Hosted by Jan Carter · 🇺🇸 US · EN · 16 episodes
Established thought leaders with verified media credentials.
Helping people build the blueprint to bounce forward from their biggest health challenges. Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback. Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback. Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com Disclaimer: This podcast is intended for informational and edu
Jan Carter hosts The Second Wind Podcast, a health show with 16 episodes published.
For many of us, a health crisis or a period of inactivity comes with unwanted weight gain. But traditional crash diets can be disastrous for your recovery, burning away precious muscle along with fat. In this final episo
Are you putting in the work but hitting a strength plateau? You’re not imagining it. After 40 or a major health crisis, our bodies follow a new set of rules for building muscle. This episode provides the precise, science
Are you constantly fighting fatigue, feeling like your energy drains by midday? It's one of the most common battles in any comeback journey. This episode provides the recipe for rebuilding your stamina from the ground up
Tired of guessing what to eat to get your strength back? We're cutting through the confusion by putting your questions directly to an expert. In this Ask The Expert episode, we welcome performance nutritionist Alan Kenny
Feeling like your old diet no longer works for your new reality? You're right, it doesn't. This episode is the essential first chapter in our multi-part deep dive into nutrition, laying the groundwork for your entire phy
The doctor says you’re healed. So why do you still feel broken? The answer lies in one of healthcare's best-kept secrets: Occupational Therapy. An Occupational Therapist helps you rebuild your life. In this episode, an e
References and Further Reading: Episode 5 Work of Richard Tedeschi & Lawrence Calhoun: These are the psychologists who pioneered the concept of PTG. Their book, "Trauma and Transformation," is a foundational text. The Am
Walking into a gym or a fitness class after a major health event can be one of the most intimidating steps in a comeback. How do you start when you're not as strong as you used to be? How do you protect yourself from re-
After creating a plan in the Preparation stage, the real work begins. This episode tackles Stage 4 of the recovery blueprint: Rebuilding. This is the profound and often difficult process of letting go of the person you w
You’ve found the spark of hope, but how do you turn that spark into a steady flame? This episode tackles Stage 3 of the recovery blueprint: Preparation. This is where you become the project manager of your own comeback.
After the overwhelming standstill of the Moratorium, what comes next? This episode explores Stage 2 of the recovery blueprint: Awareness. This is the critical turning point where the fog begins to lift and the first, fra
What happens when a sudden injury, a frustrating diagnosis, or the simple reality of aging brings your world to a halt? This episode kicks off our 5-part series, "The Blueprint for Your Mind," by tackling the first and m
Feeling recovery's a battle? Join Jan Carter on Second Wind as he tackles the frustration of daily routines, unwanted exercise, and self-doubt after a major health event. You'll learn not just to face your new reality, b
Rebuilding your life after a major health event means learning to move forward without falling flat on your face. This episode shares personal insights on navigating recovery from a serious condition like blood clots, em
What if your body's biggest crisis became your greatest superpower? In this first episode of "Second Wind", host Jan Carter reveals how his near-fatal health event — extensive bilateral pulmonary embolisms — led him to d
Life after a health setback, injury, or just a body that doesn't recover like it used to can feel overwhelming. Tune in to "Second Wind" for real-life recovery stories, expert insights, and practical tips to regain contr
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The Second Wind Podcast is hosted by Jan Carter. The show is categorised under health (fitness) and has published 16 episodes.
The Second Wind Podcast has published 16 episodes.
The Second Wind Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Second Wind Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
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Episodes of The Second Wind Podcast average 20 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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