Hosted by Saint Belford · 🇺🇸 US · EN · 59 episodes
Established thought leaders with verified media credentials.
Hosted by Alex Stanford, The Saint Belford Podcast is your go-to resource for simplifying self-care. Learn how to seamlessly weave self-care into your everyday life and create healthy habits that support a balanced and fulfilling lifestyle. Join Alex every fortnight for practical advice and easy-to-implement tips that will help you prioritise your wellbeing with confidence and ease.
Saint Belford hosts The Saint Belford Podcast, a health show with 59 episodes published.
With 2025 just around the corner, I thought it would be the perfect time to sit down and reflect on the habits and rituals I’ve embraced this year so that I can share the ones that are here to stay for 2025. Interestingl
If you're already feeling drained and wondering how you'll get through December, this episode is for you. Let’s dive into 3 unexpected self-care rituals that can help you recharge, refill your cup, and boost your overall
From simple daily habits to mindset shifts, these practical tips will help you recharge, reduce stress, and feel more energised—so you can not only survive, but truly thrive in your parenting journey. Tune in for 5 actio
In today’s episode, I’m going to share one of my biggest habit fails of all time and how one simple adjustment turned everything around and I know it can do the same for you!
I recently put up a question box asking you all what habits you wanted to build this year, and lots of you expressed desire to build a daily meditation habit, so in today’s episode, I want to talk about how you can use t
It's Saint Belfords 7th birthday! To celebrate, we're answering your questions in this bonus Q&A episode. Enjoy!
When life gets busy, it's easy to neglect your wellbeing. It’s easy to push your needs aside in favour of conquering your to-do list. We’re so worried about disappointing others that we often convince ourselves there’s n
From the occasional walk to a non-negotiable daily walking routine—let me walk you through how I did it. Whether you’re looking to improve your fitness, boost your mood, or just add a little more movement into your day,
Let’s tackle the challenge of sticking to essential but often boring habits—like flossing, doing dishes, or sticking with daily rehab exercises. In this episode, we’ll explore three key obstacles that frequently arise wi
Hi everyone and welcome to episode 50 of the Saint Belford podcast. I just want to start off by saying thank you to each and every one of you for tuning in. It’s kind of bittersweet because while I’ve reached a personal
Last Thursday, I tripped and fell at 34 weeks pregnant. 36 hours later, my husband Tom and I were driving home in peak hour Melbourne traffic, when suddenly, a Ute slammed into the back of our SUV. My logical brain quick
Practising self-care is not just about the activities and rituals you engage in to recharge your mind and body. What you say no to is just as important. That’s where boundaries come in. Boundaries are a way of clearly co
Pelvic floor exercises during and after pregnancy: www.pelvicfloorfirst.org.au Pelvic Floor Health for Expectant and New Mums (Free ebook) https://continence.my.salesforce.com/sfc/p/#A0000000KUc9/a/5K0000003Iek/nEDoZ3oU8
We can all agree that sleep is important. But, have you ever thought about why getting enough sleep is so important? Why does it matter if we get 6 hours or 8 hours? Why does it matter if we pull an all-nighter every wee
Tune in for a 5-minute body scan meditation brought to you by Angelina Morino. Angelina Morino is an accredited Hypnobirthing Australia practitioner, meditation teacher, Kids yoga instructor, mumma to one and founder of
I want this to be a reminder for those who also struggle to rest, even when you’re on holidays. You do not need to make your holiday more productive because REST in itself is productive.
There are many things that stand in the way of our best intentions. You already know the importance of self-care, but understanding the logic and theory doesn’t automatically translate into a solid and consistent self-ca
It can be hard to channel kind, compassionate words when you’re tired, so let me plant some seeds for you. These are the messages I need to hear when I’m tired, exhausted and on the brink of burning out.
Take your free personality test: https://www.scienceofpeople.com/personality/
https://www.psychology.org.au/find-a-psychologist It took me years to seek the help I desperately needed. It took me a long time to invest in my mental health, so believe me when I say, I understand the resistance. I und
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The Saint Belford Podcast is hosted by Saint Belford. The show is categorised under health (fitness) and has published 59 episodes.
The Saint Belford Podcast has published 59 episodes.
The Saint Belford Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
The Saint Belford Podcast is accessible for guests with genuine health expertise. A personalised, episode-aware pitch will still outperform a generic one every time.
The Saint Belford Podcast hasn't explicitly signalled guest openness in recent episodes. That doesn't rule out pitching. your hook just needs to be especially compelling and relevant to their recent content.
Episodes of The Saint Belford Podcast average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The Saint Belford Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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