Oct 20, 202513 minS1
<p>For many of us, a health crisis or a period of inactivity comes with unwanted weight gain. But traditional crash diets can be disastrous for your recovery, burning away precious muscle along with fat. In this final...
About this Podcast:
Helping people build the blueprint to bounce forward from their biggest health challenges. Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one. I'm Jan Carter and this is Second Wind, the blueprint for your comeback. Every week, we hear inspiring stories in the comeback corner and learn from experts who understand the physical, mental, and emotional fight. This is our proof that a setback isn't the end of your story. It's the start of your strongest chapter yet. It is time to stop feeling stuck and start becoming the architect of your comeback. Send your comeback stories and questions for the experts to TheSecondWindPodcast@gmail.com Disclaimer: This podcast is intended for informational and edu
Pitch Analysis
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Contact path
Verified email
Booking probability
19%
Guest openness
Selective
80/100
Required Score
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Signup to Generate a PitchQuestions about The Second Wind Podcast
What is The Second Wind Podcast about?
Helping people build the blueprint to bounce forward from their biggest health challenges. Whether you are battling back from a major injury, navigating a life altering diagnosis, or your body just isn't what it once was. The journey to feel strong and truly capable again, can feel like a lonely one.
Who hosts The Second Wind Podcast?
The Second Wind Podcast is hosted by Jan Carter. The show has published 16 episodes to date.
What has The Second Wind Podcast covered recently?
Recent episodes include "115 Eating Right For Recovery Part 4, Fat Loss" (20 October 2025, 13 minutes), "114 Eating Right For Recovery Part 3, Building Functional Strength" (15 October 2025, 14 minutes), and "113 Eating Right For Recovery Part 2, All-Day Energy" (7 October 2025, 16 minutes).
How often does The Second Wind Podcast publish?
The Second Wind Podcast publishes roughly weekly, with episodes averaging 20 minutes across 16 episodes.
How hard is it to get booked on The Second Wind Podcast?
Booking probability for The Second Wind Podcast is 19%, and the host is rated Selective on guests. The Second Wind Podcast requires a Pod Score of 80 or higher. The Second Wind Podcast's contact route on record: verified email.
Who should pitch The Second Wind Podcast?
The strongest fits for The Second Wind Podcast are Health & Wellness Services. The Second Wind Podcast has a health audience.
About the host
Jan Carter hosts The Second Wind Podcast, a health podcast with 16 episodes published.
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Recent episodes
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Oct 15, 202514 minS1<p>Are you putting in the work but hitting a strength plateau? You’re not imagining it. After 40 or a major health crisis, our bodies follow a new set of rules for building muscle. This episode provides the precise...
Oct 7, 202516 minS1<p>Are you constantly fighting fatigue, feeling like your energy drains by midday? It's one of the most common battles in any comeback journey. This episode provides the recipe for rebuilding your stamina from the...
Oct 2, 202525 minS1<p>Tired of guessing what to eat to get your strength back? We're cutting through the confusion by putting your questions directly to an expert.</p><p>In this Ask The Expert episode, we welcome performance nutritionist...
Sep 30, 202515 minS1<p>Feeling like your old diet no longer works for your new reality? You're right, it doesn't. This episode is the essential first chapter in our multi-part deep dive into nutrition, laying the groundwork for your entire...
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Sep 25, 202519 minS1<p>The doctor says you’re healed. So why do you still feel broken? The answer lies in one of healthcare's best-kept secrets: Occupational Therapy.</p><p>An Occupational Therapist helps you rebuild your life. In this...
Sep 23, 202515 minS1<h2>References and Further Reading: Episode 5</h2><p>Work of Richard Tedeschi & Lawrence Calhoun: These are the psychologists who pioneered the concept of PTG. Their book, "Trauma and Transformation," is a foundational...
- Sep 18, 202521 minS1
<p>Walking into a gym or a fitness class after a major health event can be one of the most intimidating steps in a comeback. How do you start when you're not as strong as you used to be? How do you protect yourself from...
Sep 16, 202514 minS1<p>After creating a plan in the Preparation stage, the real work begins. This episode tackles Stage 4 of the recovery blueprint: Rebuilding. This is the profound and often difficult process of letting go of the person...
Sep 9, 202531 minS1<p>You’ve found the spark of hope, but how do you turn that spark into a steady flame? This episode tackles Stage 3 of the recovery blueprint: Preparation. This is where you become the project manager of your own...
Sep 2, 202530 minS1<p>After the overwhelming standstill of the Moratorium, what comes next? This episode explores Stage 2 of the recovery blueprint: Awareness. This is the critical turning point where the fog begins to lift and the first...
Aug 26, 202534 minS1<p>What happens when a sudden injury, a frustrating diagnosis, or the simple reality of aging brings your world to a halt? This episode kicks off our 5-part series, "The Blueprint for Your Mind," by tackling the first...
Episode #3
103 Bouncing Back Stronger
Aug 19, 202535 minS1<p>Feeling recovery's a battle? Join Jan Carter on Second Wind as he tackles the frustration of daily routines, unwanted exercise, and self-doubt after a major health event. You'll learn not just to face your new...
Episode #2
102 How to Set Goals When You're at Zero
Aug 14, 202530 minS1<p>Rebuilding your life after a major health event means learning to move forward without falling flat on your face. This episode shares personal insights on navigating recovery from a serious condition like blood...
Episode #1
101 Your Mind, Your Body, Your Comeback
Aug 12, 202514 minS1<p>What if your body's biggest crisis became your greatest superpower? </p><br><p>In this first episode of "Second Wind", host Jan Carter reveals how his near-fatal health event — extensive bilateral pulmonary embolisms...
The Second Wind Podcast
The Second Wind
Aug 8, 20251 minS1<p>Life after a health setback, injury, or just a body that doesn't recover like it used to can feel overwhelming. Tune in to "Second Wind" for real-life recovery stories, expert insights, and practical tips to regain...
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