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Hosted by Neil Scurrah · 🇺🇸 US · EN-GB · 72 episodes
Established thought leaders with verified media credentials.
Podcasts all about Bossing Your Weight Loss from the bloke that has been there, done that and worn the 6XL t-shirt.
Neil Scurrah hosts The RLB Weight Loss Podcast, a health show with 72 episodes published.
I have only ever known a life of morbid obesity so in this one I discuss the things that have took me back a little from losing over 250lbs.As a thank you for following me on YouTube use code YOUTUBE at checkout to get £
Learning to maintain your weight is an important part of a weight loss journey and not just when you hit your goal.We need to step off the rollercoaster of weight loss. Lose weight, gain weight, lose weight, gain weight.
This isn't a direct follow on from Episode 69 but in that episode I talked about some basics you need to nail to have a successful weight loss journey. Those physical things you need to put into your life but there is so
The KISS principle means avoiding unnecessary complexity and oh boy is there some unnecessary complexity when it comes to weight loss. In this podcast I am going to strip out the BS and tell you 5 things and 5 things onl
After a little hiatus the podcast is back with a bang! For some of you what is discussed in this one may be a bit of a bitter pill to swallow but some times the truth hurts but it has to be said. If this one does trigger
I always find alcohol a tricky subject to talk about at times because in all honesty the topic triggers a lot of people.Recently i have been having a look back, as i alwasy do, wondering about why i managed to kick my we
I find this quite a tough subject to cover because there isn't really a right or wrong answer. -Is it genetics,? is it just life? is it something deeper? sometimes there are more than one common factor but in the end the
Weight loss will change your life for the better. That is pretty much guaranteed.What I didn't think of or expect is that certain bits of baggage would not be left behind once I got to a much healthier weight.In the podc
We always have to accept there are going to be easier and tougher times for weight loss. We have just finished a tougher time, Christmas.-But what follows Christmas is the best 3 months there is for weight loss in my own
So many of us panic about Christmas to the point where the wonderful memories we should be creating can be ruined by our unhealthy relationship with weight loss.-In the podcast I talk about my experience of handling Chri
Have I Used Weight Loss Injections?-I have been in a new weight loss phase in 2025 shifting nearly 3 stone and talking about my loses recently I have been asked a few times if I have used weight loss injections._In the p
Your Relationship With Food Could Make Or Break Your Diet!-We have always had unhealthy relationships with food brought on mainly by a lack of education and also FAD diets but the last few years I feel it has hit another
We are not robots......so stop trying to lose weight like one! - The amount of weight loss influencers on social media since COVID have rocketed and it doesnt seem to be slowing down. -There are some good eggs out there
People really struggle with enjoying a social life and losing weight. I hear it on my lives, I hear from clients when they first come on board my plan and I struggle myself when I started my own journey.-You can't choose
As I record this podcast we are slap bang in the middle of summer holiday season and fully enjoying a holiday while on a weight loss journey might seem like an impossible thing.-For many the guilt of going away, the guil
If you gained weight at the speed most people want to lose it (2/3 lbs a week) you would be 7 to 10 stone heavier in a year and I don't know many people, even with severe weight issues, that have gained that much in a si
Calories is one of the biggest things I talk about when it comes to weight loss but I get so many comments on my social media dismissing calories. -Main reason i think is it doesn't suit the plan they are trying to flog
A client of mine Donna asked me for a little rundown on how I became a personal trainer. - Before replying to her I asked on a TikTok live if anyone else would be interested and a few said yes so here we are. - This is t
Not sure what i am expecting people to get out of this podcast but just wanted to give some insight into what lived with on a day to day basis as a morbidly person. - Not looking for sympathy just giving an outlook on th
In this one we talk about the mentality side of weight loss and for me it is the biggest issue for most people. If we can sort our heads out it makes the journey a lot less hard. -As a thank you for following me on YouTu
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The RLB Weight Loss Podcast is hosted by Neil Scurrah. The show is categorised under health (fitness) and has published 72 episodes.
The RLB Weight Loss Podcast has published 72 episodes.
The RLB Weight Loss Podcast regularly covers health, fitness, nutrition. It sits in the health category, with a fitness focus.
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Episodes of The RLB Weight Loss Podcast average 40 minutes. a focused format where a clear narrative arc and tight preparation matter most.
Our data rates The RLB Weight Loss Podcast's guest bar at 80/100 (Premium tier). Established thought leaders with verified media credentials. Sign in to PitchCentric to see how your own Pod Score compares against this show.
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