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Hosted by Brittany Fleischer · 🇺🇸 US · EN · 41 episodes
Established thought leaders with verified media credentials.
You've built something real.The business. The career. The life that looks exactly right from the outside.You've done the therapy, the mindset work, the personal development. You can name your patterns, trace your triggers, speak the language of healing fluently.And your body still doesn't feel safe.Not in the success. Not in the visibility. Not in the money, the leadership, or the expansion you've worked so hard to create.The Regulated Woman is for you.Hosted by Brittany Fleischer — nervous system specialist and author of The Regulated Woman — this podcast goes where most personal development doesn't: into the body. Into the nervous system patterns that keep high-achieving women bracing against the very success they've built. Into the somatic work that actually shifts it.Each episode covers one of five core teachings: Safety. Capacity. Threat. Regulation. Identity.Because the problem was never your strategy.It was never your discipline, your mindset, or your willingness to do
Brittany Fleischer hosts The Regulated Woman — Where High Achievers Learn to Feel Safe in Success, a health show with 41 episodes published.
A woman wrote to me this week to ask whether my book would be useful for her — even though, in her words, she wasn't really high-achieving. She wasn't sure she'd been successful enough for a book with those words on the
Something changes that you didn't ask for. You weren't consulted. You weren't invited to have a say. And you're expected to absorb it, adjust, make room, be gracious — and underneath all that adjusting, there's an anger
You know the moment. Something small happens — you get overlooked, forgotten, left on the outside of someone else's attention — and the feeling that rises up is far bigger than the moment deserves. And then you're ashame
It usually arrives quietly, almost matter-of-factly: you should be further along by now. Further in your career. Further in your family. Here's the itemized list of all the ways you're behind. And milestone birthd
We're prepared for the climb. Nobody prepares us for what the body does the moment we reach the top. You achieve the thing you wanted — and instead of celebrating, you crash. You go numb. Your brain won't compute the nex
You said you wanted the thing. You named it yourself. So why, when someone asks how it's going, do the words "I'm trying" come out — when you both know nothing has actually happened? Because "I'm trying" isn't a status u
You said yes to the change. You meant it. So why does your body still feel like it's standing in the doorway? Because deciding happens in the mind — and the mind is fast. Crossing happens in the body, and the body moves
EPISODE SUMMARY You can be successful, high-performing, and completely functional — and still be running a nervous system that is in a near-constant state of threat response. In this episode, Brittany shares what happene
In this deeply personal episode, Brittany shares her ADHD story for the first time — the paralysis, the burnout, the years of making herself wrong for not showing up the way everyone said she should. She talks about the
You've done the therapy. The mindset work. The breathwork. And your nervous system still braces when something good happens. In this episode, Brittany explains why healing tools fail — and delivers a complete somatic fra
If you've ever hit a milestone and felt dread instead of joy — this episode is for you. Brittany, nervous system specialist and author of The Regulated Woman, breaks down the neuroscience of success anxiety, names the fi
If you've done the personal development work — the therapy, the mindset programs, the retreats— and you still feel unsafe in your success, this episode is for you. In this deep-dive solo episode, Brittany, nervous system
Many high-achieving women are deeply committed to personal growth. You’ve read the books. You’ve done the therapy. You understand your patterns. And yet certain things still feel harder than they should. Leadership can s
Holding More: The Real Skill of Leadership Most women are taught that growth requires doing more. More effort. More productivity. More responsibility. And for a while, that works. But eventually leadership stops being ab
Overthinking is not your personality. It’s not a flaw. It’s not because you’re “too much.” And it’s not a lack of confidence. It’s a survival pattern. In this episode, we unpack why overthinking develops in capable, high
In this episode, Brittany reframes attachment styles as nervous system strategies rather than fixed identities. She explores why people-pleasing and hyperindependence persist despite insight, why boundaries alone don’t h
Many women approach nervous system regulation as something they do — a tool they reach for when they’re overwhelmed, anxious, or close to burnout. But safety was never meant to be an emergency response. In this episode,
In this episode, Brittany explores a question many women quietly struggle with: “I know who I want to be… so why can’t I stay her?” Instead of framing the problem as a lack of discipline or willpower, she offers a differ
In this episode, Brittany dismantles mindset-only manifestation and explains why desire alone is not enough to create sustainable results. Through a nervous-system–led lens, she explores how chronic stress and survival m
In this episode, Brittany dismantles the belief that something is wrong with you and reframes common patterns like anxiety, people-pleasing, and overfunctioning as intelligent nervous system protection. Through a
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The Regulated Woman — Where High Achievers Learn to Feel Safe in Success is hosted by Brittany Fleischer. The show is categorised under health (fitness) and has published 41 episodes.
The Regulated Woman — Where High Achievers Learn to Feel Safe in Success has published 41 episodes.
The Regulated Woman — Where High Achievers Learn to Feel Safe in Success regularly covers health, fitness, mental. It sits in the health category, with a fitness focus.
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Episodes of The Regulated Woman — Where High Achievers Learn to Feel Safe in Success average 21 minutes. a focused format where a clear narrative arc and tight preparation matter most.
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