Hosted by Zach Wagner · 🇺🇸 US · EN · 46 episodes
Established thought leaders with verified media credentials.
Let's turn setbacks into comebacks. The Resilient Athlete Project is where smart, driven humans learn how to overcome pain, rebuild strength, and stay in the game, for life. Whether you're juggling kids and knee pain, chasing your next PR, or pushing yourself for peak performance, this show helps you live and perform better. Disclaimer: Please note that this podcast contains my opinions and those of my guests. While I strive to provide the most efficacious, evidence-informed, and effective information possible, this podcast is not medical advice and should not be used as such. Any application of this material is done at the listener's own risk, and no patient/practitioner relationship is created. Please consult a medical provider if you are dealing with pain, injury, or any other medical condition.
Zach Wagner hosts The Resilient Athlete Project, a health show with 46 episodes published.
Future-proof your fitness. In this solo episode, Dr. Zach Wagner explores the Centenarian Decathlon, aka the Old Folks Olympics, a practical and inspiring framework for training to thrive well into your 80s, 90s, and bey
Hey there. I have something a little different for you this time. I've been discussing mindfulness and relaxation practices with many of my patients recently, and naturally, I've been asked for recommendations of meditat
This episode is all about the first question I get during a concussion evaluation: "How long does it take to recover from a concussion?" The answer is very much "it depends." No two concussions are exactly alike. Symptom
Here we are at the end of January. How are your resolutions going? Whether you're crushing it or totally off the wagon, this episode is for you! In this episode, I dive deep into how you can actually stick to your resolu
For this episode, I'm joined by Dr. Brian Petrie. He is a chiropractor and owner of Regenerative Medicine of Raynham. I get a lot of questions about treatments like cortisone injections, stem cells, PRP, prolotherapy, et
For this episode, I am joined by my friend and colleague Dr. Mitchell Rasmussen. He is a functional medicine practitioner at The Facility Denver. Dr. Rasmussen is my go to guy for all things functional medicine, blood wo
How is low back pain like the common cold? Low back pain is one of the most common things I treat so I get a lot of questions about it. In this solo episode, I share an analogy I use all the time with patients and others
This episode is all about nutrition. I get tons of questions about nutrition so I brought in the expert for this episode! Kate Daugherty is a functional nutritionist and co-founder of The Facility Functional Medicine Cli
Runner and running shoe marketer extraordinaire Toño Tovar joins me for another great running focused episode. One of the most common questions we get from runners of all ability levels is "what shoes should I wear." As
On this episode, Dr. Wagner is joined by friend, runner and run coach Toño Tovar. Tovar is one of the coaches for our Resilient Run Club and is a very accomplished runner. He has completed races and endurance events of a
Lower back pain is one of the most common things we treat as Physical Therapists. Basically everyone deals with back pain at some point and it can be very frustrating. We've had a lot of success treating low back pain so
This episode covers one of the frameworks we use to think about ACL rehab. This is definitely not the only way we approach ACL rehab, but it is a really useful way to conceptualize the whole process. It's based on a spec
We're back with another episode to help you become a more resilient athlete! On this episode, we discuss how to interpret imaging findings (x-ray, MRI, etc.) when arthritis and other "degenerative changes" are found. Spo
Concussions can be a confusing topic. At Wagner PT & Performance, we specialize in working with youth athletes recovering from a concussion so in this episode Dr. Wagner covers 3 important concussion misconceptions. It i
For this episode, my friend Lenny Macrina joins me to discuss arm care programs. Lenny has extensive experience working with athletes of all levels and covers incredibly valuable information in this episode. We discuss w
This time of year, we get a lot of questions about in-season vs. off-season training because our youth athletes are back in school and schedules get crazy! For this episode, Dr. Wagner goes over some of the most importan
On this episode of the podcast, I am joined by Alan Fredendall. Alan is a Physical Therapist, CrossFit athlete, owner of Health HQ in Fenton, MI and COO of the Institute of Clinical Excellence, a continuing education com
In this episode, Dr. Wagner goes through some common misconceptions about low back pain, why they are problematic and how we can do better. Low back pain is very common and we see it all the time at Wagner PT & Performan
On this solo episode, I cover 3 of the most important reasons youth athletes need to be strength training. A good strength and conditioning program is such a huge part of success as a youth athlete. Not only do we know s
For this episode, Matt West joins me for a deep dive into all things breathing. Matt is a trainer/coach who primarily works with athletes and runners and we are both fascinated by the role breathing and breath work plays
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The Resilient Athlete Project is hosted by Zach Wagner. The show is categorised under health (fitness) and has published 46 episodes.
The Resilient Athlete Project has published 46 episodes.
The Resilient Athlete Project regularly covers health, fitness. It sits in the health category, with a fitness focus.
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Episodes of The Resilient Athlete Project average 34 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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