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Hosted by Annette and Laura · 🇺🇸 US · EN-AU · 30 episodes
Established thought leaders with verified media credentials.
Two health coaches discussing actions listeners can take to improve their health and how to make sustainable change.
Annette and Laura hosts Empowering Wellness, a health show with 30 episodes published.
Can the brain continue to generate pain signals even after an injury has healed? In our latest episode of Empowering Wellness , Laura and I explore the work of Dr Howard Schubiner, author of Unlearn Your Pain , and the c
Laura and Annette discuss their first experience using a continuous glucose monitor (CGM), sharing what they learned and the insights gained along the way. They explore how food, sleep, exercise, and daily habits influen
In this episode, we explore how being hard wired for survival clashes with modern life — and why understanding this can change how you approach your health.
Your body runs on a rhythm — and timing matters more than you think. In this episode, we explore the science of circadian rhythm and how it influences energy, sleep, metabolism, and mood. Drawing on the research of Dr Sa
Habits can help us thrive — or quietly sabotage our progress. In this episode, we explore the science of habits and how to make them work in your favour, with insights from James Clear, BJ Fogg, and Dr Gina Cleo.
High blood pressure is common—and often silent. In this episode, we explore why it matters, how widespread it is, and what you can do to manage it. From breathing and movement to nutrition and stress, we share simple, sc
In this episode of Empowering Wellness, Laura Hahn and Annette explore how resistance training can support your energy, protect your joints, and improve long-term health — at any age. We break down the benefits, safety c
Weight loss or weight gain—it’s not one-size-fits-all. In this episode, we explore the reasons behind different goals and why people respond so differently to various approaches. Tune in for practical insights to help yo
In this episode, Laura and Annette dive into why protein matters—beyond the gym. From building muscle and supporting hormone balance to keeping your organs functioning well, getting enough protein is essential at every s
Meditation doesn’t have to be complicated. Join Annette and Laura as they unpack what it really looks like in real life—from messy beginnings to meaningful moments—and how you can get started (or go deeper) with ease.
In this episode, Laura and Annette review the book, 'Born to Walk'. This book outlines a fitness regime that has walking at the foundation of fitness with resistance training and sprints in support. The authors, Mark Sis
In this episode Laura and Annette talk about how the changes you are looking to make can be impacted by those around you and by your environment.
In this episode Laura and Annette explore why many New Years resolutions go astray and offer some tips and tricks to keep yours on track.
Laura and Annette discuss some of the challenges around healthy eating when travelling, and overcoming jetlag.
Laura and Annette discuss some of the health benefits of curcumin, some of the issues and how you can use the spice for cooking.
In this episode we talk about the energy organelles each of our cells (mitochondria), and their role in our overall health and energy. We also talk about what you can do to improve your health by caring for your mitochon
How the action of breathing can have huge impacts on our health and wellbeing and how being aware of how you breath can give you some positive controls. From stress management, to asthma and even weight control. If it's
Annette and Laura discuss some of the health benefits of coffee, some of the negative impacts of coffee and what coffee drinkers should be aware of.
Laura interviews Annette about her approach to coaching clients with chronic fatigue syndrome.
Dr. Andrew Huberman
professor of neurobiology and ophthalmology · Stanford School of Medicine
1 appearance on this show
Satchin Panda
Professor · Regulatory Biology Laboratory at the Salk Institute for Biological Studies
1 appearance on this show
BJ Fogg
Behavior Scientist and Expert on Habit Formation
1 appearance on this show
Dr. Gina Cleo
habit researcher, behavioural scientist, sustainable behaviour change expert · Habit Change Institue
1 appearance on this show
James Clear
author of Atomic Habits
1 appearance on this show
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Empowering Wellness is hosted by Annette and Laura. The show is categorised under health (fitness) and has published 30 episodes.
Empowering Wellness has published 30 episodes.
Empowering Wellness regularly covers health, fitness. It sits in the health category, with a fitness focus.
Empowering Wellness is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
Empowering Wellness hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of Empowering Wellness average 24 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates Empowering Wellness's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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