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Hosted by Stacey Curnow · 🇺🇸 US · EN · 23 episodes
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Hosted by Stacey Curnow, a Licensed Clinical Mental Health Counselor and Relationship Specialist, this podcast is your space to explore how even the most painful patterns can become a doorway to deeper connection. Whether you’re working to repair your relationship with a partner, your teenager, a friend, or a parent, you’ll find wisdom, tools, and hope here. Most episodes are just 5 to 10 minutes - small reflections to support you in healing attachment trauma and creating more connected, joyful relationships. Some feature my personal guidance and stories from the therapy room. Others include real, one-time recorded sessions with courageous couples exploring the roots of disconnection and discovering how to repair in real time.
Stacey Curnow hosts The Repair Your Relationship Podcast, a health show with 23 episodes published.
We often think the goal is to eliminate conflict or to communicate perfectly. But what I see is that the goal is to change what happens inside each person when conflict arises. If a moment of tension can become a moment
I often invite couples to imagine that they have both just been wheeled into the ER. They’re not there because they injured each other, but because they’re finally at a point where the pain can no longer be ignored. The
For the past ten years, I’ve been climbing a mountain. Not literally, but professionally, in a way that has required persistence, patience, and a willingness to keep going without any guarantee of arrival. I’ve been work
Lately I’ve been noticing something shifting in me that feels both subtle and profound. It’s not a dramatic, overnight change, but more of a quiet reorganization happening from the inside out. The way I experience anger,
For most of my clinical life I’ve understood anger through the familiar EFT lens: anger is often a secondary emotion. Beneath it is usually something more primary – fear, hurt, overwhelm, sadness, or longing. That framew
For most of my clinical life, I’ve understood anger through the familiar EFT (Emotionally Focused Therapy) lens: anger is conceptualized as a “secondary” emotion. The “primary” emotion is something like fear, inferiority
In the last couple of episodes, I’ve reflected on the experience of being the person who ends up carrying too much in a relationship. As I continued thinking about these patterns, I found myself wondering about the other
Anger is often considered a secondary emotion. This means that anger frequently shows up as a protector response when more vulnerable emotions are activated underneath. When someone feels scared, hurt, rejected, or alone
Recently in supervision I came in talking about anger. I thought the work I needed to do was learning how to help my clients express anger and frustration without it coming out as criticism or blame. Within a few minutes
I recently did something that felt vulnerable in a way I didn’t quite expect. I brought a recording of a couples session to my case consultation group. I had transcribed it carefully, read it over more than once, thought
Learning to Trust in a World That's Taught Us Not To In my work with clients, I’ve started noticing a certain pattern, one that shows up again and again, even in our therapeutic relationship. It’s a dynamic that reveals
There are seasons in life when nothing feels clear or straightforward, no matter how much you think, pray, journal, or talk things through. This is especially true when you’re in a challenging relationship. It’s not beca
Medical events, aging, illness, and loss have a way of touching our deepest attachment wounds, which awaken very difficult questions within a committed love relationship. Will you come for me when I’m feeling alone? Will
What looks like “bad behavior” is often a nervous system asking for help. The parents learned that curiosity opens doors that control never will. And they learned that addressing the real problem, not just the visible be
Every so often, a story comes into my practice that highlights something important about human behavior, trauma, and the parts of us that drive harmful actions. I worked with a client I'll call Cassandra. Her former part
He said it quietly, almost apologetically, during a Family Counseling Intensive: “I know my parents care about me, but I don’t feel cared for.” I could see the words stop his parents in their tracks. Of course they cared
I want to tell you about a couple I worked with recently during a Couples Counseling Intensive. Let’s call them Ozzie and Harriet. They were long-married, thoughtful, deeply committed to one another, and genuinely invest
When Heated Rivalry exploded into the cultural consciousness, people kept asking the same incredulous question. How is it that an M/M hockey romance has resonated so deeply with women across the world? But sitting with i
In the intricate tapestry of human relationships, the impact of early attachment trauma often remains hidden — shaping our experiences in profound, yet often invisible, ways. Attachment trauma refers to the wounds we car
Today’s episode is a personal reflection on something I see again and again in my work with clients: the way relational trauma lives in the body — and how safety, not insight, is the real foundation of healing. The Repai
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The Repair Your Relationship Podcast is hosted by Stacey Curnow. The show is categorised under health (fitness) and has published 23 episodes.
The Repair Your Relationship Podcast has published 23 episodes.
The Repair Your Relationship Podcast regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Repair Your Relationship Podcast average 11 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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