmas. Use these 10 tips to keep some control so you don't
A pep talk for when you're struggling with the all-or-nothing mindset. www.snackandthrive.com Apply for 1:1 Coaching here
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The Snack and Thrive Podcast is hosted by Katie Holland. The show is categorised under health (fitness) and has published 20 episodes.
The Snack and Thrive Podcast has published 20 episodes.
The Snack and Thrive Podcast regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Snack and Thrive Podcast average 23 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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