health
Hosted by Zach Wagner · health · EN
Let's turn setbacks into comebacks. The Resilient Athlete Project is where smart, driven humans learn how to overcome pain, rebuild strength, and stay in the game, for life. Whether you're juggling kids and knee pain, chasing your next PR, or pushing yourself for peak performance, this show helps you live and perform better. Disclaimer: Please note that this podcast contains my opinions and those of my guests. While I strive to provide the most efficacious, evidence-informed, and effective information possible, this podcast is not medical advice and should not be used as such. Any application of this material is done at the listener's own risk, and no patient/practitioner relationship is created. Please consult a medical provider if you are dealing with pain, injury, or any other medical condition.
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Contact path
Verified email
Booking probability
40%
Guest openness
Selective
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Signup to Generate a PitchLet's turn setbacks into comebacks. The Resilient Athlete Project is where smart, driven humans learn how to overcome pain, rebuild strength, and stay in the game, for life. Whether you're juggling kids and knee pain, chasing your next PR, or pushing yourself for peak performance, this show helps you live and perform better.
The Resilient Athlete Project is hosted by Zach Wagner. The show has published 46 episodes to date.
Recent episodes include "#44: The Old Folks Olympics: Training Today for Your 100-Year-Old Self" (20 September 2025, 25 minutes), "10-Minute Body Scan for Relaxation and Recovery" (16 July 2025, 12 minutes), and "#43: How Long Does It Take To Recover From A Concussion?" (10 April 2025, 21 minutes).
The Resilient Athlete Project publishes roughly every few months, with episodes averaging 34 minutes across 46 episodes.
Booking probability for The Resilient Athlete Project is 40%, and the host is rated Selective on guests. The Resilient Athlete Project requires a Pod Score of 80 or higher. The Resilient Athlete Project's contact route on record: verified email.
The strongest fits for The Resilient Athlete Project are Health & Wellness Services and Sports. The Resilient Athlete Project has a health audience.
Zach Wagner hosts The Resilient Athlete Project, a health podcast with 46 episodes published.
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The Resilient Athlete Project
<p>Future-proof your fitness. In this solo episode, Dr. Zach Wagner explores the <b>Centenarian Decathlon, </b>aka the Old Folks Olympics, a practical and inspiring framework for training to thrive well into your 80s...
The Resilient Athlete Project
<p>Hey there. I have something a little different for you this time. </p><p>I've been discussing mindfulness and relaxation practices with many of my patients recently, and naturally, I've been asked for recommendations...
The Resilient Athlete Project
<p>This episode is all about the first question I get during a concussion evaluation: "How long does it take to recover from a concussion?" </p><p>The answer is very much "it depends." No two concussions are exactly...
The Resilient Athlete Project
<p>Here we are at the end of January. How are your resolutions going? Whether you're crushing it or totally off the wagon, this episode is for you!</p><p>In this episode, I dive deep into how you can actually stick to...
The Resilient Athlete Project
<p>For this episode, I'm joined by Dr. Brian Petrie. He is a chiropractor and owner of Regenerative Medicine of Raynham. </p><p>I get a lot of questions about treatments like cortisone injections, stem cells, PRP...
The Resilient Athlete Project
<p>For this episode, I am joined by my friend and colleague Dr. Mitchell Rasmussen. He is a functional medicine practitioner at The Facility Denver. </p><p>Dr. Rasmussen is my go to guy for all things functional...
The Resilient Athlete Project
<p>How is low back pain like the common cold? </p><p>Low back pain is one of the most common things I treat so I get a lot of questions about it. In this solo episode, I share an analogy I use all the time with patients...
The Resilient Athlete Project
<p>This episode is all about nutrition. I get tons of questions about nutrition so I brought in the expert for this episode!</p><p>Kate Daugherty is a functional nutritionist and co-founder of The Facility Functional...
The Resilient Athlete Project
<p>Runner and running shoe marketer extraordinaire Toño Tovar joins me for another great running focused episode. </p><p>One of the most common questions we get from runners of all ability levels is "what shoes should I...
The Resilient Athlete Project
<p>On this episode, Dr. Wagner is joined by friend, runner and run coach Toño Tovar. </p><p>Tovar is one of the coaches for our Resilient Run Club and is a very accomplished runner. He has completed races and endurance...
The Resilient Athlete Project
<p>Lower back pain is one of the most common things we treat as Physical Therapists. Basically everyone deals with back pain at some point and it can be very frustrating. </p><p>We've had a lot of success treating low...
The Resilient Athlete Project
<p>This episode covers one of the frameworks we use to think about ACL rehab. This is definitely not the only way we approach ACL rehab, but it is a really useful way to conceptualize the whole process. It's based on a...
The Resilient Athlete Project
<p>We're back with another episode to help you become a more resilient athlete!</p><p>On this episode, we discuss how to interpret imaging findings (x-ray, MRI, etc.) when arthritis and other "degenerative changes" are...
The Resilient Athlete Project
<p>Concussions can be a confusing topic. At Wagner PT & Performance, we specialize in working with youth athletes recovering from a concussion so in this episode Dr. Wagner covers 3 important concussion misconceptions...
The Resilient Athlete Project
<p>For this episode, my friend Lenny Macrina joins me to discuss arm care programs. Lenny has extensive experience working with athletes of all levels and covers incredibly valuable information in this episode. We...
The Resilient Athlete Project
<p>This time of year, we get a lot of questions about in-season vs. off-season training because our youth athletes are back in school and schedules get crazy!</p><p>For this episode, Dr. Wagner goes over some of the...
The Resilient Athlete Project
<p>On this episode of the podcast, I am joined by Alan Fredendall. Alan is a Physical Therapist, CrossFit athlete, owner of Health HQ in Fenton, MI and COO of the Institute of Clinical Excellence, a continuing education...
The Resilient Athlete Project
<p>In this episode, Dr. Wagner goes through some common misconceptions about low back pain, why they are problematic and how we can do better. </p><p>Low back pain is very common and we see it all the time at Wagner PT...
The Resilient Athlete Project
<p>On this solo episode, I cover 3 of the most important reasons youth athletes need to be strength training. </p><p>A good strength and conditioning program is such a huge part of success as a youth athlete. Not only...
The Resilient Athlete Project
<p>For this episode, Matt West joins me for a deep dive into all things breathing. Matt is a trainer/coach who primarily works with athletes and runners and we are both fascinated by the role breathing and breath work...
Recent guests on The Resilient Athlete Project. Study who booked and why before you pitch.
MSPT, SCS, CSCS, C-PS, Champion Physical Therapy and Performance Boston
The Scientist, Yearn Developer, and DeFi Degen Running For Congress, Creative Planning
Regenerative Medicine of Raynham
The Facility Denver
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