Empowering Wellness

Continuous Glucose Monitors - Our First Experience

Laura and Annette discuss their first experience using a continuous glucose monitor (CGM), sharing what they learned and the insights gained along the way. They explore how food, sleep, exercise, and daily habits influen

Hard Wired Humans

In this episode, we explore how being hard wired for survival clashes with modern life — and why understanding this can change how you approach your health.

Circadian Rhythm: Timing Is Everything

Your body runs on a rhythm — and timing matters more than you think. In this episode, we explore the science of circadian rhythm and how it influences energy, sleep, metabolism, and mood. Drawing on the research of Dr Sa

The Power of Habits: Small Changes, Big Results

Habits can help us thrive — or quietly sabotage our progress. In this episode, we explore the science of habits and how to make them work in your favour, with insights from James Clear, BJ Fogg, and Dr Gina Cleo.

High Blood Pressure - Why it matters, What you can do

High blood pressure is common—and often silent. In this episode, we explore why it matters, how widespread it is, and what you can do to manage it. From breathing and movement to nutrition and stress, we share simple, sc

Resistance Training

In this episode of Empowering Wellness, Laura Hahn and Annette explore how resistance training can support your energy, protect your joints, and improve long-term health — at any age. We break down the benefits, safety c

Weight Management

Weight loss or weight gain—it’s not one-size-fits-all. In this episode, we explore the reasons behind different goals and why people respond so differently to various approaches. Tune in for practical insights to help yo

Protein

In this episode, Laura and Annette dive into why protein matters—beyond the gym. From building muscle and supporting hormone balance to keeping your organs functioning well, getting enough protein is essential at every s

Meditation

Meditation doesn’t have to be complicated. Join Annette and Laura as they unpack what it really looks like in real life—from messy beginnings to meaningful moments—and how you can get started (or go deeper) with ease.

Born to Walk

In this episode, Laura and Annette review the book, 'Born to Walk'. This book outlines a fitness regime that has walking at the foundation of fitness with resistance training and sprints in support. The authors, Mark Sis

Impacts of Change

In this episode Laura and Annette talk about how the changes you are looking to make can be impacted by those around you and by your environment.

Keeping Your New Years Resolution on Track

In this episode Laura and Annette explore why many New Years resolutions go astray and offer some tips and tricks to keep yours on track.

Travel Tips

Laura and Annette discuss some of the challenges around healthy eating when travelling, and overcoming jetlag.

Curcumin

Laura and Annette discuss some of the health benefits of curcumin, some of the issues and how you can use the spice for cooking.

Mitochondria

In this episode we talk about the energy organelles each of our cells (mitochondria), and their role in our overall health and energy. We also talk about what you can do to improve your health by caring for your mitochon

Breathing for Health

How the action of breathing can have huge impacts on our health and wellbeing and how being aware of how you breath can give you some positive controls. From stress management, to asthma and even weight control. If it's

Decaf Coffee

Coffee - Is It Healthy?

Annette and Laura discuss some of the health benefits of coffee, some of the negative impacts of coffee and what coffee drinkers should be aware of.

Coaching Chronic Fatigue Syndrome

Laura interviews Annette about her approach to coaching clients with chronic fatigue syndrome.

Fasting - A Follow Up

As promised, Annette and Laura return to the subject of fasting with some personal outcomes.