The Relationship Rehab

[Eps.64] What You Need to Know If You’re Trying to Be Friends With Your Ex

Can we really be friends with our exes? Spoiler: there’s no black-and-white answer… but there are some very clear red and green flags. >> Download the 7 Day Breakup Detox Guide HERE. In this episode, we talk about: ✨ Whe

[Eps. 63] The Truth About Anxious–Avoidant Relationships: Can They Actually Work? with Rebecca & Pablo

If you’ve ever been stuck in the push–pull with an avoidant partner and wondered, “Is this actually fixable, or am I just torturing myself?”… this episode is the reality check (and hope) you’ve been needing. In this conv

[Ep. 62] From Toxic Relationship to Thailand: The Breakup That Became My Breakthrough

In this deeply personal episode, I’m taking you all the way back to my first love, my most toxic relationship, and the breakup that completely shattered my world… and eventually led me to booking a one-way ticket to Thai

[Eps.61] Breaking Free from a Trauma Bond: How Cara Ended A Toxic Relationship & Found Self Love

If you’re stuck in a trauma bond or a toxic/abusive relationship, and you’ve tried to leave many times but feel trapped in the cycle, this deeply personal and vulnerable episode is for you. I co-created this episode with

[Eps.60] From Golden Child to Scapegoat: Healing from Toxic Family Dynamics & Estrangement (with Lauren Smallcomb)

This episode is for anyone navigating toxic, narcissistic, or dysfunctional family systems — especially if you’ve become estranged or are considering going no contact with your family. I’m honoured to welcome Lauren Smal

[Eps.59] Life Update: What I’m Learning About Self Love After A Breakup & Burnout

Grab a cuppa and join me for a heart-to-heart chat about LIFE. In this episode, I’m sharing with you some of the challenges and lessons I’ve been moving through and the amazing gifts that God gives when we truly let go,

[Eps. 58] Scared to Start Dating Again? 5 Ways to Protect Your Peace

Have you been burnt in relationships in the past, worked so hard on re-building yourself and now you feel resistant, even scared to start dating again because you don’t want to lose the peace you’ve worked so hard to bui

[Eps 57.] “Love Isn’t Luck — It’s Logic! Here’s How to Choose a Relationship That Actually Lasts (using Maths!)” with Zoey Charif

What if love isn’t magic at all—but math? In today’s conversation with Zoe Charif, we explore how to redefine love as something we can actually calculate. Zoe challenges the romanticized idea that love is about soulmates

[Eps. 56] Is He Avoidant — or Just Not Into You? The Honest Answer You Need to Hear

We’ve all been there: replaying texts, analyzing his mixed signals, and wondering… Is he avoidant, or does he just not like me that much? In this episode, I’m breaking down the difference anxious women need to know. I’ll

[Eps. 55] Becoming the Woman Who Owns Her Truth in Love & Life - with Confidence Coach Kate House

For all the women who were told that they are ‘too much’ and are ready to own her truth and authority in her love life AND career - buckle up for this amazing, inspiring conversation with Confidence Coach Kate House! In

[Eps. 54] Texting Anxiety: Why Waiting on His Reply Is Triggering Your Anxious Attachment

Let’s talk about the number one source of anxiety I see in dating right now — messaging anxiety. You send a message, he doesn’t reply, you obsessively checking your phone, analyze emojis, and wonder if he’s losing intere

The Relationship Rehab Intro

[Eps. 53] Being Ignored in Relationships: Stonewalling, Silent Treatment, and When to Walk Away

Stonewalling can feel like torture — and it’s NOT okay. Let’s sit down with a cuppa and unpack this together. This episode is a replay of a powerful training I originally taught in one of my group programs — and it’s a c

[Eps. 52] Decoding Shadow Work, The Abandoned Inner Child & Anxious Attachment Archetypes

Have you ever wondered why you keep attracting the same type of partner — or why you become someone else entirely in love? Maybe you’re noticing a lot of self-sabotage in your relationships that’s “not you” or shaming yo

[Eps. 51] Yoga Helped Me Stop Chasing Love and Heal Relationship Anxiety — with Lizzy Bedder

If you’re a yogi or want to start practicing yoga to help you heal relationship anxiety and become more confident, secure and at peace with your mind, body and soul — this episode is for you! I’m joined by the lovely Liz

[Eps. 50] Breakups, Burnout & Big Decisions: My Season of Surrender in Uncertain Times

If you’re feeling overwhelmed by all the things — career confusion, relationships, identity shifts, or just a deep sense that something’s gotta change… but you’re not sure if you can go through with the big scary decisio

[Eps. 49] Lonely Without a Partner? How to Thrive as a Single, Child-Free Woman — with Lucy Meggeson

Calling all my single ladies!! 💃🏼 If you’re single and feeling lonely and incomplete without a relationship — You NEED to watch this one with Lucy Meggeson, the host and producer of the podcast, Thrive Solo. She is a w

[Eps 48] 5 Things No One Tells You About Healing Anxious Attachment

Healing anxious attachment is a life-changing journey — but it’s not always easy. While becoming securely attached can bring more calm, confidence, and healthier relationships, it also means going on that confronting jou

[Eps. 47] Divorce, Infidelity & Betrayal: How to Heal After Your Spouse Has An Affair with Arabella Paul

Save this one for anyone going through or contemplating a divorce, especially if there are issues such as cheating, children and co-parenting involved! In this episode, I'm joined by the lovely Arabella Paul who is a div

[Eps. 46] Long Distance Relationships: Can they work with anxious attachment?

Let’s talk long distance relationships! My partner and I are currently in a phase of long-distance and it feels SO different to the one I did years ago with an ex-partner. But I know how triggering they can be when we al